Double Black Diamond with ShudS
by ShudsTudio
Double Black Diamond with Shuds | Is a show about Music, Entertainment, Combat Experiences & Fitness. Now w/ Spotify he plans to take his Knowledge of Fitness , Life Goals to the Next Level. Shuds Completed III Combat Tours | 2 Non-Conflict Tours | Beginning 1 JAN 2022, Double Black Diamond will release three episodes each week featuring roundtable discussions and special interviewsFollow Me Elsewherehttps://linktr.ee/Sherman.Hudson Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support
Episodes
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Rapid Fire S23 | E18 Mind Muscle Connection | Trainer Tips & Tricks
Fitness is a personal journey and what works for one person may not work for another. Always make sure to provide safe and effective recommendations, and encourage people to consult a professional if they have any health concerns. Offer support and accountability: People are more likely to stick…
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Rapid Fire S23|E17 |Foods 4 More Stamina| Strategies to Gain Muscle & Lose Fat |
Getting lean muscle is done by eating slightly more calories (mainly in the form of carbs and protein) than normal, training with both heavy and light weights, and doing progressively more sets and reps every week. Simply you have to watch your caloric Intake. If you seem that you are gaining...
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S 23 | E 16 | Chiefs-Eagles: Super Bowl LVII Predictions, Picks, Questions
The Philadelphia Eagles and Kansas City Chiefs are officially headed to Super Bowl LVII, which kicks off Sunday, Feb. 12, at State Farm Stadium in Glendale, Arizona. The Eagles rolled past the San Francisco 49ers in the NFC Championship Game, while the Chiefs beat the Cincinnati Bengals to emerge...
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S23 | E15 | What Are the Benefits of Glutamine Supplements
Glutamine supplementation has been found to support enhanced muscle recovery after intense exercise in some studies, While a commensurate body of evidence shows no significant difference compared to placebo. Hmmm... Arguably the best application for glutamine supplements is in preserving...
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S23 | E14 | What is Hypertrophy? | How Protein Builds Muscle (In Simple Terms)
Hypertrophy: The growth/enlarging of tissue or an organ, typically in reference to skeletal muscle. (Ex., cardiac hypertrophy means “growth of the heart tissue.”) Metabolism: Broadly refers to the cumulative cascade of anabolic and catabolic reactions going in your cells. Protein: is the…
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Ep 13 | Build Lean Muscle | Bodyweight Exercises | Healthy Life
Bodyweight/Calisthenics, Bodybuilding. Fitness Insights and approachable methods to lay the most efficient path to a Stronger, Healthier and a Happier life.
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Ep 12|Bucs Fire OC Byron Leftwich | NFL Divisional Round
Divisional Round Saturday, Jan. 21 AFC: 4:30 p.m. (ET) (4) Jacksonville Jaguars at (1) Kansas City Chiefs (NBC, Peacock, Universo, NFL+) NFC: 8:15 p.m. (ET) (6) New York Giants at (1) Philadelphia Eagles (FOX, FOX Deportes, NFL+) Sunday, Jan. 22 AFC: 3:00 p.m. (ET) (3) Cincinnati Bengals at (2)...
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Super Wild Card Weekend Matchups
The postseason journey begins now! 14 teams are vying for the right to hoist the Lombardi Trophy on Sunday, February 12th as Super Bowl champions, and it all starts this weekend. Track each team's journey, beginning with games on Saturday, January 14 and continuing through Monday, January 16, and...
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Bills Safety Damar Hamlin | Released from University of Cincinnati Med. Center | Returns to Buffalo
Bill safety Demar Hamlin returns back to Buffalo after one week in Cincinnati's intensive care unit.Bills safety Damar Hamlin has been released from the University of Cincinnati Medical Center and transferred to a Buffalo-area hospital just one week after he suffered a cardiac arrest during a…
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NFL Odds, Picks, Predictions for Giants vs. Patriots, Titans vs. Ravens: for Thursday Preseason (Aug. 11)
Thursday is when Week 1 of the NFL preseason officially gets underway with a pair of games featuring coaches who have generally thrived in their preseason careers. One of them has his franchise on a record-setting run in practice games. First, Brian Daboll’s Giants will head north to take on the...
