A Sunny Day Visualisation

Hey Tired Yogi,This weeks session is a little holiday you can take from your armchair. It’s only ten minutes long, so give yourself a treat and give it a go. Much love,Jo xPS If you’re looking for a real escape there are still some spots left on our yoga holiday to the beautiful island of Kefalonia in May 2026. It’s a full week of relaxation, delicious food and of course gentle restoring yoga. Click here for more info. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe