Ab Accelerating Exercises | Rapid Fire Ep 97
from Double Black Diamond with ShudS Hosted by ShudsTudio
AB Accelerating Exercises Include Overhead Alternating Reverse Lunge with side bend, Feet elevated dumbbell alternating chess press, Medicine ball transfer, Feet elevated inverted row, Single leg straight leg deadlift and row, Weighted half wiper
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This episode is 5 minutes long.
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This episode was published on September 23, 2019.
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