PODCAST · health
The Basic Vegan by Alexander Glover
by Alexander Glover
21DAYS2VEGAN is a collaborative space to learn, grow and improve your life, both physically and mentally.
Episodes
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Dairy is SCARY for our BODIES
Dairy is not designed for human beings, and nor should it be consumed by human beings. It is responsible for so many aliments and conditions that humans suffer from.
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We Aren’t Carnivores 101
Our DNA and genetic make up proves that we are not carnivores.
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How To Go Vegan In One Step!
The only real way to go vegan is to understand, morally, why you are going vegan.
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Debunking Lawsuits: Dairy Industry Against Plant Milks
The real reason the dairy industry is attacking plant milks and why it actually makes no sense!
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Rebrand and Why: The Basic Vegan!
I am rebranding to 'The Basic Vegan'!! Why? Because it encapsulates who I am, as vegan, and a mental health advocate, as a health and fitness coach and as an individual. Focus on the small, simple things to create lasting and sustainable change!
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Calories Aren't Made Equal
A calorie just isn't a calorie plain and simple. It is outdated mis-information which is causing poor food habits and relationships. Start eating to nourish and nurture yourself from the inside out.
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Natural Flavours Are NOT Vegan!
What may seem like an innocent ingredient is actually far from it. Did you know that natural flavours can come from both plant and animal and manufacturers aren't required to tell you. Moreover, in a single natural flavour up to 100 different ingredients can be used, with almost all containing...
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Best Vegan Protein Sources
My own top 5 vegan protein recommendation. Why you should eat it and how.
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Dairy is Scary 101
If you've been thinking about giving up dairy you NEED to listen to this. Stop supporting the cruel industry and look after your health the scientifically proven way, without dairy.
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Vegan ultra endurance athlete talks about training/diet/discipline, ego and veganism
@kiwi_bigfoot and I talk about how you can be a vegan and push hard in whatever your discipline may be in! We discuss the importance of letting go of your ego, finding purpose and digging into priorities. We also discuss Josh's training routine and diet and how he is able to thrive!
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SAVING THE WORLDS OLDEST RAINFOREST - WITH JIMMY, A TRUE VEGAN ENVIRONMENTALIST
I apologise for the sound quality. Nevertheless the content covered here is amazing! Meet Jimmy, a great environmentalist changing the world! Do you want to learn about the importance of being vegan? Do you want to know how you too can help save our natural environment? Do you want to learn about...
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Vegan 2x kickboxing champion Charles Joyner's experience being an elite Vegan Athlete
I talk to Australia's 2x kickboxing champion and soon to be world champion and discuss how veganism transformed Charles's training and how he felt in general. We dip into what it take to be a champion and general ideals and beliefs we hold.
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Josh Moss's take on veganism
In our chat we dive deep into the life of Josh Moss. We learn his quirks and his opinion about being vegan. Oh and he dates a vegan, Amelia Marni, and we learn how he deals with this. Will Josh go vegan?
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Eating out as a Vegan
Often times its difficult to be a vegan at a restaurant. People sometimes even feel high levels of anxiety as they don't want to be a pest or an annoying customer. Here are a few helpful tips that I think make the life of a vegan that little bit easier when deciding to eat out.
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The Carnivore Diet - Reply to Joe Rogan's Experience
The carnivore diet isn't all its cracked up to be. In fact long term carnivore dieting can be detrimental to your health, longevity and wellness. Joe Rogan did 30 days and noticed great differences. However these difference are only short lasting.
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Eating Volume
I discuss the importance of eating volume to ensure that you're getting enough nutrients in your day.
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Conscious Eating
How to shift into consciously eating and move away from mindless unhealthy eating habits.
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When to Train
Is there a perfect time to train? Possibly. However, training when you can and want to far more important.
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Ab (Core) Training Explained
Now how do we train abs properly? Does a 6 pack define a good core? Today I dive into how to train your core properly to get a strong healthy and functional core.
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Vegan on a Budget
Everyone talks about vegan being an expensive way of living. Plain and simply, it isn't. Eating vegan junk food and wonderful vegan creations may be expensive however being a simple basic vegan is very inexpensive. In fact its cheaper than eating a diet with meat in it.
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Dairy Milk Alternatives
Are you wanting to ditch dairy? Or do you need to be convinced to ditch dairy? Well here are my top dairy milk alternatives.
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Vegan Nutritional Supplements
As a vegan, some supplements can act as a safety net to ensure that you won't become deficient in any vitamin or mineral. Shifting from a carnivorous to a vegan diet can sometime be taxing on your body and your body has to get used to the new food sources entering you body. These supplements are…
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Lets banish the term cheat meal
The words cheat meal are all too familiar for many of us. However it is this phrase which can destroy us both mentally and physically. Cheat meals are destructive and they wreak havoc on so many. At the end of the day the end up causing more harm then good.
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Vegan Supplements
A guide to choosing supplements. What to look for and how to know you're getting a quality product.
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Iron on a Vegan Diet
Lets take a deeper look at iron and how you can actually get sustainable, adequate iron from a vegan diet. Shock horror, its quite easy!
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Vitamin B12 and Vegans
The highly contentious topic of vitamin b12 and vegans. Where do we get it from?! Once and for all the questions and myths surrounding vitamin b12 are answered.
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Protein and Vegans
Myth debunked once and for all. Protein exists in all diets, especially a vegan one.
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Your introduction to 21 days 2 vegan!
Today is a great day to have a great day. 21 days 2 vegan is an educational platform for you to become the best version of yourself. Today you will learn a little about me and my journey and how I can help you transform your life.
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Frequently Asked Questions
How many episodes does The Basic Vegan by Alexander Glover have?
The Basic Vegan by Alexander Glover currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Basic Vegan by Alexander Glover about?
21DAYS2VEGAN is a collaborative space to learn, grow and improve your life, both physically and mentally.
How often does The Basic Vegan by Alexander Glover release new episodes?
The Basic Vegan by Alexander Glover has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Basic Vegan by Alexander Glover?
You can listen to The Basic Vegan by Alexander Glover on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Basic Vegan by Alexander Glover?
The Basic Vegan by Alexander Glover is created and hosted by Alexander Glover.
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