Abends zur Ruhe kommen

from Lucky Lueken · host Gesa Lüken

Kennst du das: Die möchtest schlafen, aber deine Gedanken kreisen noch um den vergangenen Tag oder um Aufgaben, die anstehen, Ereignisse... Und du kannst einfach nicht runterfahren. IN dieser Folge teile ich - aus ganz aktuellem Anlass - meine Ideen und Erfahrungen dazu mit dir und gebe dir Tipps, die wir dabei helfen können. Ich nehme dich mit, direkt in meinen Prozess.Ich hoffe, dass das ein oder andere Tool für dich dabei ist und freue mich auf einen guten Austausch darüber. 

What this episode covers

Kennst du das: Die möchtest schlafen, aber deine Gedanken kreisen noch um den vergangenen Tag oder um Aufgaben, die anstehen, Ereignisse... Und du kannst einfach nicht runterfahren. IN dieser Folge teile ich - aus ganz aktuellem Anlass - meine Ideen und Erfahrungen dazu mit dir und gebe dir Tipps, die wir dabei helfen können. Ich nehme dich mit, direkt in meinen Prozess.Ich hoffe, dass das ein oder andere Tool für dich dabei ist und freue mich auf einen guten Austausch darüber.

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Abends zur Ruhe kommen

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This episode is 28 minutes long.

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This episode was published on February 23, 2025.

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