A simple recipe for eating your way to greater wellness

Episode 98: Allison Schaaf In this empowering episode of Bioenergetics Beat, host Heather Gray welcomes chef, dietitian, and meal planning expert Allison Schaaf, founder of Prep Dish, to explore the often-overlooked but essential pillar of true wellness: real food.As biohackers chase red light therapy, wearables, and frequency-based tools like the NIKKI device, Allison reminds us that healing begins in the kitchen. With over a decade of experience helping clients, from busy moms to autoimmune warriors, implement personalized, anti-inflammatory meal plans, Allison shares how she's merged her culinary skills with functional nutrition to revolutionize how people cook, prep, and eat.You’ll learn:• Why the food-as-foundation approach is essential to any wellness protocol.• How Allison created Prep Dish, a practical and adaptable system for healthy meal planning.• The difference between Paleo, low-carb, autoimmune protocol (AIP), and gluten-free plans.• How prepping ahead helps reduce decision fatigue and avoid takeout temptations.• The emotional reframing needed when facing dietary restrictions• How to make simple meals taste amazing without preservatives or artificial ingredients.Whether you're managing chronic illness, transitioning to gluten- or dairy-free eating, or just trying to feed your family clean, whole foods without overwhelm, this conversation is packed with real-life strategies, inspiration, and nourishment.Free 2-week trial of Prep Dish:https://prepdish.com/subscribe/free-trial-2-weeks/?utm_source=infusionsoft&utm_medium=aff&cookieUUID=9b986bd1-9f54-41c5-96a6-b19436f9e693 Visit to get started with Allison's easy-to-follow plans and step-by-step prep system.Mentioned in This Episode:• Meal Prep Monday Podcast by Allison Schaaf• https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf: Use code BIOBEATS for 10% off• Enter the giveaway for a chance to win a NIKKI wellness device + frequency set ($598 value)Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value) One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-SchaafAt checkout, use the code BioBeats to receive 10% off your NIKKI order. Code can not be combined with other promo codes. Please share, like and subscribe.#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth