Inner Spark

Send us Fan MailHave you ever looked at a picture of your younger self and barely recognized the joy on your face?That happened to me this week.In this shower sprinkle episode I get real about the moments that dim our inner light — the embarrassing drive through order, the intercom slip in elementary school, the skating rink that broke her heart — and how those moments quietly talk us out of showing up as ourselves.This one is personal. This one is raw. And this one is for anyone who has been carrying something for way too long.In this episode I talk about:✨ Why your inner spark never actually goes out — it just gets dim ✨ The childhood moments that quietly silenced my voice ✨ How words and experiences live in our bodies longer than we realize ✨ What it looks like to relight your spark without becoming someone new ✨ The reminder that it is not gone — it is just waiting to be turned back up"It is not becoming someone new. It is remembering who you were before your light got dim."If your inner light feels a little low right now — this episode is for you. 💛You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailAfter noticing my own “fun meter” running low, I reflect on how overthinking, pressure, and overwhelm were taking the joy out of experiences before they even started.Through real-life moments—from a high-energy event filled with connection to a simple, joy-filled hospital delivery— I uncover a deeper truth:✨ Fun isn’t just about the moment—it’s about how you show up to it ✨ How we unintentionally drain our energy before doing things we love ✨ Why your “fun meter” might be empty before you even arrive ✨ The importance of allowing joy, presence, and receivingThis episode is your invitation to pause and ask:👉 Am I overcomplicating things that are meant to bring me joy? 👉 Where am I draining myself before I even begin? 👉 And how can I allow just a little more fun back in?Because you don’t have to go from empty to full overnight— you just have to stop draining it before you get there.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this week’s Shower Sprinkle, we’re taking a gentle pause to explore a powerful question:Where are your thoughts coming from… your mind or your heart?Your mind is designed to keep you safe. It scans for risk, overthinks, and looks for what could go wrong.But your heart? That’s where your truth lives. That’s where your spark begins.And here’s the shift— what you focus on, you will find.Just like when you start noticing a certain color car and suddenly it’s everywhere… your thoughts work the same way.If you’re led by the mind, you may start to see limits, fear, and reasons to stay stuck. But when you lead with your heart, you begin to notice possibility, alignment, and those quiet nudges guiding you forward.So today’s sprinkle is simple: ✨ Pause ✨ Notice your thoughts ✨ Ask yourself—where are they coming from?And maybe even more importantly… what are you choosing to look for?You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailWhat if the voice in your head telling you you’re not enough… isn’t the truth?In this powerful and honest episode I sit down with Tania Cervoni a educator, speaker, and podcast host for a deep conversation on healing the inner critic, releasing perfectionism, and remembering your true self.Tania shares her personal journey through self-doubt, people-pleasing, and years of inner criticism—revealing how those patterns were never flaws, but protective responses shaped over time. Together, we explore how we can begin to notice these patterns, question them, and gently let them go.This episode is a reminder that healing isn’t about fixing who you are—it’s about reconnecting with the wholeness that’s always been there.✨ In this episode, we talk about:What the inner critic really is and where it comes from How perfectionism keeps you stuck, small, and exhausted The hidden “payoff” behind self-judgment and fear Why awareness is the first step to real change The power of self-compassion and letting go of control How to start showing up messy, authentic, and fully yourself Tools like journaling, breathwork, and mindfulness to reconnect with your truth 💫 This episode is for you if:You constantly feel like you’re not doing enough You struggle with perfectionism or fear of judgment You have a loud inner critic that won’t quiet down You’re on a healing journey and want to feel more at peace You’re ready to let go of “perfect” and start living fully 🌿 Reminder:You were never broken. You don’t need to become someone new—just come home to who you already are.Connect with Tania Cervoni on Ig: https://www.instagram.com/taniacervoni_/The Journal Tania created: https://a.co/d/04E4ATuiPodcast: Banish The Lies With Tania Cervoni: https://podcasts.apple.com/us/podcast/01-how-playing-it-safe-shrinks-your-life-from-numbness/id1865576806?i=1000744662267 You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this honest Shower Sprinkle I share a real-time realization about what it means to truly show up—even when things aren’t perfect.After almost skipping this episode because my voice wasn’t 100%, I found myself asking a deeper question:Who am I… if I only show up when everything feels perfect?Through a vulnerable moment, I explore how easy it is to hold ourselves back—whether it’s fear of judgment, how we sound, how we look, or the stories we tell ourselves about what others might think.This episode is a reminder that your voice matters… exactly as it is.✨ In This Episode:Why we wait for the “perfect” moment to show up How fear of judgment keeps us small The power of being authentically yourself Letting go of perfection and choosing to be seen ✨ Shower Sprinkle Reflection: Where in your life are you holding yourself back because things don’t feel perfect?What would it look like to show up anyway?✨ Reminder: You don’t have to be perfect to show up. You just have to be willing to be seen.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIf your mind won’t stop spiraling and you feel overwhelmed by uncertainty, this episode is for you.In this Shower Sprinkle episode I share a raw and relatable look at what happens when life feels out of control—and how to move through anxiety, overthinking, and the need for answers.After experiencing two real-life situations that triggered stress and emotional overwhelm, I dive into the deeper patterns behind spiraling thoughts, fear, and the desire for control. I explore how past experiences can impact your nervous system, why we crave closure, and how to ground yourself when everything feels uncertain.You’ll learn simple, powerful tools to regulate your emotions, including the 5 minutes, 5 hours, 5 years mindset, emotional self-distancing, and how to shift from fear into trust.If you’ve been struggling with anxiety, overthinking, or feeling stuck in the unknown, this episode will help you reconnect with yourself and remember:You don’t have to control everything to feel okay.✨ In this episode, you’ll learn: How to stop spiraling thoughts and calm anxiety  Why we crave control and immediate answers  How to trust yourself during uncertainty and change  Tools for emotional regulation and self-compassion  How to let go of control and believe in “this or something better” This is your reminder that even in the chaos, you are not alone—and sometimes what feels like everything falling apart is actually falling into place.✨ Key Takeaway: We don’t control outcomes. We don’t control timing. And we don’t always get closure.But we do get to choose how we respond—and how we care for ourselves in the process.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this honest episode I share a vulnerable moment of realizing that fear was quietly holding me back from stepping into my next level.After experiencing a breakdown filled with doubt, nervous system reactions, and questions like “Who am I to do this?”, I began to recognize something deeper—fear often shows up right before growth.From reaching out to bigger podcast guests to being asked to share my own story, opportunities were arriving… but my body was reacting with tightness, anxiety, and hesitation.In this episode, I explore:• How fear can show up in the body through nervous system responses                     • Why stepping outside your comfort zone can feel physically uncomfortable • The difference between intuition and fear • Letting go of beliefs that say you're “not qualified” • Learning to regulate your body so you can move forward instead of shrinking back • Why we are all here to stop playing small and step into our lightI also share a preview of an upcoming grief series on the podcast and reflect on how every life experience—even the hard ones—can shape the voice we’re meant to share with the world.If you've ever questioned your voice, your worth, or your readiness for something bigger, this episode is a reminder:You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn a world that praises hustle, constant movement, and productivity, we rarely talk about the power of pausing. But what if the very thing we resist most is actually what we need most?In this mini episode, I share a heartfelt reminder about why taking intentional pauses throughout your day isn’t weakness — it’s wisdom. When we slow down, we create space to hear our intuition, reconnect with our bodies, and respond to life instead of reacting to it.This episode is an invitation to breathe, reset, and remember that you don’t have to earn rest. Sometimes the most productive thing you can do… is pause.✨ In this episode:Why pauses regulate your nervous systemThe difference between stopping and giving upHow slowing down can actually bring clarity and directionA simple mindset shift to help you pause without guiltIf you’ve been feeling overwhelmed, rushed, or disconnected, this gentle message is your reminder: you are allowed to slow down.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailWhat if your life stopped — and you got the chance to rebuild it from the ground up?In this deeply moving episode, I sit down with author, musician, podcaster, and storyteller Jennifer  Chambers to talk about resilience, curiosity, creativity, and what happens when life forces you to start over. After facing near-death experiences, illness, and memory loss, Jen didn’t just recover — she transformed her entire life.This conversation dives into the mindset that helped her rebuild: staying curious, embracing imperfection, following joy, and giving herself grace. Jen shares how creativity became her lifeline, why failure isn’t the end, and how choosing curiosity can completely change your path.If you’ve ever felt stuck, discouraged, or unsure of your next step, this episode will remind you that your story isn’t over — it may just be beginning.✨ In This Episode We Talk About:How curiosity can change your life trajectoryWhy failure isn’t something to fearRebuilding confidence after setbacksLetting go of perfectionismCreativity as healing and self-expressionThe power of community and storytellingLearning to give yourself graceWhy it’s never too late to start again💛 Key TakeawayYour story doesn’t have to be perfect to be powerful. Sometimes the hardest chapters become the most meaningful ones.You can connect with Jen Her Ig: https://www.instagram.com/j_b_chambers/Her Website: http://www.jennifer-chambers.com/websiteYou can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this heartfelt Shower Sprinkle, I share a powerful reminder about what happens when we slow down enough to truly see the beauty around us.After visiting a school where students poured love into handmade gifts for hospitalized children, I witnessed something that deeply moved me — kids speaking love over blankets, creating cards filled with encouragement, and serving others with open hearts and pure intention. The experience became a living example of how love spreads, multiplies, and transforms lives through small acts of kindness.This episode is an invitation to shift your focus away from negativity, comparison, and distraction… and instead open your eyes to the beauty already present in your life, your community, and within yourself.Because when you choose love, you don’t just change your own day — you start a ripple effect that reaches farther than you’ll ever see.In this episode:The hidden beauty we overlook every dayWhat children naturally understand about love and connectionWhy where you focus your attention shapes your realityHow small acts of kindness create powerful impactThe truth about loving yourself first so love can overflow outward✨ Today’s gentle challenge: Open your eyes. Look for the beauty. Be the ripple.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn today’s Shower Sprinkle, I reflect on the difference between hearing and truly listening in a world that feels rushed, distracted, and constantly multitasking.Inspired by recent personal experiences, this episode invites you to slow down, set judgment aside, and become more present in your conversations—with friends, family, kids, and even yourself.When we listen with an open heart, we create space for connection, healing, and understanding. This episode is a gentle reminder that being fully present may be one of the most powerful gifts we can offer another human being.Take a moment. Get curious. And ask yourself— Am I really hearing people… or am I just listening?You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this deeply moving episode I sit down with Christine Marcario—intuitive teacher, manifestation mentor, Reiki practitioner, and host of the Aligned and Abundant podcast—for a soul-level conversation about burnout, identity, intuition, and trusting the path you didn’t plan.What begins as a story of misjudgment and first impressions unfolds into a powerful moment of heart connection—one that opens the door to a much deeper conversation about spiritual awakening, teacher burnout, divine redirection, and the courage it takes to choose alignment over comfort.Christine shares her journey from nearly two decades in education to walking away from a career that once felt like her calling—and how the universe repeatedly nudged (and eventually pushed) her toward a soul-led life of intuitive teaching, healing, and spiritual mentorship.This episode is for anyone who feels tired of surviving and ready to start truly living!If you’ve ever felt the quiet knowing that something had to change… If you’ve ever ignored the nudge… If you’ve ever been afraid to choose yourself…This conversation will meet you exactly where you are.✨ You’re not lost — you’re being realigned.In this episode, we explore:Teacher burnout and identity lossLeaving a career that once felt like a callingSpiritual awakening and intuitive developmentReiki, manifestation, and soul workMisjudgment transforming into deep connectionTrusting divine redirectionLiving aligned instead of survivingChoosing abundance over fearYou can connect with Chirsitne:All Things: https://linktr.ee/alignedandabundantIG: https://www.instagram.com/christine.marcario.coach/Podcast: https://alignedandabundant.buzzsprout.com/Community: https://www.skool.com/aligned-abundant-5126/aboutNewsletter: https://aligned-and-abundant.kit.com/afd0571963You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this Shower Sprinkle episode I share a personal moment of being triggered by a conversation in the coaching and podcasting space — and how that discomfort became a powerful invitation to look inward.Rather than reacting or placing blame, I paused and reflected on what the trigger was revealing about my own alignment, integrity, and core values. With honesty and embodiment, I explore how triggers can act as mirrors — and how, when met with curiosity, they can transform into glimmers that guide us back to self-trust.This episode is especially relevant in a season where trust feels shaky in the coaching and online business world. I remind listeners that while external systems may shift, staying rooted in your values and inner guidance is what creates steadiness, confidence, and peace.You’ll hear reflections on:How to recognize triggers in the bodyWhy discomfort is often an invitation, not a problemThe difference between reacting and respondingHow to reconnect with your core valuesWhat it means to be led by self-trust and faithThis Shower Sprinkle is a gentle yet powerful reminder that your inner alignment matters — and that triggers don’t have to derail you. They can lead you home.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailThe new year shows up loud — new goals, new habits, new pressure. And honestly? I’m over it.In this episode I’m sharing why the “New Year, New Me” mentality no longer resonates with me — and how it often sets us up to be harder on ourselves instead of more compassionate.A new year is just another day we get to be alive. We don’t need January 1st to change, grow, or begin again. Real change doesn’t happen overnight — it happens through small, steady habits, self-awareness, and learning to listen to our bodies.In this honest, heart-led conversation, I talk about:Why harsh resolutions often lead to burnout and self-judgmentThe difference between pressure-filled goals and gentle, sustainable habitsWhy I prefer the idea of a reset over “new year, new me”How expectations — especially unspoken ones — set us up for disappointmentWhat it means to live day by day instead of constantly chasing what’s nextWhy feeling your feelings, resting, crying, laughing, and slowing down all matterHow small moments of courage add up to meaningful changeI also share what’s coming next on the podcast, including an upcoming series centered around grief, death, and legacy — and why these conversations matter more than ever.This episode is an invitation to take the pressure off of 2026. To calm things down. To choose ease, peace, honesty, and self-love.You don’t need to become someone new this year. You get to return home to yourself.✨ Let this be the year we stop pushing — and start listening.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this deeply personal episode, I share the unexpected and awe‑filled turning point in my frozen shoulder and ulnar neuropathy journey.After months of pain, loss of function, aggressive treatments, and preparing for possible surgery, I experienced a moment I can only describe as a miracle. While jogging for the first time in months, I fell—landing on the very arm she had been guarding, bracing, and fearing she might lose function in.What followed wasn’t further injury… it was release.In this episode, I walk you through the full journey—from early symptoms and emotional resistance, to surrender, nervous system shock, fascial release, and the slow return of movement and function. This is not medical advice, but a powerful story of body wisdom, faith, and what can happen when we stop forcing and start listening.Key Reflections from This Episode:Sometimes the body locks down to protect us when we don’t feel safeHealing doesn’t always come from doing more—it can come from letting goFear, control, and guarding can keep pain patterns stuckThe body often knows before the mind is readyAsking for help and receiving support can be deeply healingClosing NoteAs we close out 2025, I reflect on a year that looked like setbacks—but revealed itself as deep transformation. With gratitude, humility, and hope, I celebrate the return of movement, function, and trust in my body.A powerful reminder that miracles don’t always come the way we expect—but they often arrive right when we finally let go.A Gentle DisclaimerThis episode is not medical advice. I do not recommend or suggest recreating this experience. Healing journeys are unique and personal. If you are experiencing frozen shoulder, nerve pain, or loss of function, please consult a qualified medical professional.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailThe holidays can be joyful… and overwhelming. Between invitations, expectations, and the pressure to do it all, it’s easy to forget that you get to choose.In Episode 4 of The Calm & Bright Holiday Podcast Trail, I invite you to slow down, check in with your body, and gently question the commitments pulling at your energy this season.This episode is a reminder that calm isn’t found by pushing through — it’s created by listening.