A Talk with Noor Al Jawhari

Meet Noor Al Jawhari – a health coach passionate about helping women transform their relationship with food.Bringing an analytical mindset from her 15-year career in computer engineering, Noor combines science and holistic health to help women break free from emotional eating, balance their hormones, and develop mindful eating habits.As a mother of two, she deeply understands the challenges women face when it comes to food, stress, and energy. Her personal journey with emotional eating led her to study gut health, hormone balance, and eating psychology at the Institute of Integrative Nutrition. Today, she empowers women to nourish their bodies in a way that feels natural and fulfilling.Noor has been featured in Driven Magazine - UAE and regularly hosts workshops and webinars on emotional eating, hormone health, and mindful nutrition. Some of her most recent sessions that she conducted were "Balanced Ramadan" on February 25th and "Emotional Eating Uncovered" on March 8th.Through her coaching, Noor helps women understand how the gut-brain connection, hormones, and emotions shape their eating habits. She provides simple, actionable steps to make peace with food, manage cravings, and feel more energized.When she’s not coaching, you’ll find Noor baking, playing tennis, or walking while listening to audiobooks.Connect with Noor on Instagram @HealthyNourita for practical tips on emotional eating, gut health, and mindful nutrition!