PODCAST · health
The InnerScript Wellness Podcast
by Tolu Okubote
InnerScript Wellness is a faith rooted, psychology informed podcast for women who want to understand the stories shaping how they live, lead, rest, relate and become.Through honest conversations, Scripture and psychologically informed reflection, we explore identity, anxiety, shame, stress, relationships, leadership, healing and the patterns beneath how we respond to life.Together, we slow down, notice what is happening beneath the surface, bring those inner stories into the light of God’s Word and practise living from what is true.Hosted by Tolu Okubote, pharmacist and founder of InnerScript Wellness.A space for becoming from the inside out.Connect: @innerscriptwellnessSpeaking, guest & collaboration inquiries: [email protected]
Episodes
-
Recognize How Your Body Can Reveal What Your Soul Is Carrying -Season 3 episode 8.
What if your body is communicating something your mind hasn't found words for yet? The tight shoulders. The racing heart. The exhaustion. The tears that seem to come from nowhere. Your body isn't your enemy, and it isn't your master. It's a gift worth paying attention to. In this episode, we...
-
Learn to Discern the Voices Shaping Your Inner World : Season 3 Episode 7
What if the loudest voice in your head isn't the truest one? Have you ever stood between two decisions and wondered, “God, is this You?” Should I take the job? Should I leave the relationship? Should I start the business? Should I speak or stay quiet? Should I wait? Sometimes the difficulty isn't...
-
When Shame Becomes The Story - Part 1
Shame is not just a feeling. It is a storyteller. And for many of us, without even realizing it, shame has been holding the pen for a very long time. It quietly interprets our experiences, narrates our failures, and writes sentences like: I am not enough. People always leave. I have to prove...
-
The Story Beneath the Story
What if the biggest question isn't "Why did I do that?" What if it's... "What story was I believing when I did?" Welcome to Season 3 of InnerScript Wellness. If you've been joining the InnerScript Morning Practices, you've been learning to replace old scripts with God's truth. In this episode, we...
-
InnerScript Morning Practice for Purpose, Hidden Seasons and Becoming.
Some seasons feel like nothing is happening, The growth feels invisible, the progress feels slow, the work feels private and the results feel distant and in those seasons comparison creeps in, the fear of being late creeps in. The belief that hidden means forgotten quietly settles in and we start...
-
InnerScript Morning Practice for A Gentle Reset for Anxious Days
Some mornings anxiety arrives before you do. Before the alarm has properly gone off. Before you have gotten out of bed. Before the day has asked anything of you, the chest is already tight, the thoughts are already loud. The body is already braced and most of us have learned to respond to that…
more -
A Gentle Reset for Anxious Days
Some mornings the anxiety is already there before you have even gotten out of bed. The chest is tight. The thoughts are loud. The body feels braced before the day has even started. And instead of meeting yourself with gentleness in that place you do what most of us have learned to do. You shame…
more -
Grace, Shame and Learning To Speak To Yourself With God's Truth
Some mornings you wake up and shame is already the loudest voice in the room. Before the day has even started, the inner critic is running. Rehearsing what went wrong. Reminding you of what you failed at. Whispering that grace is for everyone else but maybe not for you. This morning practice is…
more -
Confidence, Courage and Showing Up With God - InnerScript Morning Practice
Some mornings you wake up and fear is already louder than faith. Before you have even started the day, the old script is running. You are not ready. You are not enough. Stay small. Wait until you are better. Hide until you are more prepared. This morning practice is for that morning. It is seven...
-
InnerScript Morning Practice for a sound mind
Some episodes are meant to teach, this one is meant to be prayed. Welcome to a new kind of InnerScript episode, a morning practice for peace and a sound mind. Seven minutes to begin your day differently not with anxiety, not with rushing not with bracing for what the day might bring. But with...
-
InnerScript Morning Practices : For the Woman Becoming
Morning Affirmations for the Woman Becoming This is the first episode of a new InnerScript Morning Practice series. A gentle, Scripture-based morning audio designed to help you begin your day with truth, peace and the presence of God. These recordings were born from a simple realization: many of…
more -
Before the day begins!
Today's declaration is for the woman who needs to remember who she is in Christ. You are not powerless. You are not disqualified. You are not forgotten. You are not too late. You are chosen. You are forgiven. You are loved. You are becoming. In this episode we declare the fruit of the Spirit over...
-
You do not have to be perfect to be loved by God.
Today's Morning Practice is a gentle reminder that nothing in your life is wasted in the hands of God. If you've been carrying pressure, fear, unanswered questions, or the need to control every outcome, this episode invites you to release it all back to God. In this episode we declare: • I am...
-
Day 3: Peace Over Panic:INNER SCRIPT MORNING PRACTICES
Today we are choosing: Peace over panic. Truth over shame. Obedience over fear. Wisdom over pressure. Grace over perfection. This morning practice is a reminder that you do not need to be rooted in approval, comparison or performance. You are rooted in the love of God. And from that place, you…
more -
Day 2: Bring Your Thoughts Back to Truth : INNER SCRIPT MORNING PRACTICES
Day 2: Bring Your Thoughts Back to Truth Fear does not get to lead you today. Shame does not get to name you today. Comparison does not get to steal your peace today. This short morning practice is a reminder that your mind is being renewed, your heart is being healed and your story is still…
more -
InnerScript Morning Practices: Start your day with truth before the noise.
Morning Affirmations for the Woman Becoming Before the emails. Before the responsibilities. Before the noise. Take a few minutes to anchor your heart in truth. This gentle morning practice is filled with Scripture, affirmations, prayer, and reminders of who God says you are. A space to release...
-
What Didn't Start With You
Why do I keep doing this?Why does this feel so familiar?Why does this pattern keep repeating even when I genuinely want it to stop? Sometimes the answer is not that something is deeply wrong with you. Sometimes the answer is, this did not start with you. Not every pattern you carry began with a...
-
The Script Beneath the Struggle
You have identified the pattern. You know you overthink.You know you over explain.You know you shut down.You know you keep people pleasing.You know you push through when you should rest. But knowing the pattern has not stopped it and you are wondering why. Because the struggle on the surface is...
-
A Merry Heart And A Broken Spirit
"A merry heart does good like medicine. But a broken spirit dries the bones." - Proverbs 17:22 Of all the verses in scripture, a pharmacist chose this one. And it was not by accident because this verse does something most of us are not used to, it takes the inner life seriously. It tells us…
more -
Throw away the Spices
What if the thing holding you back is not your circumstances but the spices you are still carrying? In the Season 3 opener, I introduces one of the most honest conversations of the season, drawn from Luke 24, where the women arrived at the tomb still carrying spices prepared for death but...
-
Season 3 Trailer
Welcome to Season 3 of the InnerScript Wellness Podcast, The Psychology of the Soul. This season is for the woman who knows how to pray, loves God, can quote scripture and still wonders why she keeps reacting the same way. why she keeps overthinking, why she keeps shutting down, why truth hasn't...
-
Season 2 Finale: The Language of Relationships - What Stayed With Us
We’re closing out Season 2 of the Innerscript Wellness Podcast with a pause… a reflection… and an honest conversation. This season, The Language of Relationships, took us through identity, community, comparison, people-pleasing, boundaries, support and healing. But beyond the conversations, this...
-
Restored in love: A Conversation with Marty Meyer
This episode reminds us that restoration is not about going back to who we were before the pain, it is about returning to God’s original design for our identity. Pastor Marty shares that many people drift spiritually not because they stop functioning but because they stop listening. Loss, grief,...
-
Married, Dating or Single: The Hard Conversations That Heal Love with Oyin Adigun
What if the conversations we keep avoiding are the very ones that could heal our relationships? In this episode, I sat with Oyin Adigun for an honest, grace-filled conversation about love across seasons marriage, dating and singleness. We unpack why hard conversations are often avoided, how fear...
-
Community, Comparison and Calling with Fola Olówófẹlá
Community, Comparison & Calling; Description: In this episode of the Inner Script Wellness Podcast, I was joined by Fola Olowofela for a deeply honest and grounding conversation on community, comparison and calling. Together, we explore how community can both shape and strain us, why comparison...
-
Caring for your Mind, Heart and Spirit: A Conversation with Dr. Wunmi Iyaromi
Taking Care of Your Body, Heart & Spirit | With Dr. Wumi Iyaromi In this powerful and deeply honest episode, Tolu Okubote is joined by Dr. Wumi Iyaromi, a Family Physician and Women’s Health Advocate with a passion for hormonal, emotional and spiritual wellbeing. Together, they explore what it...
-
Peer Pressure in Adulthood: People-Pleasing & the Courage to Be Yourself (with Rosemary Adesanwo)
Peer pressure doesn’t end in high school… it just changes clothes. In today’s episode of the InnerScript Wellness Podcast, I’m joined by Rosemary Adesanwo — Registered Nurse, youth minister, wife, and mom — for an honest conversation about people-pleasing, adult peer pressure, and the hidden cost...
-
You don't have to go alone with Nkem Iroh
If you’ve ever felt like you should be able to figure out your career alone, or worried that asking for help will make you look “less competent”, this episode is your gentle (but practical) reset. Tolu sits down with her friend Nkem Iroh to unpack what it really looks like to go far with…
more -
Before the Holiday pause
This is a quiet end-of-year pause — a slower, more reflective conversation as Christmas approaches. In this short episode, I look back on a year that stretched me in ways I didn’t expect: new assignments, painful losses, deeper clarity about my calling, and the ongoing work of learning to love...
-
Healing Relationship with Yourself: With Demi Nsaka
In this episode of InnerScript Wellness, Tolu sits with Demi Nsaka (Clinical Director, Hope Restored Psychotherapy) to slow down and examine the relationship that quietly shapes them all: the relationship with yourself. We define what “self” really means (biological, psychological, sociological,...
-
When God Talks About Relationships: A conversation with Dr Moji Olubu
If you’ve ever wrestled with questions like “Am I asking for too much?”, “Where do I place this person in my life?” or “How do I forgive and still have boundaries?” — this conversation is for you. In this opening episode of our new series, “The Language of Relationship,” we’re zooming all the way...
-
Raw Truths About Relationships: Protecting my peace or protecting my pain?
There were seasons I told myself, “I’m just protecting my peace.” Sometimes that was wisdom… but other times, if I’m honest, I was really protecting my pain—pulling away, going quiet, disappearing, and dressing it up as “boundaries.” In this raw solo episode, I’m inviting you into a…
more -
When Faith Meets Feelings: A Conversation on Healing, Honesty, and the God Who Sees Us
What happens when our feelings don’t match what we know about God? In this heartfelt season finale, Tolu sits down with writer and clinician Joan Embola Idowu (Love Qualified) to talk about emotional honesty before God, journaling as prayer, and the name of God El Roi — “the God who sees me”...
-
We Did It: A Journal Reflection on Season 1
Can you believe it’s the end of Season 1? Ten episodes. One voice. One mission. We did it. In this heartfelt reflection, Tolu opens up about how InnerScript Wellness began, a journey that started with fear, faith, and a simple “yes” to God. She shares the story behind the podcast, her wrestle...
-
Part 4: The Language of the Heart- When the heart speaks through the body.
Sometimes, the body tells the truth our words never say. In Part 4 of The Language of the Heart series, Tolu dives deep into how the heart often speaks through the body—through fatigue, tension, headaches, sleeplessness, and even chronic pain. These physical signals are not random; they are...