✨ In This Episode, You’ll Hear About:Why your body often knows the answer before your mind doesHow to recognize a true “hell yes” versus a drained obligationSimple ways to pause before saying yes to holiday plansSetting boundaries without guilt, shame, or over-explainingLetting go of holiday expectations and the pressure to performThis is your permission slip to stop overcommitting and start choosing what actually feels good.The next stop is waiting for you.Day 1 - Day 19th Intro with me on Inner Spark https://www.buzzsprout.com/2332610/episodes/18382868Day 2 - Dec 20th  with Kelly Tibbitts be on the Live A Vibrant Life Podcast https://www.buzzsprout.com/1379737/episodes/18387570Day 3 - Dec 21st with Jacqueline van Bierk on Her Gypsy Rebel: https://open.spotify.com/episode/4b1yjOVObT5AA39JJt4PbF?si=E0xbr6e4RKG3BeiO-l-zEQDay 4 - Dec 22nd with me on Inner SparkDay 5 Dec 23rd will be on Aligned & AbundantDay 6 Dec 24th will be on Worthy & AbundantYou can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailA 6-Podcast Holiday Series on Finding Fun & CalmThe holidays can be magical… and overwhelming. So instead of adding another thing to your to-do list, we created something different.Welcome to The Calm & Bright Podcast Trail — a collaborative mini-series featuring Five podcast hosts sharing short, soul-nourishing episodes on how to find more fun, calm, and presence during the holiday season.Each episode lives on a different podcast, creating a gentle listening journey you can follow at your own pace. Think of it as a cozy holiday trail — one step, one voice, one breath at a time.✨ How It WorksFive hostsSix short mini-episodesOne shared intention: calm doesn’t cancel joy — it creates space for itYou’ll start here on Inner Spark, and at the end of each episode, you’ll be invited to head to the next podcast to continue the trail. Follow all six or simply listen to the ones your heart needs most.Dec 20th head to: Live A Vibrant Life podcast You can connect with Kelly Tibbitts at https://kellytibbitts.com/aboutDec 21st head to: Her Gypsy Rebel Podcast Connect with Jacqueline Van Bierk at https://www.instagram.com/hergypsyrebel/?hl=enDec 22nd head to: Inner Spark Podcast Connect with Casey Taton at https://www.instagram.com/cataton/?hl=enDec 23rd head to : Aligned & Abundant  podcast Connect with Christine Marcario at https://www.instagram.com/christine.marcario.coach/?hl=enDec 24 head to: Worthy & Abundant podcast Connect with Linda Brand at: https://www.instagram.com/worthyandabundant/ You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this deeply healing and electrifying episode I sit down with my pod sisters for The Shameless Woman Panel — a raw, truth-telling conversation about shame, womanhood, embodiment, belonging, and the power of speaking our stories out loud.What unfolds is a multi-layered, soul-stirring exploration of how shame begins in childhood, compounds across years, and quietly shapes how women show up in the world — and more importantly, how we break free.Through personal stories, humor, spiritual wisdom, somatic tools, journaling practices, intuitive self-talk, sensual reclamation, and powerful “shame interception,” this panel shows what it looks like when women stop hiding and start shining.Power Sentences (For Any Woman Stuck in Shame)Each panelist closes with a one-sentence blessing:Casey: “I love you. I see you. I hear you. Your story matters, and I’m here to celebrate you all the way through it.”Jen: “You’re not alone, and you deserve love — and you deserve to pursue whatever makes you come alive.”Tracy: “Love yourself, know yourself, and don’t let anyone tell you who you are — and share your story.”Kena: “Name it, say it out loud, and shake it out of your body with music, movement, and pleasure.”Dana: “Get in community, because shame cannot survive storytelling, connection, and women rising together.”Connect with my pod sisters & Support them:Jen Chambers:https://www.instagram.com/j_b_chambers/Tracy Hill:https://www.instagram.com/abeautifulfix/Kena Siu: https://www.instagram.com/midlifebutterfly/Dana Hunter-Fradella:https: https://www.instagram.com/girls.who.recover/You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailAs we move into the holiday season, emotions can feel heavier, louder, and more complicated than they look on the outside. In today’s special Thanksgiving episode, I sat down with two of my pod sisters, Kena and Jennifer, for a warm, honest, and deeply grounding conversation about gratitude, body awareness, boundaries, and the truth of what the holidays bring up for so many of us.Together, we explore:Why gratitude is a year-round practice—not a one-day eventHow to listen to your body before the holiday chaos beginsWhat it means to “observe, not absorb” during family gatheringsHow to return to your center when you feel overwhelmedThe power of micro-moments, breathwork, tapping, and body scansWhy honoring your feelings is essential (especially during the holidays)How to set boundaries with love, clarity, and self-respectThe importance of choosing your energy and intentions each morningLetting go of expectations and giving yourself permission to be humanThis heartfelt conversation is full of grounding tools and gentle reminders that you can return home to yourself—anytime, anywhere.Whether you're excited, anxious, grieving, overloaded, or somewhere in between… you are not alone. You get to move through this season at your own pace, with your own presence, and with as much softness as you need.You can follow my Beautiful pod sisters at:Kena Siu : https://www.instagram.com/midlifebutterfly/Jennifer Chambers : https://www.instagram.com/j_b_chambers/You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this heartfelt Shower Sprinkle, I revisit a recording I made one year ago—a message about kindness, connection, and the beauty of being gentle with one another. What I didn’t realize then was that this recording would resurface on World Kindness Day, creating a moment of pure synchronicity.In today’s Shower Sprinkle I share: ✨ The original message I recorded about being kind every day, not just on National or World Kindness Day ✨ How my mentors, Cathy Heller and Kelsey Murphy, influenced her journey toward compassion and creativity ✨ The power of women holding space, encouragement, and community ✨ The full-circle moment that inspired me to add a new segment exactly one year later ✨ Why self-kindness is just as important—if not more important—than kindness toward others ✨ Science-backed facts about kindness and how it impacts your happiness, stress, immunity, heart health, and mental well-beingThis episode invites you to pause, breathe, and reflect on one big question: “How kind am I to myself?”Whether you’re listening on World Kindness Day or months later, this episode is a reminder that every day is an opportunity to choose kindness—toward others and toward yourself. 💕You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this special roundtable episode, five women come together to reflect on a life-changing experience — the Infinite Yes Retreat hosted by Cathy Heller in Boca Raton, Florida. What began as a weekend retreat turned into deep sisterhood, transformation, and soul expansion.Hosted by Christine Marcario of Aligned and Abundant, this heartfelt conversation features: ✨ Casey Taton — Host of The Inner Spark Podcast and founder of Little Moments, Big Dreams Celebrations  ✨ Christina Sommers — Host of Loving Your Life Again, breathwork facilitator, and money mentor ✨ Shabana Knight — Host of Organized Chaos Stories with Shabana ✨ Teri Manley — Creator and maker behind Watermelon Tree DesignsTogether, we share: 💫 What made them say “yes” to the retreat 💫 The moments that cracked them open 💫 How group healing and shared energy transformed their perspectives 💫 Lessons from powerful teachers like Tracy Litt, Susie Moore, and Cathy Heller 💫 The power of saying no, of rest, and of showing up fully 💫 The friendships, laughter, tears, and sisterhood that continue to ripple outwardWhether you’ve attended a retreat or are dreaming of saying your own “infinite yes,” this conversation is an invitation to remember: you belong, your voice matters, and community heals. 💖 Favorite Moments:“When we held hands and just stared into each other’s eyes — it was love reflected back.”“It was like walking out as my old self and returning as my 2.0 version.”“The yoga I didn’t do was the most powerful yoga I’ve ever had.”“I finally learned the power of saying no — and not explaining it.”“We all came home full — full of love, light, and each other’s energy.”💭 Takeaway Message:When women come together with open hearts, magic happens. You are allowed to rest. You are allowed to evolve. You are allowed to say yes — and mean it.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this Shower Sprinkle, I remind you that life itself is the miracle. When we slow down, take off our blinders, and open our hearts, we begin to see the beauty that’s always been right in front of us — and within us.I share heartfelt reflections from my week of service through my organization, Little Moments, Big Dreams Celebrations, bringing joy to families and kids in hospitals. Through my stories of gratitude, giving, and grace, I invite you to live from your heart space, choose joy, and remember that every breath, every connection, and every act of kindness is a miracle in motion.✨ You are the gift. You are the light. And life is the greatest miracle of all.💛 Takeaways:How to shift from your head to your heart and truly see the beauty around youThe healing power of gratitude and givingWhy even small acts of kindness create ripple effects of hopeHow to find joy and purpose — even during hard timesRemembering that you are a gift to the worldYou can shop Little Moments Big Dreams Celebrations Amazon wish list: https://www.amazon.com/hz/wishlist/ls/1K2LKN72WDHH2?ref_=wl_shareYou can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this powerful episode I sit down with my dear friend Kinsey Weatherby, a Domestic Violence Survivor & creator, and author of Even Broken Crayons Still Color.Kinsey shares her courageous journey through domestic violence, the pain of losing herself, and the divine strength it took to find her voice again. In this episode we hold space for a raw truth, faith, and healing conversation on a chapter of her life when she expirenced domestic violence and reminding everyone that speaking out is one of the bravest acts of self-love.Through tears, laughter, and deep reflection, we talk about the courage it takes to leave, the power of reclaiming your story, and how God can turn even the darkest chapters into a testimony of hope.⚠️ Trigger warning: This episode includes discussion of domestic violence and trauma. Please listen with care and check in with your body as needed.✨ In this episode, you’ll hear:Kinsey's personal story of surviving domestic violenceThe moment she found the courage to speak and start healingHow faith, creativity, and community became her lifelineThe inspiration behind Even Broken Crayons Still ColorWhat healing looks like after trauma — emotionally, spiritually, and physically💜 Connect with Kinsey Weatherby:https://linktr.ee/kinseyweatherbyIG: https://instagram.com/kinseyw11You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailHey friend. Welcome back to the Inner Spark Podcast — this Shower Sprinkle is all about learning how to quiet your mind and just Be.Have you ever noticed how your thoughts never seem to stop? The what-ifs, the to-do lists, the inner chatter that never gives you a moment of peace? In today’s episode, I share what it really means to be present — to quiet the noise, calm your nervous system, and come home to the stillness within.After returning from Cathy Heller’s Infinite Yes Retreat, I open up about a powerful moment of clarity — when I truly experienced silence in my mind for the first time in a long while. No next steps, no distractions, no mental chatter… just being.I also shares my experience navigating a frozen shoulder diagnosis and how it’s teaching me the beauty of patience, presence, and surrender.You’ll hear simple, practical tools to calm your body and mind — like gentle tapping, deep humming breaths, and nervous system resets you can do anywhere (even in traffic!).✨ Key take aways: What it feels like to truly “be” in the momentHow to recognize when your nervous system is on overdriveSimple ways to calm anxiety and find inner peaceWhy slowing down can help you hear your heart againSo take a breath, let the world pause for a moment, and let’s practice the art of being — together.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this episode you will hear what happens when Monica Stein a fromer engineer decides to redesign more than airplanes — she redesigns lives? In this inspiring conversation, my guest shares her journey from the world of engineering to the realm of holistic wellness. With a background in science and her training at the Chopra Center, she blends the wisdom of Ayurveda with practical, evidence-based tools. The result? A unique approach that bridges East and West, offering clients a path to balance, healing, and inner transformation.One of the most powerful moments Monica shares is this: “I jumped, and the universe caught me.” It’s a reminder of the courage it takes to follow your inner calling—and the magic that unfolds when you do.Key Takeaways:How an engineering mindset can be applied to healing and personal growthThe influence of Ayurveda and Chopra Center teachings on her workThe balance of science, spirituality, and ancient practices in modern wellnessHer personal leap of faith into a new chapter of lifeWhy clients describe her work as both practical and magicalTips for bringing more alignment, wholeness, and inner wisdom into your own lifeWhether you’re curious about holistic healing, fascinated by Ayurveda, or simply seeking inspiration to take your own leap of faith, this episode will spark something within you.Connect with Monica Stein at:On IG:https://www.instagram.com/monica.inspires/ Podcast: https://podcasts.apple.com/us/podcast/prana-and-possibilities/id1792757354Website: http://omthenticyou.com/You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailWhen’s the last time you let “no” be a full sentence?In this Shower Sprinkle, I dive into the simple yet powerful practice of saying no—without guilt, apology, or a long-winded explanation. Inspired by wisdom from Susie Moore and insights from the Infinite Yes Retreat with Cathy Heller, this episode is a reminder that your boundaries are sacred and your energy is precious.I share real-life moments of practicing “no” in everyday conversations, the freedom that comes from releasing over-explanations, and the importance of noticing where your yeses and nos come from. Do they align with your body and your truth—or are they automatic responses born from guilt or obligation?