A simple visualisation for the Summer

Episode 26 of the Teen Whisperer podcast, hosted by Rachel Friedli, titled "A simple visualisation for the Summer" was published on July 5, 2023 and runs 11 minutes.

July 5, 2023 ·11m · Teen Whisperer

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Summary

So for the last episode for the next 8 weeks, I am giving you a simple visualisation to use over and over again. Use it when you feel arrgh or when you need a little pick me up. Connect to those feelings and allow yourself to become calm. Breathing in this way allows to be in this moment, at one with yourself. Remember I will still be posting once a week on Connection Day but that’s it, so listen to past episodes and have a wonderful summer. Come and connect with me at www.positivetouch.net [email protected] or instagram teen.whisperer.nature x

Episode Description

So for the last episode for the next 8 weeks, I am giving you a simple visualisation to use over and over again. Use it when you feel arrgh or when you need a little pick me up. Connect to those feelings and allow yourself to become calm. Breathing in this way allows to be in this moment, at one with yourself. Remember I will still be posting once a week on Connection Day but that’s it, so listen to past episodes and have a wonderful summer. Come and connect with me at www.positivetouch.net [email protected] or instagram teen.whisperer.nature x

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