Abbie Brown & Ben Lonergan, Women’s 7’s Rugby, Challenges, Training & Menstruation || Episode #94 [EN]

Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month GUESTS: Abbie Brown is England Women’s Rugby 7’s Captain. Ben Lonergan is England Women’s Rugby 7’s Lead S&C Coach. EPISODE LINKS: Ben’s IG: https://www.instagram.com/Loners7 Ben’s Twitter: https://twitter.com/Loners77 Abbie’s IG: https://www.instagram.com/abbiebrown13/ Abbie’s Twitter: https://twitter.com/abbiebrown10 Full Video Interview: https://youtu.be/N67BwmxPFss PODCAST INFO: Podcast website: https://upsidestrength.podbean.com/ Apple Podcasts: http://apple.co/3mroiB4 Spotify: http://spoti.fi/34jJtyX Full episodes playlist: http://bit.ly/3oSCkxe English Clips playlist: http://bit.ly/3gRmAry French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 1:08 - Start 1:18 - Background 2:12 - Women’s VS men’s rugby 10:20 - Differences coaching male and female athletes 18:48 - A Captain’s challenges  27:08 - Coaching a women’s team as a male coach 38:07 - Creating a performance environment  55:43 - Training around the menstrual cycle  1:16:43 - Rapid Fire Questions 1:19:28 - Where can we find you two on social? CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/