✨ Inside this episode:Why “no” really is a complete sentenceHow over-explaining drains your powerA simple challenge to track your yeses and nosThe surprising freedom that comes from saying no with easeHow to honor your truth without guiltThis is your invitation to pause, notice, and embrace the bold simplicity of no.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this heartfelt episode I sit down with my dear friend, Cathy—a former corporate powerhouse whose life was turned upside down by chronic illness. We discussed how you can still find connection and Strength why you fight a life stopping chronic illness. What began as a thriving career in technology and a passion for animal rescue shifted into an entirely new journey of resilience, creativity, and community.Key Takeaways:  ✨ The grief of losing a career she loved and the identity shift that followed ✨ Living with multiple chronic conditions, including ME/CFS and MS ✨ The unseen struggles of fatigue, mobility changes, and navigating relationships ✨ Finding connection, purpose, and joy through content creation and podcasting ✨ How Instagram became a lifeline for building authentic community and sharing her truthThis conversation is a reminder that even in the midst of life-altering challenges, there is power in vulnerability, beauty in connection, and courage in showing up as your authentic self.You can connect with Cathy at: https://www.instagram.com/indoorcathy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Cathys Podcast: https://podcasts.apple.com/us/podcast/chronic-illness-support-that-chronic-thing/id1665287658You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailHow do you create a Quantum Leap in your life? In this episode I sit down with Mindee Rosen, a healer and manifestation coach, to explore what it truly means to trust yourself and step into infinite possibility. From moving through burnout to embracing alignment, Mindy shares how letting go of self-doubt and fear can open the door to powerful transformation. Mindee unpacks what it looks like to heal from the inside out, call in what you’re “made for,” and make bold shifts that create quantum leaps in both life and business. If you’ve ever felt stuck, disconnected, or unsure of your next chapter, this conversation will remind you that you already hold the key to your own breakthroughs.Send me a message and I will email you Mindee's 10 powerful tips to tune into Abundance!Key Takeaways:-How to shift from fear and self-doubt into deep trust-Why burnout can become the doorway to your biggest breakthrough-Practical ways to align your energy with your vision-What it means to create quantum leaps in life and business-Mindee's personal story of healing, resilience, and transformation-How to tune into your inner spark and step into “the more” you’re made forConnect with Mindee at - https://mindee-rosen.mykajabi.com/Facebook at: https://www.facebook.com/mindee.rosenIG at: https://www.instagram.com/mindeerosen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this Shower Sprinkle episode, I’m sharing something that’s been lighting me up lately—the true power of connection.Podcasting has given me a front-row seat to hear real stories, raw journeys, and heart-to-heart conversations. Every time I get to sit down with a guest—or even share my own vulnerable moments—I leave feeling inspired, grateful, and alive.But here’s the truth: I almost let fear stop me from ever starting this podcast. For a long time, I sat on the idea, too nervous to put it into the world. Yet once I finally pressed “record,” I discovered what fills me up most: deep connection.In this episode, I open up about:How being a guest on another podcast reminded me why this work lights me up.The value of sharing your story, even when fear tries to hold you back.Why connection—through laughter, tears, and honesty—is the spark that keeps me going.An invitation to anyone feeling the nudge to use their voice and share what they love.If you’ve ever felt that pull to start something meaningful, but fear told you “not yet,” I hope this episode reminds you that your story matters and your voice can light someone else’s world.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her incredible journey of transformation: from strutting the downtown office halls in heels and pencil skirts to embracing the freedom (and comfort!) of yoga pants as she navigates motherhood, self-discovery, and new passions.We talk about the pivotal moments that sparked her evolution — a life-changing yoga festival, the magic of motherhood during a pandemic, and the joyful shift from corporate hustle to soulful fulfillment. Along the way, Rachel opens up about some hilarious and humbling moments (like the infamous skirt blowout!), the power of being present, and how she manifests the life she loves every day.If you’re ready for a dose of real talk, laughter, and inspiration to find your own groove — this episode is for you. Get ready to feel uplifted, empowered, and reminded that sometimes the best styles are the ones that let you be unapologetically YOU!Episode Highlights:Rachel’s journey from corporate America to yoga instructor and podcast hostHow a life-changing yoga festival sparked a powerful personal transformationNavigating motherhood and career during the challenges of the pandemicThe hilarious (and relatable) story behind Rachel’s “skirt blowout” momentEmbracing authenticity: trading high heels for yoga pants — and loving it!The power of presence and letting go of expectations to create space for joyManifestation in action: how Rachel intentionally shaped her new pathConnect with Rachel FitzpatrickIG: https://www.instagram.com/thefitzenproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Podcast:https://l.instagram.com/?u=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-fitzen-project%2Fid1808568007&e=AT2PBUGEhlEIbWfnb439ufHAfhfDMiBPZJm_MR2TlfuwHH3hrjTd-YLsqNT_Qnw_sg8zchFfN9StBFribcvefzj3cbLHLX2mKD6Q1s56wwYZXqBaJxKr6AWeb Site: https://fitzenyoga.com/?fbclid=PAZXh0bgNhZW0CMTEAAafhiLb3gvJutDRQgzMvXKcjypwkvS6zYmVHeE72CLRhk1l04avXD4ma689bVQ_aem_HCm7Hl_sGXvAaBsNdy_iAwYou can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this honest and heart-opening Shower Sprinkle, I share the behind-the-scenes story of a big hospital event that took an unexpected turn—both externally and internally. What started with excitement quickly shifted into anxiety, control, and overwhelm. But through the process of pivoting (again and again), I found something deeper: peace.If you’ve ever tried to control every detail, fix every problem before it happens, or make something “perfect” so it feels safe—you’re not alone. This episode is a raw and real reminder that surrender isn’t weakness—it’s wisdom. And sometimes, the biggest breakthroughs come when you loosen your grip and trust what’s unfolding.