Ab (Core) Training Explained

from The Basic Vegan by Alexander Glover · host Alexander Glover

Now how do we train abs properly? Does a 6 pack define a good core? Today I dive into how to train your core properly to get a strong healthy and functional core.

Episode metadata supplied by the publisher feed · Published Mar 11, 2020

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Ab (Core) Training Explained

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This episode was published on March 11, 2020.

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