Yoga Therapy

What even is existentialism? How does this relate to real life, and also to counseling in ways that may be helpful or supportive as we all navigate this chaotic global landscape? Join host Kala MacDonald for this month's podcast to talk all about existentialism, to note PTSD awareness, and to dive into mindfulness related to grief and death. Plus -- We have aTWO new weekly, live virtual groups coming soon (hint: grief processing + death club), we are shifting from our June book club pick, and we may or may not have some live, local, in-person events brewing. Tune in to learn more! FUNDRAISING: gofundme.com/yogatocope Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

We have a NEW weekly, LIVE virtual group called "Mindfulness 101" happening every Tuesday @7PM EST, so what better time to dig into what even is mindfulness? Why is it important or helpful? What are some ways to practice mindfulness in everyday life? Tune in to learn all of this and more, plus hear a major admission from Kala about this month's book club ;) FUNDRAISING: gofundme.com/yogatocope Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

We are here to talk about manifestation, but with a twist. Are you into this practice? Do you think it's total bullshit? Has there ever been a time in your life where you manifested something? We're here today to discuss this over-used word and under-utilized life practice from the prospective of you as the agent of action and change. What is the life you want to life, where are you now, and how do you connect those two dots? Time to manifest it all, babe. Join host Kala MacDonald as she details the topic in this month's episode! Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Have you ever been cheated on? Cheated yourself? Have you ever wondered about the lack of communication or consent around cheating in heteronormative relationships versus the very upfront, on-the-table discussion that happens around cheating in polyamorous relationships? If you're cheated on, do you stay or do you go? It's a sensitive, complex topic, and we're wearing all hats today -- personal and professional -- to talk all about it. Join host Kala MacDonald as she details the complicated topic in this month's XXL episode! Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Have you ever wondered where any negative beliefs, thoughts, or feelings about your self-image came from, especially talking to you women? Has the political landscape of the world left you feeling totally desensitized? What is self image and how can we heal our relationship with self and each other? Join host Kala MacDonald as she details the complicated relationship with self-image and Self, and listen to her recent rage-cry revelation that answers the question: Who is speaking to me when I hear my inner-voice say I'm not good enough? Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

There was more to say! How has attachment, non-attachment, and discernment between the two helped IRL when it comes to big pivots, breakups, and letting go of old dreams? Join host Kala MacDonald as she details **even more** regarding the basics of a favorite of the yogic yamas and niyamas -- non-attachment, aka aparigraha -- to address how we often express attachment in our personal lives, relationships, and societally in unhelpful and unhealthy ways. Plus, how we can begin to live in our non-attached truth in small ways to explore the yogic lifestyle. TW: DV, politics/ICE -- Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Do you find yourself experiencing attachment to people, titles, things that are no longer serving you? Have you ever wondered what life could be like if we all worked from a better ethical code? What is attachment, non-attachment, and how do these ethical concepts play out in real life in positive and negative ways? Join host Kala MacDonald as she details the basics of a favorite of the yogic yamas and niyamas -- non-attachment, aka aparigraha -- to address how we often express attachment in our personal lives, relationships, and societally in unhelpful and unhealthy ways. Plus, how we can begin to live in our non-attached truth in small ways to explore the yogic lifestyle. TW: DV, politics/ICE -- Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Have you ever found yourself stuck in the monotonous daily pattern that looks something like: work, eat, watch TV, sleep, rinse and repeat? Or in the pattern of dating the same type of person over and over again despite feeling unsatisfied? Avoiding the gym despite wanting to focus on your bodily health more? Join host Kala MacDonald as she details the basic neurobiology that answers why we often stay stuck in old patterns, and how to start to break free of those old, tired loops + guided practice of yoga to cope with: anticipation -- Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

We're so back. Join your host Kala MacDonald -- the self-proclaimed "queen of the pivot" -- as she details starting over in all the ways; school and work, love life, home city, and more. Plus, get into some cheeky AMA questions, a sneak peek at what's upcoming with Yoga to Cope, and end with an education on + guided practice of yoga to cope with: stress and anxiety. -- Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Host Kala MacDonald acknowledges National PTSD Awareness Day with some fresh insights regarding PTSD after hearing from author Mark Lilly in her "Yoga, Mindfulness, and Social Change" 100hr. Certification program. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Happy International Day of Yoga! (June 21) Join host Kala MacDonald as she welcomes her dear friend and epically talented yoga colleague Dan Novoa onto the podcast to celebrate PRIDE and to discuss Dan's upcoming life adventure, his entry into the yoga world, and so so much more. Please use the links below to further connect with Dan, or to take a YTT with Zuna Yoga in beautiful Bali: Insta: www.Instagram.com/dan.nov Web: www.zunayoga.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

If you're a regular listener of the YTC podcast, we bet Ashley Mays is a familiar name to you as she was a former podcast guest as part of our "Tough Women, Tough Stories" series where she candidly shared her breast cancer diagnosis with our community. Tune in today, in honor of National Cancer Survivors Day, to hear how her treatment is going and what is next for Ashley and her family! Insta: www.instagram.com/babiesandbreastcancer YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Host Kala MacDonald is here in all of her astrological retrograde moon shifting and discomfort to triple underline that notion that we should all be better about setting boundaries, of both the silent and the out-loud variety. Tune in for examples of boundary setting in her past couple weeks, how you can start setting your own boundaries today, and WHY this is so important for each of our mental wellbeing, albeit uncomfy at times.

Host Kala MacDonald welcomes Stephanie Spence to the Yoga to Cope podcast! Stephanie, who has been practicing yoga for over 40 years in 60 countries, is the award-winning author of her book "Yoga Wisdom", a yoga educator, an activist, a feminist, and so much more. She and Kala met while pursuing their Master's degrees in Yoga Studies, and dive into topics including yoga as a healing modality, how wealth plays into and affects a person's life, the pros and cons of social media, and so much more! Please use the links below to connect with Stephanie and to support her by purchasing her book! Insta: www.Instagram.com/stephanieyogini Web: www.stephaniespence.com Goodreads: www.goodreads.com/author/show/17843365.Stephanie_Spence Amazon: www.amazon.com/Stephanie-Spence/e/B0786M31SX/ref=ntt_dp_epwbk_0 **remember, if you do use Amazon to make purchases, set Yoga to Cope as your charity of choice on Amazon Smile before you click BUY! Our organization will receive 0.05% of qualifying purchases in the form of a donation, and it doesn't cost you any extra. Thank you in advance! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Host Kala MacDonald opens up about an ongoing personal struggle with anxiety and panic attacks in this new XL mini episode. Please tune in with care. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome a mini episode celebrating and acknowledging Children's Mental Health Awareness (May 6) -- host Kala MacDonald is here to give you some insights regarding how and why it's so key to introduce mental health and wellness tips, tricks, and techniques early and often, and offers a few examples of things that have worked and been welcomed with the kiddos in her life. Think: color breathing, body scans, and mirroring. As well, announcements re: 1.) PRIDE MERCH, have you ordered yours yet?! 2.) Book Club: what are we reading this month? Find out... 3.) RecUniversal's Run for Your Life (the final dates!!) YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

The does-it-all star J Harrison Ghee is here! J joins us on the podcast to talk about mental health during the pandemic, how he stays light amidst even the darkest and most stressful of times, and shares way too many insightful nuggets throughout the conversation to count. Get ready to get inspired by this beautiful human being, inside and out, and please use the links below to further connect with J. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Hey hi hello! Kala is here with a mini episode discussing meditation seats, why they matter, and how to try a few one next time you want to sit down for a practice. Don't forget Yoga to Cope offers a library of FREE, downloadable breath mediations on our website for you to use, link below: YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Kala is here with today's mini episode discussing the so-called journey back to normalcy post-pandemic. What does it even mean? Tune in for her hot take on this controversial and cliché topic. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

It's the month of March and that means it's Women's History Month and International Women's Day. We thought who better to have join the Yoga to Cope podcast for this month's conversation than co-creator of the Ladygang, author, Emmy winning TV Personality, host, and Canadian gals gal Keltie Knight! Keltie is here to talk about forging her own professional path in an effort to be her own boss and build a female centric empire, and that she has with the help of her Ladygang counterparts as they've built an epically popular podcast, written a New York Times bestselling book, "Act Like a Lady", Ladygang TV, live events, and so much more. On top of that, Keltie is a very successful TV personality, a wife, a dog mom, a dancer, a friend, and so much more. And yes, she occasionally finds time to fit in some yoga or a delightful wellness retreat to tune in and reset. Tune in to hear from one of the best, and use the links below to further connect with Keltie! Website: http://www.keltieknight.com/ Instagram: https://www.instagram.com/keltie/ Instagram: https://www.instagram.com/theladygang/ Audio Book: https://www.audible.com/pd/Act-Like-a-Lady-Audiobook/0593164466?source_code=GPAGBSH0508140001&ipRedirectOverride=true&ds_rl=1257028&ds_rl=1260658&ds_rl=1258208&gclid=Cj0KCQiA-aGCBhCwARIsAHDl5x9k6c5kL5PC3KcnI-Ss8bt39xoKbZglL71oq4_cY2hkkjImJIiV6m8aAvllEALw_wcB&gclsrc=aw.ds YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Hello and welcome to a post-Skill in Action workshop mini episode where Kala will break down the standout messages from today's 3-hour workshop with S.I.A. workshop facilitators Mika and Ty. Recording is available if you wanted to attend but were unable to do so live - just ask! As well, Yoga to Cope is raising awareness for PRIDE in 2021 as we head toward summer, and we are raising money for National Queer and Trans Therapists of Color Network (NQTTCN)with our limited edition Spirit Jersey® tie-dye crop featuring a "Love is Love" heart design + Yoga to Cope's name across the back. A portion of proceeds raised will go directly to NQTTCN. This pre-sale window goes until Sunday, March 21, 2021 and includes a special sale price of $65 (regularly $80) so PLEASE take advantage of the pre-sale, the savings, and in doing so, help us raise a big, awesome donation for NQTTCN, an incredible org doing incredible work. Links below. ORDER PRIDE MERCH NOW: https://www.yogatocope.org/pride-merch NQTTCN: https://www.nqttcn.com Insta: https://www.instagram.com/nqttcn/ Skill in Action: https://www.michellecjohnson.com/skill-in-action-book YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Happy International Women's Day, though bear in mind this episode's message is to everyone. Tune in to hear how a candle inspired today's theme and call-to-action.

Pre-trauma: What does it mean and why is in in our mission statement? Yoga to Cope founder Kala MacDonald discusses the term, why it's included, and poses a call-to-action for our wonderful community members. Are we reaching you? How can we better serve and educate? Feel free to email, DM, call, or otherwise reach out to us to share your story! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Call us: 857-323-COPE Email: [email protected] Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

We would like to offer a trigger warning as some of the topics discussed in this episode include gun violence and sexual assault/molestation. Please tune in with care. Please give a warm welcome to Arjuna O'Neal! Arjuna is the founder of nonprofit organization Share Necessities, does Elevated Mindset Coaching, and is an educator and speaker among other things. He is also consulting on some upcoming programming creating alongside yours truly, Yoga to Cope! Arjuna comes on the show today to share his powerful story of his childhood and surviving a shooting, and the way his life had shifted and evolved since. It is an inspiring and vulnerable conversation. Please use the links below to further connect with Arjuna, his work, and his community offerings. Website: https://www.share-necessities.org Instagram: https://www.instagram.com/sharenecessities/ Website: https://arjunaoneal.com Instagram: https://www.instagram.com/arjuna_oneal/?hl=en YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to another episode of the Yoga to Cope podcast! This week we get a tease of what Yoga to Cope is working on re: video content! A first batch of educational, instructional videos from Yoga to Cope are just around the corner and we can't wait to expand into this format with our community. Get a sneak peek of what the first video will be all about, why the topic is important, and why it's taken so darn long to get YTC videos in the first place! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to this mini episode where host Kala MacDonald discusses a recent Facebook conversation between herself and a pro-conspiracy theorist, as well as the importance of knowing Black history, not just this month, but always. Plus: where to look if you need a refresher since grade school! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Somehow, some way, we made it to February. Whew. Welcome. In this mini episode Kala gushes over the weekend-long Yoga & Trauma C.E. Course that Yoga to Cope and RecUniversal co-led in San Diego with 10 lovely yoga teachers. It was our very first live pilot program and to be honest, I can't believe it happened and can't believe it's already over! It was an honor and a joy, and it won't be the last so stay tuned for future offerings! As well, Kala dives into Black History Month by discussing the tumultuous time we continue to live in, under layers of COVID-19 fear, political messiness, and social justice conversations and activity hundreds of years in the making. This month we will be reading "Skill in Action" by Michelle Cassandra Johnson, and Kala shares some excerpts from the book that we hope will entice you to join in and read along this month for a tiny yet powerful book. It's so timely, and as Johnson writes, in order to effect change we must "be willing to make a mess". YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Tune in for a proper hey, hi, hello from Yoga to Cope founder Kala MacDonald as she shares some brief thoughts about the lat year, plus what is coming up for this organization! Please feel free to use the links below to get a head start on staying connected with everything YTC has coming up. Welcome back, we are so glad you're here. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to the FINAL PODCAST EPISODE OF THE SEASON! That's right, this is the final #YTCpodcast episode of 2020, and we will be back refreshed and reset in 2021 with a new season of wonderful episodes, special guests, and more. Joining as co-host for this special episode is Yoga to Cope's own, Sky Corbett-Methot with a special announcement, and we are interviewing the lovely sisters Roxane and Liana who are the souls behind plant-based brand Cleban & Daughters! They are here to talk the pandemic and staying productive whilst being separated, to share all about their beautiful brand and the products they swear by, and to answer the question, "What is a tincture, anyway?!" PLEASE don't sleep on our December Holiday Gift Giveaway featuring the ENTIRE LINE of Cleban & Daughters' staple products: the Electra Mist + Tincture, the Nocturne Mist + Tincture, and the do-it-all Warrior Salve. Plus! I've included my favorite Indian Rose Garden loose leaf tea from Firepot Nomadic Teas so you can recreate my person Cleban nighttime tea ritual at home! Please use the links below to connect more with Cleban & Daughters: Web: www.cleban.com Insta: www.instagram.com/cleban1850 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