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Ep.8 | Denver Nuggets | Nikola Jokic Named NBA MVP | 2nd Consecutive Season
Jokic's raw stats were even better this season than last, as he averaged career highs of 27.1 points and 13.8 rebounds per game. He also averaged 7.9 assists, good for eighth in the league. Jokic, 27, also became the first player in NBA history with 2,000 points, 1,000 rebounds and 500 assists in…
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EP. 7 | NBA Conf. Semis Game 2's | Series Predictions and Picks
The Philadelphia 76ers aim to bounce back on Wednesday evening at FTX Arena. The 76ers lost Game 1 to the Miami Heat on Monday, trailing for the vast majority of a double-digit defeat. In Game 2, the Heat aim to take a commanding position before the series pivots to Philadelphia The Information…
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EP. 6 | Greatest NFL Playoff Round Ever | Takeaways from Bills-Chiefs | Tom Brady and Aaron Rodgers | How the Rams, 49ers and Bengals Won
If you were lucky enough to plunk yourself down on a couch somewhere for the two days of the NFL Divisional Round, you're probably pretty thrilled with your decision. The four games we saw over the weekend delivered just about everything we could have asked for: three upsets, 4 Close Games, a...
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Ep. 5 | Athlete Heart Tests | Endurance Athletes vs Bodybuilders |
Background. Intensive training induces two morphological myocardial typologies of athlete's heart. Endurance training (ET) induces eccentric remodeling, bradycardia and better diastolic filling. Strength training (ST) determines concentric chamber remodelling maintaining a normal heart rate (HR)....
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EP. 4 | Young Dolph Murder Suspect Announces He'll be Turning himself in on Monday but he's Innocent!
DJ Akademiks Speaks on Young Dolph Murder Suspect Announcing He'll be Turning himself in on Monday but he's Innocent! Follow me Elsewhere. Instagram:@shuds_media LinkedIn: Sherman Hudson Twiiter: @Shuds31 www.opo-consulting.com [email protected] Instagram: @opoconsulting LinkedIn: OPO...
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Ep.3 | How to tone those Glutes | Round Bottoms Wanted
The main powerhouse of your hips is the gluteus maximus. The primary action of glute max is hip extension (pushing your leg backwards, like in a running stride), which is where the majority of your power comes from. Located just underneath glute max is the second largest muscle, similarly named...
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Episode 2 | Questions from the Fans | Best Ways to Control Calories | Weight Management 101
Unable to lose weight - and keep it off - using diet and exercise alone? You have options. Receive Benefits Beyond Weight Loss. Get Personalized Support Every Step of the Way. You Can Do It Long Term Weight Loss. Virtual Coaching. Weight Loss Plans Follow Shuds Media on all Platform | Daily...
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New Years Weight Loss Tips | Which Body Part Loses Fat First | Can We Spot Reduce Fat | How to Control Calories
The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around...
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Fat Burning Series: Essential Exercises For Rapid Weight Loss
Fat Loss on paper is simple burn more calories than you consume everyday which sounds easy and can quickly become overwhelming. You want to maximize the number of calories you burn each day and you need Exercises that utilizes the greatest number of muscle groups.
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10 Foods Healthier than a Glazed Donut | Rapid Fire S2 E7
You want to know about foods that are healthy Earth in a glazed donut were here are 10 that you might think are but surprisingly they are not yogurt granola sports drinks muffins protein bars are few Listen In
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Best Tips for Longer Lasting Knees | Patrick Mahomes Knee Injury Update | Rapid Fire S2 Ep6
8 exercises to help your knees straight leg raises,hamstring curls, prone straight leg raises, wall squats, calf raises, step UPS, side leg raises and leg presses. You must engage hamstrings quads and calf's to support the knee.
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Reasons Why People See a Kinesiologist | Rapid Fire S2 Ep 5
Kinesiology is a young therapy and there are a lot of people that have came across it and the last 11 years. This a complimentary therapy powerful but gentle way to help you with anything from chronic pain, inflammation, Sports Injuries Digestive Disorders and anxiety
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Jaguars CB Jalen Ramsey Traded to Rams for 2 1st round picks and More | Rapid Fire S2 E4
Jaguars cornerback jalen Ramsey has been traded to the rams for 2 1st round picks and a 4th round pick.
