A Yoga Break for Writers/Desk workers

Welcome to Happy Yoga Magazine, a yoga space for people who hated PE. Written by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. Welcome, I’m so glad you’re here.I love all my writer friends and desk dwellers, but my goodness you are all terrible at giving yourself breaks.Try this one minute yoga routine to give your wrists and posture a rest.Share with all your writer friends, especially those who don’t take breaks!Give me a ✍️ if you did it.Don’t forget I have the complete beginners course starting next Monday, five yoga classes designed for people who have never done yoga before. Just subscribe to join in. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe