A Strategy For Managing Emotional Triggers
Episode 49 of the She Grabs The Mic podcast, hosted by Cole Baker-Bagwell, titled "A Strategy For Managing Emotional Triggers" was published on September 4, 2024 and runs 18 minutes.
September 4, 2024 ·18m · She Grabs The Mic
Summary
This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. We’ll talk about: How our minds associate the word "trigger" and why How to notice it in our bodies How to diffuse the "triggering" sting with language and imagery Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victor Loved this? Help me...
Episode Description
This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently.
We’ll talk about:
How our minds associate the word "trigger" and why
How to notice it in our bodies
How to diffuse the "triggering" sting with language and imagery
Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victor
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
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