With so many styles of yoga and teacher training programs available to choose from, it can be overwhelming to pick just one! If you are considering getting into the world of teaching yoga in any capacity, this is the episode for you. Hear some advice regarding how to search for a program that will work for you, fit your budget and lifestyle, and leave you feeling fully prepared to teach. As mentioned, please feel free to email Kala at [email protected] if you have any questions or would like feedback on a particular program you are considering! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Join us for a final Founder's Q&A of 2020 with Yoga to Cope founder Kala MacDonald and her husband, Zack Hall. Thank you to our incredible community for all of your question submissions! REGISTRATION LINK: Yoga to Cope's Holiday Variety Show https://www.eventbrite.com/e/yoga-to-cope-presents-2020-holiday-variety-show-registration-128548573243

Ebonique Bethea is the Clinical Director for RAINN, the national organization working to end sexual violence including rape, abuse, and incest. Ebonique is a trained Social Worker and has been with RAINN for 6 years, initially taking calls on their hotline before moving into her current role, and she is here to share her insights and experiences related to: - managing stress during a very layered and stressful time of year - heading home for the holidays with care - how to set boundaries during this holiday season if you think you may encounter a person who has caused you harm/abused you - the short and long term effects of sexual violence - RAINN resources, including their 24/7 FREE hotline: (800)656-4673 - what to expect when you call the RAINN hotline Please use the following links to continue exploring all that RAINN has to offer: Web: www.rainn.org Insta: instagram.com/rainn YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Please give a warm welcome to our latest #YTCpodcast guest, Dr. Daniel Libby! Dan is the founder and Executive Director of an incredible organization called Veterans Yoga Project. He is also a Licensed Clinical Psychologist and a certified Yoga Teacher speacializing in complementary and alternative practices for the treatment of PTSD and more, specifically when it comes to active-duty military, veterans, and their families. As well, November is an exciting month for Veterans Yoga Project, so please use the links below to find out more about their exciting offerings this month, as well as their daily free, streaming yoga classes, training programs, and more! Web: www.veteransyogaproject.com Insta: www.instagram.com/veteransyogaproject YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Please welcome friend-of-the-pod Joanna Lee of Mind of Flowers to today's #YTCpodcast episode! Joanna 's company Mind of Flowers was thoughtfully created in response to her personal story of living with depression and a desire to bring beauty, sustainability, and comfortability to people even in their seasons of struggle. We talk about our time together traveling in Seoul, how (and why) to live boldly by following intuition instead of following the norm, and so much more! Please use the links below to learn more about + to follow Mind of Flowers, and don't forget to sign up for our November Holiday Gift Giveaway where you could win a gorgeous robe from Mind of Flowers' upcoming collection! Web: www.mindofflowers.com Insta: www.instagram.com/mindofflowers YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to this new episode of the #YTC podcast featuring Give InKind founder + CEO Laura Malcolm! Laura is here to generously share the story of she and her husband's late-stage pregnancy loss of their daughter, a lovely recollection of calling on Laura's prenatal yoga teacher to come help she and her husband unfurl from the fetal position their grief had put them in, and the inspired way her company Give InKind came to be + the incredible and needed services they offer. Please tune in with care to this important conversation about loss, grief, and support. As well, use the links below to learn more about Give InKind: Web: www.giveinkind.com Insta: instagram.com/giveinkind YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to an exciting episode of the #YTCpodcast featuring pediatrician + mama Louisa Salisbury! Louisa is a self-proclaimed "self deprecating optimist", the outdoorsy type, and has a