A Strong Core Begins with the Pelvic Floor

Send us Fan MailWhy you NEED to the Voice to Pelvic Floor Connection.This is the final episode of the Summer of Self Care Season and Dr. Ginger focuses both on how to set boundaries to get the rest you need AND teaches you how to test your core and pelvic floor connection.It's not too late to practice self-care this summer. Check out the final episode of season 3 and start exercising your body and your voice without wetting yourself!Support the show