Women Over 35 Fitness Insights: Nutrition, Strength, and Self-Care

Have you ever wondered how strength training can transform not just your body but your entire life? Join me and my best friend Jill, as we delve into my personal journey through the fitness industry and uncover the secrets to women over 35 fitness. In a time when cardio ruled the fitness world and strength training for women was nearly unheard of, I navigated through challenges and revelations that reshaped my approach to health and wellness. As I reflect on my career that began in the mid-90s, I share the pivotal moments that led me to embrace strength training, especially after facing health issues and significant life changes in my mid-30s. Discover how this powerful practice not only enhanced my physical health but also boosted my confidence and overall quality of life. “Strength training is not just about building muscles; it’s about building a life you love,” I emphasize during our conversation. This episode is packed with valuable insights for women over 35 fitness, particularly those surrounding carbohydrate consumption and the importance of a balanced diet. I firmly believe in the significance of self-care, especially for midlife women health, and how adapting fitness practices as we age can lead to sustainable wellness. We explore workout tips that cater to the unique needs of women over 35 fitness, including toning workouts, nutrition for women, and how to eat for muscle. Whether you’re navigating menopause workouts or looking for women over 35 fitness motivation, this episode encourages you to embrace a holistic approach to health. I also touch on topics like energy levels women experience, the impact of PCOS on fitness, and the role of protein for women in achieving their goals. With clean eating tips and insights into creatine for women, I aim to provide you with the tools you need for optimal well-being. So, are you ready to redefine your fitness journey? Tune in and let’s explore how embracing strength training and a balanced lifestyle can empower you to thrive, no matter your age! Get FREE lifetime access to my 4-week Strength Without Stress program today! This unique program helps you build lean muscle and reduce inflammation—without the fatigue from long or intense workouts. All you need to do is post a review of my podcast, grab a screenshot, and upload it at: hollyperkins.com/review This offer won’t last—soon it will sell for $197. Don’t miss your chance to grab it free! Resources: Get 20% off Creatone creatine by Brickhouse Nutrition here by entering code HOLLYP here. Transcripts can be found on the official blog page for this episode here hollyperkins.com/blog Find me on Instagram: @hollyperkins Discover more on my website: hollyperkins.com +Follow so you'll know exactly when new episodes are available on Tuesdays. Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.