ton to share with our community today related to: - parenting during a pandemic - healthcare for the kiddos in your life - vaccine health and COVID vaccine safety - her top two mental health savers - best practices for staying healthy and sane as we head into cold and flu season - and so much more! Louisa also shares an exciting passion project coming to life soon, which you can follow by using the links below to stay connected and stay tuned! Web: www.mountainmamamd.com Insta: www.instagram.com/mountainmamamd YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Founder of RecUniversal Shane Brown is our latest #YTCpodcast guest, and we want to begin by offering a TRIGGER WARNING as this episode does feature topics including suicide, finding a deceased family member, and abuse of prescription medications. Please tune in with care. If you'd like to learn more about Shane and RecUniversal, please use the link below to connect with them on Instagram! Web: https://recuniversal.com Insta: Instagram.com/recuniversal YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Today we are excited to welcome Katiuscia Gray, a.k.a. Kat, to the Yoga to Cope podcast! Kat is a born and raised New Yorker and the mental health professional behind Mind Movement Holistic Services. Kat combines talk therapy with body work practices in the form of yoga to create a truly meaningful and impactful therapy for her clients, and she shares all about her work on today's episode! As well, we talk about the pandemic, how yoga seems whitewashed and what we're doing to try to change that, how to address anxiety in children, and so much more. She is a joy to talk with and I hope you enjoy our conversation! Web: www.mindmovementcounseling.com Insta: www.instagram.com/mindmovemenths YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Hello! Welcome to another episode of the Yoga to Cope podcast featuring an INTEGRAL part of the YTC Leadership Team, Stefania Coxon, a.k.a. Stef! Stef is a Health and Wellness Coach, a forever student currently pursuing as Personal Training certification to be followed by a Master's program, and our very own, beloved Yoga to Cope Volunteer Coordinator! She is here today to talk about why the coaching she does is different and so important, the current state of the world, and she finishes it off with an epic list of book recommendations! Please enjoy our chat with Stef, and use the link below to connect with her and/or pursue her coaching services! Instagram.com/wellnesswithstefania YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

September is both National Suicide Awareness Month AND National Life Insurance Awareness Month, which serendipitously combined for this mini episode about the important topic of life insurance and how not having a policy affected me and my family after suddenly losing my brother, Brenton, to suicide in 2016. thank you to our generous and informational sponsor, Policy Genius! please visit www.policygenius.com to learn more and explore your options.

Friend-of-the-Pod Linda Ignarro Smith is here today to talk all things election, voting, news, and politics! Linda is the go-to friend in our circle for any questions or concerns related to the aforementioned topics, and I am thrilled she is joining us today to share some need-to-know advice and insights related to the current political climate and the upcoming election! Tune in to hear her tips for making a voting plan (spoiler alter: make a few!) as well as how to source news and talk to loved ones with opposing political views. This is a must listen episode and is so timely, so tune in and then check out the links below to set yourself up for success as we head to the polls! www.whenweallvote.org www.vote.org YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Please tune in with care. If you are grieving the loss of someone in your life, whether that loss was recent or years ago, you may feel triggered by some talking points in this episode. That said, please tune in to hear Kala speak about the many avenues and definitions of yoga and goals of yoga, and how they relate to death, karma, past lives, rebirth, and ultimate transcendence. She shares some of her favorite metaphors for passing on, plus quotes and ideas that have given her comfort on her own grief journey, between suddenly losing both her stepfather in high school, and then her brothers in her 20s.

