Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:00- Defining a true stall and breaking through them 20:00- Die with Zero 48:00- Dieting with extreme cardio 58:00- Adding power training as we age 1:04:45- Bryan’s unilateral experiment 1:08:30- Updating my unilateral calf experiment 1:12:30- Abel’s closing thoughts

Episode metadata supplied by the publisher feed · Published Nov 17, 2023

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Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

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This episode was published on November 17, 2023.

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