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A Smarter Way to Run VO₂max Intervals? episode artwork

EPISODE · May 11, 2026 · 21 MIN

A Smarter Way to Run VO₂max Intervals?

from DB Performance Running Podcast · host Dylan Belles

I break down a different way to structure intervals that (according to the cited research) led to ~70% more time at VO₂max - without making the workout feel any harder or having to put in double time to achieve it!I’ll go through:where traditional intervals might fall shorthow this structure worksand how to use it in your own trainingStudy:Vaccari, F., Giovanelli, N., & Lazzer, S. (2020)High-intensity decreasing interval training (HIDIT) increases time above 90% VO₂peakEuropean Journal of Applied Physiology

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A Smarter Way to Run VO₂max Intervals?

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How long is this episode of DB Performance Running Podcast?

This episode is 21 minutes long.

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This episode was published on May 11, 2026.

What is this episode about?

I break down a different way to structure intervals that (according to the cited research) led to ~70% more time at VO₂max - without making the workout feel any harder or having to put in double time to achieve it!I’ll go through:where traditional...

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