-
Part 3: The Language of the Heart - The Silent Conversations
There are conversations that never leave our lips — the quiet thoughts, the unspoken fears, the constant inner dialogue that shapes how we see God, ourselves, and our pain. In this episode, Tolu invites you to slow down and listen to those silent conversations within. What is your heart saying…
more -
Part 2: The Language of the Heart : From Naming to Transformation
What happens after we name what we feel? In this second part of The Language of the Heart series, Tolu invites you to go deeper — from simply identifying your emotions to allowing God to transform them through truth and presence. You’ll explore how emotional honesty becomes worship, how...
-
Part 1: The Language of the Heart – Naming What’s Hidden
Healing begins where we allow ourselves to be honest. In this episode, Tolu invites you into the sacred practice of naming your emotions — even the ones that feel heavy, messy, or overwhelming. We explore how feelings are not enemies of faith but signals of what matters most in our hearts.…
more -
Why Healing, If I’m Not Sick
What if healing isn’t just for the obviously sick, but for anyone whose heart has quietly gone numb? In this episode of the InnerScript Wellness Podcast, I explore the hidden ways numbness shows up in our lives and why God still calls us into healing, even when we “look fine.” Through honest...
-
Boundaries in Relationships: Navigating Culture, Community, and Connection
This week on InnerScript Wellness, I’m getting real about boundaries in relationships—especially when culture, family, and community expectations make it complicated. I share personal stories about unannounced visitors, navigating who you open up to—family or spouse—and the pressure of sending...
-
Sacred Yes, Courageous No
Last week, we explored the invisible scripts that keep us people-pleasing and afraid of conflict. This week, we’re taking it a step further by diving into one of the most powerful tools for emotional, relational, and spiritual healing: healthy boundaries. In this episode, I share my personal...
-
Whole Hearts, Healthy Love
What if the key to healthier, more balanced relationships isn’t found outside of you, but within your own heart? In this episode of Innerscript Wellness, Tolu Okubote explores how unhealed emotional wounds quietly shape the way we connect—with our spouse, friends, family, and community. Through a...
-
Mind Traps & Meltdowns: Overcoming Overthinking and Burnout for a Soul Reset
Ever feel stuck in your head — replaying thoughts you can’t turn off? Overthinking might seem harmless, but it often leads straight into burnout, leaving your mind, body, and soul drained. In this episode, I’m breaking down the real connection between overthinking and burnout, how it affects your...
-
Welcome to InnerScript Wellness
InnerScript Wellness is a faith-rooted podcast about the stories shaping how we live, lead, rest, relate, and become. Hosted by Tolu Okubote, RPh—a pharmacist, wellness advocate, and creator of InnerScript each episode brings together Scripture, emotional awareness, honest storytelling, and...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
InnerScript Wellness is a faith rooted, psychology informed podcast for women who want to understand the stories shaping how they live, lead, rest, relate and become.Through honest conversations, Scripture and psychologically informed reflection, we explore identity, anxiety, shame, stress, relationships, leadership, healing and the patterns beneath how we respond to life.Together, we slow down, notice what is happening beneath the surface, bring those inner stories into the light of God’s Word and practise living from what is true.Hosted by Tolu Okubote, pharmacist and founder of InnerScript Wellness.A space for becoming from the inside out.Connect: @innerscriptwellnessSpeaking, guest & collaboration inquiries: [email protected]
HOSTED BY
Tolu Okubote
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The InnerScript Wellness Podcast have?
The InnerScript Wellness Podcast currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The InnerScript Wellness Podcast about?
InnerScript Wellness is a faith rooted, psychology informed podcast for women who want to understand the stories shaping how they live, lead, rest, relate and become.Through honest conversations, Scripture and psychologically informed reflection, we explore identity, anxiety, shame, stress,...
How often does The InnerScript Wellness Podcast release new episodes?
The InnerScript Wellness Podcast has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The InnerScript Wellness Podcast?
You can listen to The InnerScript Wellness Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The InnerScript Wellness Podcast?
The InnerScript Wellness Podcast is created and hosted by Tolu Okubote.
URL copied to clipboard!