Aaron Alexander is back! New Book, "The Align Method", Life is a Gym, Cold Plunges

Author, podcaster, manual therapist and movement coach Aaron Alexander is back on the Yoga to Cope podcast to celebrate the release of this new book, "The Align Method"! Aaron first mentioned that he was working on his book in our first podcast episode featuring him in June 2018, and it was recently released in-stores. We were excited to hear about that process of creation, as well as catch up with him in general. Tune in to hear about Aaron's philosophy about gyms, why he takes cold plunges in ice chests (and more importantly why you don't NEED to), and his inspiring, encouraging closing message. Don't forget to connect with Aaron using the links below, and clink the Amazon link to purchase his new book, out now! Instagram.com/alignpodcast www.alignpodcast.com https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope