The Mind Body Playbook

Imagine being able to speed injury healing by stimulating your body's immune cells to work more effectively-- that's the power of shockwave therapy, and that's why we love it. Used by athletes worldwide, shockwave therapy can help accelerate the healing process, and stimulate healing in those stubborn injuries that keep coming back. Learn all about shockwave in this episode. 

Learn how to regulate your stress levels while playing competitive sports. Let stress enhance your performance without breaking down your body! Dr. Anu Kurra speaks. 

Dr. Kurra explains one of the most overlooked factors in athletic performance... Recovery. 

Emotions are not the enemy. Mindset Coach Rhodie Lorenz guides the listener through Part 4 of The Stoic Athlete

Mindset Coach Rhodie Lorenz walks you through a mindfulness meditation in this 8-part series. Specifically designed for athletes, The Stoic Athlete philosophies will help train the mind to return to a state of balance, even when faced with the most challenging situations.  

When people hear the term biohacking, they often think of extreme things — ice baths, supplements, wearable tech, or Silicon Valley entrepreneurs trying to live longer. But at its core, biohacking is actually much simpler.   Learn how we use biohacking to enhance athletic performance in a sustainable and healthy way. 

Mindset Coach Rhodie Lorenz walks you through a mindfulness meditation in this 8-part series. Specifically designed for athletes, The Stoic Athlete philosophies will help train the mind to return to a state of balance, even when faced with the most challenging situations.  

Hear from Adriana Liberatore, MS, RDN, as she discusses the fundamentals of fueling the athlete body and mind.  Note: The contents of this podcast is for informational and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. 

Mindset Coach Rhodie Lorenz walks you through a mindfulness meditation in this 8-part series. Specifically designed for athletes, The Stoic Athlete philosophies will help train the mind to return to a state of balance, even when faced with the most challenging situations.  

Listen to how a Division 1 distance runner, Perry McKinnon, navigated being sidelined with an injury, and what he discovered about himself during his recovery.

Learn about a unique approach to getting in a good headspace and building community, featuring Ginger Richardson, cold plunge coach. You'll never think of mental toughness the same way again!

Hear from Division I field hockey goalie Olivia, as she discusses her strategies for dealing with a high-stress, high-stakes position. You don't want to miss this one!

We use the word "toxic" a lot these days... are we being overly sensitive? What's the difference between toughness and toxicity? Mindset Coach Rhodie Lorenz and Dr. Anu Kurra explore toxicity versus toughness in sports. 

Quitting is not easy, nor is it always encouraged. But sometimes quitting opens up new opportunities for growth, fulfillment, and even greater success.  Know some of the early warning signs that your child may not be thriving in their sport, or that their environment may be becoming toxic to their wellbeing, is the first step. 

Middle school coaches set the stage for what comes next -- and winning is only a fraction of what matters. Hear from Coach Matt, a middle school football coach for 20 years in a sports-crazed town just outside Pittsburgh, PA. His perspective on sports, players, and parents of players is refreshingly honest. No sugar-coating here!

Middle school football coach of 20 years, Matt Betler, shares his take on how best to support young athletes.  His personal journey to becoming a coach provides a fresh perspective for parents to better understand what goes on in a coach's mind.  

In this episode, the docs and mindset coach dive into what athletes actually need from their parents, and how parents can shift their focus from judging to unconditionally supporting their athlete through ups and downs.  The result is a calmer parent, a relieved coach, and a happier and more successful athlete!

Self-proclaimed rebel docs, Mike Betler and Anu Kurra talk about their backgrounds and why they founded CT Sports Recovery.  

In this episode, we dive into the topic of burnout, and how to help athletes stay motivated long-term.  We explore the differences between motivation and discipline, the habits that separate consistent performers from inconsistent ones, and the role of daily routine in athletic confidence. Drs. Anu Kurra and Mike Betler are joined by Mindset Coach Rhodie Lorenz. 

How can athletes stay strong under pressure, failure, and fear?  Do some athletes just have a gift for handling pressure, and others not so lucky?  Hear from Mindset Coach Rhodie Lorenz about her work with athletes at all levels, and how anyone can develop mental toughness, if they are willing to practice at it. 

Meet your hosts Drs. Anu Kurra and Mike Betler, co-founders of CT Sports Recovery in Westport, Connecticut, as they explore challenges facing athletes.  Joined by Mindset Coach Rhodie Lorenz, they dive into the growth mindset and other techniques used for facing challenges in competitive sports.  Recommended for athletes of all ages who want to take their performance to the next level!