EPISODE · Sep 13, 2026 · 1H 4M
Abel Csabai - PRs After 20+ Years, Pull Up Gains, Different Macro Splits
from Brains and Gains with Dr. David Maconi · host Dr. David Maconi
0:00- Intro2:00- Updates from Abel6:00- Reminiscing with Abel11:30- New training goals17:00- Orthopedic injuries and strains23:00- Is maintenance volume really low?34:45- Pull up specialization42:00- Different macro splits51:00- Chest development56:00- Surplus size Website and Coaching: https://brainsandgainspodcast.com/Instagram: https://www.instagram.com/dave_maconi/David Protein Link: https://davidprotein.com/BAG1Code: BAG1https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Embed this episode
What this episode covers
0:00- Intro 2:00- Updates from Abel 6:00- Reminiscing with Abel 11:30- New training goals 17:00- Orthopedic injuries and strains 23:00- Is maintenance volume really low? 34:45- Pull up specialization 42:00- Different macro splits 51:00- Chest development 56:00- Surplus size Website and Coaching: https://brainsandgainspodcast.com/ Instagram: https://www.instagram.com/dave_maconi/ David Protein Link: https://davidprotein.com/BAG1 Code: BAG1 https://www.youtube.com/channel/UCW-PI9YMJ6S...
Ready to play
Abel Csabai - PRs After 20+ Years, Pull Up Gains, Different Macro Splits
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.