A Time and Place for Static Stretching

from The Bodybuilding.com Podcast · host Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and cool-down practices for peak performance and recovery.

Episode metadata supplied by the publisher feed · Published Apr 11, 2025

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A Time and Place for Static Stretching

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