PODCAST · health
The Bodybuilding.com Podcast
by Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
Build your body, build your mind, build your life. 💪
Episodes
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Is Barefoot Training Beneficial
Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...
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A Time and Place for Static Stretching
We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and cool-down practices for peak performance and recovery.
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26 Years of Bodybuilding.com
Bodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let's take a look back at some of our most memorable moments.
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Signature™ Greens and Multivitamin
Bodybuilding.com is welcoming two new Signature™ products to the roster, offering a host of great benefits. From performance to immune health, let's break down exactly why adding greens and a multivitamin will help you reach your goals.
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EAAs Vs. BCAAs
EAAs and BCAAs have grown in popularity over the last few years, but which one is best for you? Today we discuss the benefits of both, so you can decide which one to add to your daily stack.
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Does Creatine Require a Frontloading Phase?
Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.
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3 Ways to Release Toxins
We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.
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Strength is Here to Stay
The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.
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3 Tips for Programming Weight Loss
It may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.
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EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max
Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.
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5-Minute Friday: K.I.S.S.
No, we aren't referencing the 70's rock band. This simple mindset can help you stop overcomplicating your approach to fitness.
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Ep. 29 | Steve Marada | Formulating Signature™ Supplements
Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed our new wave of Signature, and which products...
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5-Minute Friday: How to Bounce Back Post Holiday
Feeling bloated? Tired? Unmotivated? Say no more. Here are 3 tips to get back on track from the holiday sludge.
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5-Minute Friday: Meet the New BBCOM App
Welcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain access to our introductory pricing. Getting fit just got easier. 💪
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EP 28 | Craig Bongelli | Meet The Coach
Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.
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5-Minute Friday: Chocolate Protein Cookie Recipe
Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.
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Ep. 27 | Kenneth Yu | Fittest at 40
Ken Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy. Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve your life. He believes fitness is more than a...
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5-Minute Friday: Meet the Bodybuilding.com Master Coaches
We’ve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket and a way to connect with like-minded individuals. This week we wanted to introduce you to the coaches you’ll be working out with once the app debuts.
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Ep. 26 | Yaya Vargas | From Rebuilding Homes to Rebuilding Bodies
Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the freedom and power to move in a way that suits your...
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5-Minute Friday: How to Avoid Cold & Flu Season
It’s that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesses so you don’t have to miss your favorite holiday celebrations.
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Ep. 25 | Harry Vargas | Military Mindset in The Gym
Harry Vargas, CPT pushes the limits in and out of the gym. Injecting creative movements into his programming, his tough love and no-nonsense approach challenges you to work hard while having fun in the process. An avid marathon runner (3:15 in the NYC Marathon! 🤯), Harry specializes in training...
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5-Minute Friday: Welcome RYSE Supplements!
RYSE is now available on Bodybuilding.com. With their extensive product catalog and iconic flavor licensing, RYSE uses clinical evidence and the latest science to fuel their mission to fuel greatness without selling shortcuts. Find out which products you can stock up on in this latest episode.
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5-Minute Friday: The Truth Behind Mindful Eating
Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.
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5-Minute Friday: Debunking the Anabolic Window
You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.
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5-Minute Friday: Lifespan vs. Healthspan
Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.
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Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs
In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is...
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5-Minute Friday: Five Reasons to Add Magnesium
If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.
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5-Minute Friday: Fall Asleep Faster
Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.
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5-Minute Friday: Return of Kaged on BBCOM
Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their customers. Today we’ll break down what products will be available on our site.
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5-Minute Friday: The Single Best Exercise
Think you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lift.
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Ep. 23 | Jake Boly | Choosing the Right Footwear for Movement
ICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one size fits all approach doesn’t pertain to sneakers. About the guest: Jake Boly is the Founder of That Fit Friend. He's often regarded as a go-to...
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5-Minute Friday: You’re Not Lifting Enough Weight
Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.
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Ep. 22 | Craig Bongelli | Becoming a Professional Strongman & Drilling Discipline
Jump into a convo about what it takes to become a professional Strongman athlete, how those qualities transfer to everyday life, and a viral moment that brought with it it's own learning lessons. Craig Bongelli’s journey in the world of strength and conditioning is as intense as it is inspiring....
