A Surprising Way a Shame Shadow Shows Up as a Parent

We've all been there as parents- your kid is doing something out in public (or with judgmental family) and you want so desperately to make it stop... Usually I'm able to do "something" to at least help the situation, this day I wasn't. Being stuck (and unable to control), had this shadow screaming at me and it came out in a way that I didn't realize I was doing until now... What shame is REALLY about (which helped me feel different about it) Real-life ways to help you process and integrate this shadow so we stop beating ourselves up and dumping it on others.