I am so pleased to introduce you to my childhood friend who I've known since my high school cheerleading days, Ashley Mays. Ashley lives in Kansas City, MO with her husband Chris, and their two young boys, Luke (5 years) and Ford (4 months). Ashley recently received a Stage III Breast Cancer diagnosis, and is here to share her story of finding and beginning treatment for a tumor she found in her breast during a home exam. She also shares her thoughts as an educator on navigating COVID with young kiddos at home, and her opinion on children returning to school this fall. Please use the links below to connect with Ashley, to read her blog, and to support her by buying from her clothing camping and/or Amazon Wish List! Thank you in advance: Insta: https://www.instagram.com/babiesandbreastcancer Blog: https://babiesandbreastcancer.blogspot.com "Ashley's Army" Swag: https://www.bonfire.com/store/ashleys-army/ Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1X2CMU3BDTW0N?ref_=wl_share YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

September is National Suicide Prevention Awareness Month. Please care for yourself and others, and please call this free, 24/7, anonymous hotline if you or someone you know needs to talk. Help is here. 1-800-273-8255 www.SuicidePreventionLifeline.org

Exciting announcement from Yoga to Cope about the new BOOKC CLUB! Read along with us every month, and join in the conversations on our Instagram and private Book Club FB group: www.instagram.com/yogatocope www.facebook.com/groups/299848227786272 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome to the first installment of an extension of the Yoga to Cope podcast. This series is called "Tough Women, Tough Stories" and will spotlight strong, vibrant, tough women in and around my life who have been through some truly challenging, life-changing, tough things in life thus far. I'm excited for you to meet these tough women, and hear their tough stories. Today, we meet my dear friend Nicole Bissey, a Kansas City-based professional photographer who recently lost her mom unexpectedly. She also pursued a long-time-coming divorce, and experienced a breakup and COVID all in the last year's time. She shares her experience with and opinion of yoga and how it's played into her life, why, how, and when she finally pursued a divorce she had been pondering, the story of realizing her mom had died, and the grief journey she's been on ever since. It was a pleasure to hear from my friend, and hope you will leave this conversation feeling inspired by her strength and outlook, despite being recently dealt some of the most difficult hands life can deal out. Please use the links below to connect with Nicole further: Insta: https://www.instagram.com/nicolebisseyphoto/?hl=en Web: http://nicolebisseyphotography.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Please welcome Joy Langley to the Yoga to Cope podcast! Joy is a UK-based Stress Management Coach and Cognitive Behavioral Therapist who joins us to discuss a later-in-life career change, tips for how to manage stress (all you have to remember is T.E.A.), the loss of her 23-year-old son in 2018, and so much more. Her perspective and insights are wonderful and actionable, and will help you make positive changes as soon as today. Please use the link below to learn more about Joy and to connect with her further! Website: https://catchathought.co.uk YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Tune in for another fun (quarantine) round of Founder's Q&A with founder + president of Yoga to Cope, Kala MacDonald, and guest co-host Zack Hall, aka her husband! They're here to answer YOUR questions. Thank you all for submitting great ones, we already can't wait for the next installment! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Tune in to this mini episode where Kala celebrates that she finally found a therapist! It took some trial and error, and quite a bit of waiting, but was a worthwhile journey indeed. Hear some tips, advice, and a reminder for anyone out there who is considering looking for counseling themselves. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Sit back and get ready to be inspired by our guest, Rodney Salomon! Rodney joins us on the Yoga to Cope podcast to talk about his journey into mindfulness and yoga, his feelings on the current layers of the world, and his work co-creating and working within nonprofit organization Conscious Youth Development and Service (K.Y.D.S.). He leads his conversations with "wholeness and love" and shares so many beautiful, insightful messages throughout this hour-long conversation that I truly hope will sit with you and stir something within. Please use the links below to connect with Rodney + K.Y.D.S. further: Rodney Instagram: https://www.instagram.com/brotha_ra44/ Rodney Website: https://www.rodneysalomon.com K.Y.D.S. Instagram: https://www.instagram.com/kyds_nj/ K.Y.D.S. Website: https://www.konscious.org YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW