Abies Sonia: Turning Trauma Counselling Into Strength

We flip the script as our host becomes the guest, unpacking what trauma-informed coaching really means and why burnout can sit behind joy, competence, and a busy life. We share real signs of chronic stress, the beliefs that keep people stuck, and a simple first step to protect your emotional wellbeing this week. • joy, warmth, and upbringing as the foundation of identity • what trauma means when coping capacity is overwhelmed • trauma-informed practice through safety, trust, empowerment, and collaboration • chronic stress in migration, motherhood, work, and entrepreneurship • early burnout signs including fatigue, irritability, memory slips, rashes, alopecia • emotional numbness and loss of clarity as hidden red flags • common client surprises like low self-confidence, people pleasing, procrastination • belief systems in the diaspora and the pressure to always work hard • stigma and shame around counselling, therapy, and mental health support • self-love as the starting point and why silence is not peace If you’re ready to move from surviving to thriving subscribe, visit our website www.asebconsultancy.com Before you go, have you subscribed yet? Like, share, and comment what resonate with you so far on this episode Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==