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5-Minute Friday: Nature is The New Nightclub
Millennials and Gen Z are swapping nightclub culture for adventures in nature. A whopping 61% of both generations are aiming to drink less in 2024 citing goals of both physical and mental health as just two of the five top reasons to ditch booze.
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5-Minute Friday: One Year of The Catalyst
One full year of letters focused on living a longer and healthier life through movement, nutrition, sleep, stress management, and consistency. To thank you for your dedicated support, we're giving you a sneak peak at what's to come and leaving you with our top five Bodybuilding.com long-form...
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5-Minute Friday: Here's Your Sign to Give Running a Try
Hate running? You're not alone. Though what if we could convince you that there's more than meets the calf cramp when it comes to logging miles? Check out the benefits in today's audio.
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5-Minute Friday: Meet Your New Morning Routine
The typical foods we correlate with the first meal of the day were mostly constructed by marketing conglomerates. Today we’re breaking open the morning routine that’ll leave you feeling energized and primed for the day ahead.
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Ep. 21 | Lance Parker | Building Better Fitness Through Aerobic Training and Tracking
In this episode we break down why NOT being #1 can be used to your advantage, how to switch fitness focuses effectively and building a base through aerobic fitness for performance and longevity. Lance Parker grew up in Oklahoma City and played soccer for Missouri State University before embarking...
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5-Minute Friday: 5 Tips For Better Air Travel
Flying can be a pain-literally. Keep these five tips top of mind the next time you're gearing up for a trip. ✈️
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5 Minute Friday: The Top Benefits of Creatine
Creatine is arguably the most beneficial supplement you can be taking. Don’t believe us? Listen in.
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Ep. 20 | Peter Nelson | The Top Health Benefits of Sauna Therapy
GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy and contrast therapy can help with the...
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5-Minute Friday: The Key to Keeping Your Cool
Stuck in a never ending cascade of flight or fight mode? Today's Catalyst is for you. Learn how to navigate stressors of everyday life through a few habit adds.
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5-Minute Friday: The Top 4 Benefits of Sauna Use
Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other words, heat, is in. Using the sauna in the summer months might be the last assumption you'd make…
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Ep. 19 | Alex Silver-Fagan | Intentional Movement Theories & Finding Spirituality
We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself. Alex is dedicated to transforming lives through the unique blend of strength...
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5-Minute Friday: The Best Diet for Longevity
The perfect “diet” doesn’t exist, but there’s one cuisine that’s packed with anti-inflammatory properties that may help reduce the risk of chronic diseases
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5 Minute Friday: Five Books To Live Healthier
Welcome back to The Catalyst. Here are 5 book recommendations that will help you feel, look, and live healthier.
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Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle
We're breaking down weight loss 101 and distinguishing myths versus facts. In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing and living everyday life. Jacob is a...
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5-Minute Friday: Finding Flow State
Flow state, by definition, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Once you master the art of achieving flow state, you’ll be chasing it daily. Concentration…
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Ep. 17 | Zack Zillner | How to Build Collegiate Athletes in Sports Specific Training |
Today we're sitting down with Collegiate Strength & Conditioning Specialist, Zack Zillner, who breaks down how to create a winning college athlete and why it goes beyond the weight room itself. In this convo we'll also touch on sport-specific training and what movements can be correlated to…
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5-Minute Friday: Getting the Gains You Want
Welcome back to The Catalyst. Muscle has become the miracle drug of our generation. Get out there and get jacked. Your life depends on it. Here are three ways to gain muscle.
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Frequently Asked Questions
How many episodes does The Bodybuilding.com Podcast have?
The Bodybuilding.com Podcast currently has 176 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Bodybuilding.com Podcast about?
Build your body, build your mind, build your life. 💪
How often does The Bodybuilding.com Podcast release new episodes?
The Bodybuilding.com Podcast publishes regularly with 176 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Bodybuilding.com Podcast?
You can listen to The Bodybuilding.com Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Bodybuilding.com Podcast?
The Bodybuilding.com Podcast is created and hosted by Nick Collias, Heather Eastman & Krissy Kendall, Ph.D..
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