A Unique Approach to Mental Toughness Training - Mobile Contrast Therapy

from The Mind Body Playbook · host The Mind Body Playbook

Learn about a unique approach to getting in a good headspace and building community, featuring Ginger Richardson, cold plunge coach. You'll never think of mental toughness the same way again!

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How long is this episode of The Mind Body Playbook?

This episode is 29 minutes long.

When was this The Mind Body Playbook episode published?

This episode was published on February 20, 2026.

What is this episode about?

Learn about a unique approach to getting in a good headspace and building community, featuring Ginger Richardson, cold plunge coach. You'll never think of mental toughness the same way again!

Can I download this The Mind Body Playbook episode?

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