A Softer Way to Care with Amy Temperley

Caregivers are always giving — but who takes care of them? In this episode of A Time to Care: The Caregivers Podcast, Isabel sits down with Amy Temperley, founder of Aging is Cool, to talk about movement, rest, purpose, and finding joy even in the hardest caregiving seasons. They explore: ✨ Why small movement matters more than big workouts ✨ How rest is not laziness — it’s survival ✨ Ways caregivers can protect their energy ✨ How to find meaning during grief and burnout ✨ Simple daily practices that support emotional health If you’re tired, overwhelmed, or feeling invisible in your caregiving role — this conversation is for you. You don’t have to do this alone.