A Year Apart: Kindness Then, Self Kindness Now!

Send us Fan MailIn this heartfelt Shower Sprinkle, I revisit a recording I made one year ago—a message about kindness, connection, and the beauty of being gentle with one another. What I didn’t realize then was that this recording would resurface on World Kindness Day, creating a moment of pure synchronicity.In today’s Shower Sprinkle I share: ✨ The original message I recorded about being kind every day, not just on National or World Kindness Day ✨ How my mentors, Cathy Heller and Kelsey Murphy, influenced her journey toward compassion and creativity ✨ The power of women holding space, encouragement, and community ✨ The full-circle moment that inspired me to add a new segment exactly one year later ✨ Why self-kindness is just as important—if not more important—than kindness toward others ✨ Science-backed facts about kindness and how it impacts your happiness, stress, immunity, heart health, and mental well-beingThis episode invites you to pause, breathe, and reflect on one big question: “How kind am I to myself?”Whether you’re listening on World Kindness Day or months later, this episode is a reminder that every day is an opportunity to choose kindness—toward others and toward yourself. 💕You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/