InnerScript Morning Practice for a sound mind
from The InnerScript Wellness Podcast Hosted by Tolu Okubote
Some episodes are meant to teach, this one is meant to be prayed. Welcome to a new kind of InnerScript episode, a morning practice for peace and a sound mind. Seven minutes to begin your day differently not with anxiety, not with rushing not with bracing for what the day might bring. But with breath, with truth with peace. This practice walks you through scripture-rooted declarations over your mind, your emotions and your inner world, reminding you that your thoughts do not have to rule you, your fears do not have to define you and your mind can be renewed by truth. You do not have to perform peace, you can receive it. You do not have to pretend you are okay, you can bring your whole self to God. You do not have to carry what belongs to Him. Be still, breathe, hope in God. Whenever your mind feels loud, come back to this, Let truth become louder than the noise. I am practicing this in real time. Come with me. InnerScript Wellness Podcast is hosted by Tolu Okubote, pharmacist, mental wellness advocate and your companion on this journey of rewriting the inner scripts you live by. Where God's truth meets the science of how people change.
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