🔑 In This Episode:What control really looks like (and feels like) in our bodiesHow a simple room change triggered an unexpected spiralThe difference between planning and panicWhy perfection isn’t the goal—presence isHow surrendering led to more fun, more freedom, and real joyThe power of pivoting—again, and again, and againTake This With You:“You can’t control every outcome—but you can choose how you show up. When you breathe, trust, and let go, life has space to surprise you—in the best ways.”You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailJoin us for an incredibly powerful and heartwarming conversation with my truly inspiring guest  Shabana Knight who embodies the power of choosing joy, no matter your starting point. At just two years old, she and her brother were found separated from their parents at a train station in India, leading them to an orphanage and eventually to a loving adoptive family in the United States.In this episode, she bravely shares her full-circle journey back to the orphanage that shaped her early life, revealing the profound healing and sense of completeness it brought. Discover how she's navigated feelings of abandonment and rejection, not as a victim, but as a radiant leader choosing joy, abundance, and self-love every single day.You'll be moved by her insights on:Transforming Your Narrative: How to shift from being stuck in your "old story" to embracing a life of empowerment and freedom.The Power of Choice: Learning that you truly get to choose how you show up, create your life, and find joy in the everyday—even in cleaning your bathroom!The Synchronicity of Trust: Her incredible story of manifesting a life-changing trip back to India, despite delays and unexpected turns, and how trusting the process led to perfect alignment.Unlocking Your True Self: The mind-blowing discovery of her actual birthdate at a retreat and the beautiful synchronicities that confirmed her path.Spreading Light: Her passion for connecting with others, offering encouragement, and inspiring a ripple effect of love and positivity in the world.This episode is a beautiful reminder that while we all have a story, we also have the choice to rise above it and transform it into a source of light, love, and unwavering joy. You won't want to miss this one!You can connect with Shabana Knight at: https://www.instagram.com/shabana.knight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==or:https://linktr.ee/shabana.KnightYou can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn this raw and powerful episode of the Inner Spark Podcast, I sit down with Dr. Jen  Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don't listen to our bodies... until they scream.Together, we unpack the hidden connections between frozen shoulder, stress, perimenopause, back pain, and hormone imbalance. Dr. Auchter shares her personal journey through debilitating injuries, misdiagnoses, and high-performance burnout, and how it sparked her mission to help women heal from the inside out.This isn’t just about pain—it's about the patterns that led there, the hormones that influence recovery, and the ways we override our own needs in the name of productivity and perfectionism. You’ll walk away with deeper awareness and practical insights into functional medicine, cortisol, the power of rest, and how to navigate life’s forced pauses with compassion and curiosity.If you’re feeling off, burnt out, or wondering if it’s "just your age"—this conversation is for you.You can find Dr Jen Auchter DC at:Podcast-https: https://podcasts.apple.com/us/podcast/gut-feelings-life-unfiltered/id1815588235 Website- https://healthinmotion-wellness.com/?fbclid=PAZXh0bgNhZW0CMTEAAaddvM4jaBu824WYpQy6LPeMSorgS9AIXOepDxuQi8J11QysUor6XNnveeNrig_aem_IGJDj31b461Cj8Nr1wMCtwIG- https://www.instagram.com/dr_auchter/You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan Mail In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really?  I  share a deeply personal story of navigating frozen shoulder and ulnar neuropathy—a physical unraveling that revealed a deeper spiritual and emotional truth. This isn’t just about pain or diagnosis. It’s about finally tuning in to the body’s signals after pushing through. This is a message for the over-doers, the high-achievers, the ones who tell themselves “I’ll rest later.” In this moment of stillness, I’ve learned that healing doesn’t always look like hustle. Sometimes it looks like slowing down, tuning in, and finally listening.If you’ve been feeling worn down, this one’s for you. Your body is talking. What is it trying to say?You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailAre you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship! Thanks to Kena for hosting this panel on her beautiful podcast and bringing up things people dont want to talk about.  Real life conversations we all need to have! In this episode you get to here six of us discuss the beautiful friendship we have and how you need to make it a priority in your life to have a friendship Im so blessed to be a part of!  You can find my beautiful podsisters and support them here:•Jennifer Chambers / Podcast: Your Voice Matters / www.jennifer-chambers.com / IG: @jennifer_chambers_•Tracy Hill / www.a beautifulfix.com / IG:  @abeautifulfix / Podcast:  A Beautiful Fix•Jama Patel / www.jamapantel.com / IG: @jamapantel / Podcast: Brand Building: Living the Whole Picture•Kena Siu / IG: @kenasiu / https://wellbeingproject.ca / Podcast: The Midlife     Butterfly: Healing, Empowerment & Self-Discovery• Dana Hunter Fradella / IG:@girls.who.recover / Podcast: Girls Who Recover /https://girls-who-recover.kit.com/f0755ae271? You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailHey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too.After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no—loudly. My shoulder froze. My energy vanished. And my plans had to stop.In today’s episode, I’m sharing the raw truth about what happens when we ignore the signs, why rest is not weakness, and how even when we know better—we sometimes still need the reminder.This one’s for the goers, the doers, the heart-led hustlers who forget to check in with themselves. If you’ve been pushing past your own limits lately… this is your nudge to pause.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailToday, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and truly evaluate how I feel after spending time with certain people. It was a wake-up call! So, I’m sharing my experience and encouraging you to check in with yourself this week—who’s in your circle, and how are they affecting you?In this episode, we’ll discuss: ✨ How the people around you influence your energy and success ✨ Signs that someone in your circle may be draining you ✨ How to assess your relationships and set boundaries when neededKey Takeaways:✔️ You are the average of the five people you spend the most time with. ✔️ Notice how you feel after interactions—energized or drained? ✔️ If you can’t change the people around you, set boundaries to protect your energy. ✔️ Find communities that uplift and inspire you!You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan Mail In this episode host Casey Taton shares a deeply personal interview conducted by Jen Chambers of the "Resilient" podcast. Casey opens up about her journey creating and running Little Moments, Big Dreams, Celebrations, an organization dedicated to bringing joy to children in hospitals. Listen as I detail the powerful impact of providing birthday parties, milestone celebrations, and moments of normalcy for kids facing serious medical challenges. Casey also candidly discusses her own medical battles, the emotional toll of working with sick children, and the importance of community support. This episode is a heartfelt exploration of resilience, compassion, and the extraordinary power of human connection to bring light into even the darkest of situations.  Highlights:Little Moments, Big Dreams, Celebrations:I explain the organization's mission: providing parties and celebrations for children in hospitals.The organization provides birthday parties, milestone celebrations, sunshine bags, and holiday events.Emphasis on bringing joy not only to the children but also to their parents and siblings.The importance of celebrating milestones for children with long-term illnesses, such as cancer.The impact of providing a sense of normalcy and joy in a challenging environment.The community aspect of the work, and the importance of volunteers and donations.The snack cart, and how that helps the parents. Connect with Jen Chambers -https://www.instagram.com/jennifer_chambers_/You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan Mail I dive deep into the often-overlooked power of self-celebration. I shares a personal story of confronting a one-star review and how it sparked a realization: you can't please everyone, and that's a GOOD thing! Learn why celebrating your daily wins, big and small, is essential for your well-being, and how to ditch the people-pleasing mentality. Get ready to embrace your "not pizza" self and unleash your celebration power! Key Takeaways:Self-celebration is essential for recognizing your achievements and improving your well-being.Daily wins, no matter how small, deserve to be celebrated.Embrace your "not pizza" self and stop trying to please everyone.Start a "celebration win journal" to track your daily victories.Celebrating yourself gives others permission to do the same.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailIn today's episode of My Shower Sprinkle, I take you on a deeply personal journey, sharing my own story of battling illness and how it shaped my identity over the years.  Reflecting on a powerful memory, I revisit the moment 10 years ago when I had my first surgery and the surgeries that followed. I talk about facing physical challenges and health battles and how I redefine who I am, but also how these challenges can lead to growth, purpose, and a new understanding of what truly matters in life.I talk about the struggles of dealing with chronic health issues and how, for a time, my identity was tied to being sick. I share how my perspective has shifted, emphasizing the importance of embracing change, helping others, and finding joy even in difficult times. My mission now is to spread hope and positivity by bringing smiles to others, especially through the parties my organization does for kids in the hospital.You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan Mail In this deeply personal and emotional Shower Sprinkle, I reflect on my recent conversation with photographer Jama Pantel and the profound impact of pictures on our lives. I share stories about about my grandmother, highlighting the importance of capturing memories, preserving legacies, and cherishing the moments we often take for granted. I emphasize the power of pictures to transport us back in time, evoking emotions, smells, and the very essence of cherished experiences. In this episode I ask you all to take more pictures, print them, and appreciate the lasting impact they have on ourselves and our loved ones. I highly encourage you to go listent to the last epidsode with Jama! You can sign up for her workshop and connect with Jama at:https://www.jamapantel.com/You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan Mail Join us for an inspiring conversation with Jama Pantel, a photographer, educator, author, podcaster, and former influencer. Jama's journey is a testament to resilience, demonstrating how vision, hard work, and a deep understanding of her "why" propelled her through challenges and ultimately led her to success. From growing up in rural Texas to building a thriving photography business, Jama's story is one of overcoming adversity, the importance of documenting life's precious moments, and the power of human connection!You can find Jama at: https://www.jamapantel.com/You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailWe are excited to announce Soul Sparks & Connections  a facebook community is starting January 27th! This is the first zoom meeting!  Click the link below to join and  become part of a community of like minded people who want to make 2025 the best year yet! If your seeing this at a later date your still right on time to come join! I can't wait to see you in the community! https://l.facebook.com/l.php?u=http%3A%2F%2Fheidischerer.com%2Fsoulsparks%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0af7qt6NFIkO4i187rA1Inv6A9oaLRHcR2zxTEFPvHUf_R4QVzM4CeFC4_aem_CMcVmTXvTBm5V3Cxo_Gbew&h=AT3JDkcp_eKp4IUvSDvWJcIUwZ2XgSye6KzgVLSVa2x3aH7eJOLTniJPz0btz1DXHFXqB1s-ku6NxsXaGAYxd2__1qD-X1hCq9GSPBlIylPX476n3oH5caBszDvkWa_VTmV-2paL0KM2S-Ya&__tn__=-UK-R&c[0]=AT1_tMVLBtL79O4oPAFr9On7otbHv6luysfr8GyArZJaSxLEYoj3ZMBi1J5hyyiSohJEGqu5UJKIHkN10ZDoMoxLDiI4pFNH4qLzHwrsNnYCvkZ_veiBSBQYWNDyW_C3HQAUKMA11HtZI0ai3zXOuZFhTo2QhtxMD8ILtrnoOPbsFqkyrkeWDCeq0bqllZixJPdyWJjYvbicGQPH-nVPqPAYou can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailYou can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailYou can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/

Send us Fan MailHey friends, welcome to the Inner Spark podcast. I'm your host Casey Taton. The Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests. Where they experienced a significant shift or awakening that moved them towards new ways of living. From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring conversations, listeners will gain insight into the power of self-discovery and the courage it takes to embrace change. Join me as I explore the transformative moments that have ignited the spark of change and discover how these experiences can lead to shifts in perspective, purpose, and direction. If you're seeking inspiration to embark on your own journey of growth and transformation, this podcast is for you!You can find me at:https://www.instagram.com/cataton/https://www.facebook.com/casey.taton/You can find what sparks me at:https://www.facebook.com/share/g/1AgeRtyojY/https://www.instagram.com/lmbdcelebrations/Music by: Jason and Ashley ScheuflerArtwork by:  https://www.instagram.com/graphx_ink/