Aaron Davis, Health, Energetics, Breathing, Technology & Performance || Episode #24 [EN]

Aaron is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Aaron firmly believes health and performance go hand in hand. He coaches athletes in the Austin, Texas area as well as international and US athletes remotely. Evolve Health & Performance website: https://www.evolvehp.life/ Evolve Health & Performance on Instagram: https://www.instagram.com/evolve_hpl/ Aaron on Instagram: https://www.instagram.com/davisxctf/ Topics: 0:58 - Intro 1:42 - Aaron’s T&F background 11:08 - Moxy & sprinters 14:21 - Enegetics 101 24:11 - Muscle tension & neuromuscular coordination 27:18 - Utilisation limitation 28:50 - Omegawave & Moxy 33:18 - Reductive stress 39:09 - Parasympathetic response 41:40 - Monitoring HRV to adjust training 50:20 - Should we sacrifice health for performance? 1:01:34 - Training feedback and type A clients/athletes 1:07:03 - Keep the butteflies for competition time 1:10:04 - How has technology changed the way you coach? 1:14:31 - Updated energetics model 1:25:38 - Drawbacks to using technology in coaching 1:28:48 - The importance of respiratory training 1:30:39 - Common respiratory training mistakes 1:41:20 - Most influential book (https://www.amazon.com/Revolution-Physiology-Living-Cell-Gilbert/dp/0894643983) 1:48:36 - Where to find out more about Aaron Full Video Interview: https://youtu.be/BKeVSMw-8C0