A simple strategy to guarantee success - TRF 82

A lot of people only work out when they feel like it. Many people only work out when they feel like it or when they convince themselves to do it regardless. Very few people do work out every time they're scheduled to work out. And the same thing happens to eating healthy, sleeping enough, and any other activity that's gonna put you closer to your fitness goals. How can we become part of the last group? Even if we don't have a monk-like discipline? That's what we tañl about in today's episode: A simple strategy that will guarantee that you get done what you said you were gonna get done. And is something we can all do starting today.