A Word to Live By for 2025

Episode 171 of the Sober Edge podcast, hosted by Teri Patterson, titled "A Word to Live By for 2025" was published on January 1, 2025 and runs 26 minutes.

January 1, 2025 ·26m · Sober Edge

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Episode Description

Happy 2025!

I love the energy of intention that comes with a new year. I no longer set resolutions, but I believe it is important to explore where we have been and what is ahead.

I have been enjoying hearing from other thought leaders and some of my mentors about how they embrace the new year.

In this episode of The Sober Edge Podcast, I share my own fondness for selecting a word of the year. This is a practice I have embraced for the past 5 years and one of my favorite ways to embrace the new year. I guess I am a sucker for rituals!

Here are a few other things I cover on the podcast:

The neuroscience of goal-setting
How to choose a word of the year
Some 'dos and don'ts' that make this even more effective

Full Show Notes HERE

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