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CrossFit Open Workout 20.1 | Rapid Fire Podcast S2 Ep3
Crossfit open workout 20.1. 10 rounds of 8 ground to overhead (Clean and Press) 10 Bar facing burpees make sure you learn your caloric intake and burn more calories than you consume this is the process to become an Elite Athlete.
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Getting Yoked on The Keto Diet. Simple Tips to Follow
It seems that every couple of years a new fad diet pops up and takes the country by storm. Today we will discuss the Keto Diet in relations to the Atkins, Paleo and Mediterranean Diet.
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Jay Gruden Fired | Redskins 0-5 What's Next | Rapid Fire S2 Ep1
Jay gruden fired by the Washington Redskins after teams 0-5 start. Vill Callahan named the interim head coach.
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Is Terrorism a Social Problem | Rapid Fire ep 99
This was a topic that was chosen for a Social Injustice Class, Is terrorism is a Social Problem. There are many views and would live to hear your view as well. Enjoy
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Eat Away Belly Fat in 3 Tips | Rapid Fire Ep 98
Eat away belly fat and 3 tips details on curbing junk taking care of protein and adding fruit to your diet
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Ab Accelerating Exercises | Rapid Fire Ep 97
AB Accelerating Exercises Include Overhead Alternating Reverse Lunge with side bend, Feet elevated dumbbell alternating chess press, Medicine ball transfer, Feet elevated inverted row, Single leg straight leg deadlift and row, Weighted half wiper
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Bigger Biceps In 4 Effective Moves | Rapid Fire Ep 96
In today's Podcast we go over four exercises that will give you exceptional growth and targert biceps as well as shoulders. The four exercises are as Follows Biceps : Incline Curl/ Standing Curl, Brachialis : Reverse Curl/ Arnold Press , Triceps: Close Bench Press/ Diamond Push Ups, Shoulders :...
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Moving To Texas?| What are Healthy Snacks | How To Train Cardio | Rapid Fire Ep.95
In today's episode we discuss healthy late night snacks as well as training for better cardio also we talk about the 100th NFL Season as well as Antonio Brown getting fined by the Oakland Raiders.
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Why Cant I Lose Fat In my Stomach?| Best 10 min Exercise | Rapid Fire Ep 94
Common questions are Why can't I lose fat in my stomach I work out every day and I only have 10 minutes to exercise what would be the best exercises for my time.
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Fix Yourself | Rapid Fire 93
In this episode random talk between 2 guys 1 who owed $20 to the other now he is trying to give advice to get his money
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Stay Consistent on your Fitness Journey | Rapid Fire Ep92
At today's episode we discuss walking versus running. Misconceptionson losing weight and How can I begin a consistent fit his journey as a female. All you have to do is have a want or a goal block out all negative noise and attack your ambitions.
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Mass Gainers, Torn Muscles and Stretching all Covered | Rapid Fire 91
Today we discuss eating 4000 calories A-day and not gaining a pound how will a torn muscle affect my breathing and when is the best time to stretch during a workout.
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Prep Fast High Protein Meal | My Caloric Deficit | Ab Exercises For Fat or Muscle | Rapid Fire Ep 90
In today's episode I discuss exercises for belly fat loss, Will a torn muscle in your back make it hard to breathe. What is the best workout schedule for a Single Parent who wants to attack legs, abs and deltoids for a quick workout session. Make sure to visit 1stphorm.com/shuds_media For all of...
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Powerlifting vs Olympic Lifting | Front Squats, Sumo Deadlifts Quad Development | Rapid Fire 88
Today we are answer fans questions to help friends and family. Make sure you follow and subscribe on YouTube LinkedIn Snap Twitter IG FB if there are other platforms out there that you are using Please Put Ne On Game.
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Rapid Fire Ep 87 | Trap Bar Deadlift Best Hidden Gem
In today's episode I discuss and break down the fundamentals of successfully completing a trap bar deadlift. The Deadlift works all posterior muscles it is important that you look up keep a big chest and focus on squeezing a quads hams and gluted at the top your lift
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Rapid Fire Ep 86 | Can I Gain Muscle With 2 Meals Daily? | How Do I Build Muscle
In today's Rapid Fire Episode we discuss How an Individual can gain muscle. Is it possible to achieve a good physique only eating two meals a day. Be sure to follow on YouTube Facebook Instagram atle's to stay up the day on all of the latest podcasts
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Rapid Fire Ep 85 | NFL Offseason Moves | Tampa Bay Signs Suh
In todays episode Nfl Offseason Moves are discussed. Tampa Bay Signs Suh and releases Mccoy. Tampa is trying to build the defense of the early 2000s
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Rapid Fire Ep 84 | Meal Replacements and Protein Powders | What you need to Know
If you’re looking for a quality meal replacement, 1st Phorm has what you need. 1st Phorm has two, excellent meal replacement shakes to choose from. There’s Level-1and Vegan Power Pro. Both are good sources of high-quality bioavailable protein that your body will be able to more effectively use....
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Rapid Ep 83| What is the ADD/ADHD Diet | 9 Simple Food Rules For ADD and ADHD Families
In today's episode I go over 9 Simple Food Rules that will help Families with ADD/ADHD. The right foods can have a powerful positive effect on your Cognition, Mood, Memory and Behavior. The wrong foods can worsen symptoms of ADD or ADHD. Be sure to Follow and Subscribe to all platforms so you…
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EA Servers Down | Rapid Fire Ep 82
In today's episode I discuss the Ea Servers that are down. This have left over 2,000 gamers stranded and not able to play any Electronic Arts Games. On their Twitter they have stated all of this is a Result of Connectivity Problems Be sure to Follow and Subscribe to all platforms so you don't…
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Rapid Fire Ep 81 | Biggest Fitness Trend 2019 | What is the Best App 4 Butt Toning
In today's episode I Answer a Fans question and give a detailed description on Why Muscles Twitch During or After a Workout, What will be the Next Fitness Tren of 2019 and Is there an App for Butt Toning Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist...
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Rapid Fire Ep 81 | Should I Train Heavy or Light With Dumbbells?
In today's episode I Answer a Fans question and give a detailed description on training light with dumbbells and or training heavy with dumbbells. Two examples that I use is the common Powerlifters and Bodybuilders. Be sure to Follow and Subscribe to all platforms so you don't miss out on any...
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Jarrell Miller tests Positive for GW1516 | Rapid Fire Ep 80 | What is GW1516 | What is VADA
In this episode I bring in the details on Jarrell Miller failed Drug Test. I will break down GW1516 and the facts of how all of this will play out.
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How do I A Develop a Detailed Fitness a Program for myself without a Coach| Rapid Fire Ep 78
You must look in the mirror and Identify your deficiencies and develop a plan to attack them. Make sure You follow me on all social media platforms for more free tips and tricks
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Rapid Fire Ep 77 | Kliff Kingsbury introduces Cellphone Breaks to the NFL
Head Coach of the Az Cardinals Kliff Kingbury us bringing a technique from his coaching days at Texas Tech. He wants to implement cell phone breaks. It seems over the top but it seems this is the New Era of Technology
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Rapid Fire Ep 76 | Eat 4 Your Type | Blood Type AB Discussed
Today we will Discuss Blood Type AB and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media
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Rapid Fire Ep 75 | Eat 4 Your Type | Blood Type B is Discussed
Today we will discuss Blood Type B and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media
About this show
Double Black Diamond with Shuds | Is a show about Music, Entertainment, Combat Experiences & Fitness. Now w/ Spotify he plans to take his Knowledge of Fitness , Life Goals to the Next Level. Shuds Completed III Combat Tours | 2 Non-Conflict Tours | Beginning 1 JAN 2022, Double Black Diamond will release three episodes each week featuring roundtable discussions and special interviewsFollow Me Elsewherehttps://linktr.ee/Sherman.Hudson Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support
Hosted by
ShudsTudio