The one question that quiets the noise in your head

You wake up and the first voice you hear is your own, listing everything you haven't done.Krissy has one small shift that flips that voice off. Stop asking what you have to achieve today. Start asking what kind thing you can do for someone else. She does it with her kids at drop-off... not "what grades are you getting" but "what's your random act of kindness today?"What you'll get:• The one question that quiets your head• Why guilt builds up and makes you sick• How to disarm anyone with kindness• Why you never know what someone's carryingChapters:(00:00) Why kindness changes you(01:21) Your daily kindness question(04:59) Be kind to yourself(06:45) The year I got sick(09:53) Disarm them with kindness(15:10) Kindness built my business(17:39) You never know their story(21:39) Make this your yearThis one gets into mental health. It's for support and reflection, not professional advice. If you're struggling, please reach out to someone you trust or a professional.Send Krissy your dilemma. Look below, send a DM, and get your personal VOD collection.Follow:Newsletter: https://wildlyappropriate.substack.com/Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)Listen:Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43SProduced by Dreamers Mediawww.dreamersmedia.co