A Teacher Can Make or Break You - Mark Barnes #223

What this episode covers

<p>Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. <br>=======<br>Thanks to my Sponsors for Helping Support me:<br>If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.<br>His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.<br>If you’re interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to <a href="https://www.danielpackard.com/" target="_blank" rel="nofollow noopener">https://www.danielpackard.com/</a><br>--------------------------<br>Do you have High Blood Pressure and/ or want to get off the Meds<br>Doctors are amazed at what the Zona Plus can do<br>$50 Discount with my Code ROY <a href="https://www.zona.com/discount/ROY" target="_blank" rel="nofollow noopener">https://www.zona.com/discount/ROY</a></p> <p> <br>Speaking Podcast Social Media / Coaching My Other Podcasts ⁠⁠<a href="https://bio.link/podcaster" target="_blank" rel="nofollow noopener">https://bio.link/podcaster</a>⁠⁠<br> <br>============</p> <p><strong>What we Discussed:</strong></p> <p> </p> <p>- Who is Mark Barnes( 2 mins)</p> <p> </p> <p>- Mark&#39;s Meditation Journey ( 3 mins)</p> <p><br></p> <p>- A Teacher Can Make or Break You ( 6 min 30 sec)</p> <p><br></p> <p>- Looking after yourself after 50 ( 10 mins)</p> <p><br></p> <p>- Life&#39;s Purpose and stay sharp ( 12 mins 30 sec)</p> <p><br></p> <p>- Resistance Training ( 16 mins)</p> <p><br></p> <p>- Blue Zones and longevity ( 18 mins)</p> <p><br></p> <p>- Community &amp; Engagement ( 20 mins)</p> <p><br></p> <p>- Nutrition ( 22 mins)</p> <p><br></p> <p>- Pros &amp; Cons with a Dr ( 25 mins)</p> <p><br></p> <p>- Dangers of Technology (29 mins)</p> <p><br></p> <p>- The Compound Effect for Sleeping ( 32 mins)</p> <p><br></p> <p>- His Book Business ( 41 mins)</p> <p><br></p> <p>and more</p> <p>====================<br> <br><strong>How to Contact Mark Barnes</strong></p> <p><br></p> <p> https://www.10publications.com/hacking-life-after-50</p> <p><br></p> <p>https://www.10publications.com/</p> <p><br></p> <p>https://www.facebook.com/hacklearningseries/</p> <p><br></p> <p>https://twitter.com/hackmylearning</p> <p><br></p> <p><br></p> <p> </p> <p><br>===============<br>Donations  ⁠⁠⁠<a href="https://www.podpage.com/speaking-podcast/support/" target="_blank" rel="nofollow noopener">https://www.podpage.com/speaking-podcast/support/</a>⁠⁠⁠<br> <br>Meditation Podcast Social Media / Coaching My Other Podcast