Aaron Alexander: Podcaster, Author, ROLFer, Movement Coach, Yogi

Tune in to this hilarious and super insightful episode featuring Aaron Alexander. Aaron is a ROLFer and movement coach who has worked with clients to relieve pain, increase strength and optimize their movement through intentional , functional movement and whole mind-body connection. Aaron is the creator and host of Align Podcast, where he has conversations with leaders in the fields of movement and wellness, and is also founder of the Align Method, an Online Program he created that focuses on functional movement and self-care. He also just finished writing a book that will release this winter! Aaron believes that “How you move through a room is how you move through your life” and we couldn’t agree more. You don't want to miss this one! Website: www.alignpodcast.com Instagram: instagram.com/alignpodcast YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope