Authentic Thriving Podcast

Chronic work-related stress can make even a good job feel unsafe: you overthink every email, dread meetings, and carry the tension home. That is why I invited Foyeke Alibanogun, a programme development lead and multi-hyphenate professional, to talk through what actually helps when the workplace turns toxic. We keep it practical and honest, from the systems that support working parents to the mindset shifts that stop other people’s behaviour from controlling your day.We dig into the habits that lower stress without shrinking your ambition: building strong character and emotional intelligence, reading the room, listening to understand, and staying professional even when others are not. Then we move into career development strategies that create real leverage: strengthening your skills through CPD, staying grounded in your expertise, and keeping your CV updated so you are ready when opportunity appears. Foyeke also shares how networking across departments becomes a safety net that helps you solve problems faster and feel less alone.A key moment is our breakdown of mentor vs sponsor. A mentor guides you with experience and helps you grow; a sponsor speaks your name in rooms you are not in. We talk about how to find mentors, why you can have more than one, and how sponsorship is earned through consistent delivery, visible readiness, and a reputation for value. We close with discipline, boundaries, and the courage to move on when a workplace refuses to recognise your contribution, plus real-life ways to rejuvenate and avoid burnout.If you want clearer steps for navigating a toxic work environment, reducing workplace anxiety, and building long-term career resilience, press play, share it with a friend, and leave us a review so more people can find the conversation.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

You might be an honest person and still be the reason trust keeps cracking. That sounds harsh, but it’s one of the most common relationship traps: we tell the truth only when we’re asked, then we’re shocked when our partner, friend, or family member feels blindsided and betrayed. I’m unpacking the real difference between honesty and transparency, and why one can keep your conscience clean while the other keeps your connection alive. I walk through a story about a man who receives a long-awaited Canada visa approval and stays silent because he’s afraid of losing the woman he loves. When she finds out through someone else, everything explodes. Not because he lied, but because he withheld. From there, I break down what transparency actually sounds like in real life: sharing the facts early, naming the emotions underneath, and inviting the other person into your world before secrets turn into suspicion. We also get practical about how to build transparency in couples communication, family relationships, friendships, and business partnerships. I share steps like leading with honesty before you’re questioned, practising emotional visibility in everyday moments, checking the fear that drives hiding, and learning to listen without assuming judgement. You’ll also hear why “I was protecting you” can become a cover for distrust, and how emotional maturity turns uncomfortable talks into deeper intimacy and respect. If you’re ready for stronger trust and healthier communication, subscribe, share this with someone who needs it, and leave a review telling me what transparency looks like in your life.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Silence can be deadly when it comes to women’s health, especially in communities where you’re taught to endure pain and keep private problems private. We sit down with Dr Ebunoluwa, a UK obstetrics and gynaecology doctor trained in Nigeria, to talk honestly about the health issues African women face worldwide and what changes when you finally get clear, practical information.We go beyond vague advice and name the red flags: period pain that stops you living your life, heavy bleeding that soaks pads hourly, clots, bleeding between periods, and symptoms that could point to fibroids, endometriosis, adenomyosis, or PCOS. We also get real about itching and “thrush”, why over-the-counter creams can miss the real cause, and what good vulval hygiene actually looks like. If you’ve ever been told to douche, or felt embarrassed to ask for help, this conversation gives you language you can use at the GP or in clinic.We also tackle the stigma that keeps people stuck, from mental health to infertility. Dr Ebunoluwa reminds us that infertility is about the couple, not a woman’s “failure”, and shares ways to advocate for yourself, ask for a second opinion, and re-attend when your instincts tell you something is wrong. For anyone pregnant or planning a baby, we cover urgent warning signs like reduced fetal movements, bleeding, abdominal pain, persistent headaches, visual changes, and swelling, plus where to find trusted support and information. We close with a powerful reminder about cervical smear tests, HPV, and why early checks can prevent cervical cancer.Subscribe, share this with a sister or friend, and leave a review with the one point you want every woman to hear. What stood out to you most?Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

We flip the script as our host becomes the guest, unpacking what trauma-informed coaching really means and why burnout can sit behind joy, competence, and a busy life. We share real signs of chronic stress, the beliefs that keep people stuck, and a simple first step to protect your emotional wellbeing this week. • joy, warmth, and upbringing as the foundation of identity • what trauma means when coping capacity is overwhelmed • trauma-informed practice through safety, trust, empowerment, and collaboration • chronic stress in migration, motherhood, work, and entrepreneurship • early burnout signs including fatigue, irritability, memory slips, rashes, alopecia • emotional numbness and loss of clarity as hidden red flags • common client surprises like low self-confidence, people pleasing, procrastination • belief systems in the diaspora and the pressure to always work hard • stigma and shame around counselling, therapy, and mental health support • self-love as the starting point and why silence is not peace If you’re ready to move from surviving to thriving subscribe, visit our website www.asebconsultancy.com Before you go, have you subscribed yet? Like, share, and comment what resonate with you so far on this episode Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

The people who make everyone laugh can be the closest to breaking. We talk with Oby Dike, a lawyer, about what happens when you wear too many hats and start believing you’re not allowed to fail: firstborn pressure, motherhood, marriage strain, career setbacks, and the quiet shame of “not being where you should be”. Obi shares how depression and chronic stress crept in gradually, not as one dramatic moment, but through years of over-responsibility, saviour mentality, and always being the reliable one. We unpack the warning signs that are easy to miss: withdrawing from family, losing joy in what used to feel natural, snapping at small things, and carrying a public smile while feeling hopeless inside. If you care about mental health, inner harmony, resilience, and burnout recovery, this conversation puts real words to what so many people live through silently. We also explore what helped her start healing: finding a safe person to speak to, learning to receive support without feeling like a “charity case”, rebuilding confidence after career knocks, and using practical tools like exercise, journalling, and intentional connection. Faith shows up here too, not as a performance, but as a lifeline, including the quiet moment she describes as hearing a tiny voice saying “look up”. If any part of this sounds familiar, don’t wait until it becomes unbearable. Listen, share it with someone who needs a gentle nudge, and subscribe, rate, and leave a review so more people can find these stories and feel less alone.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Ever felt left out when someone says “God told me” and you’re still waiting for a voice from heaven? We open up a grounded, hope-filled guide to recognising how God actually speaks today often quieter than you expect, always kinder than you think. From scripture that comes alive at the exact moment you need it, to timely words from ordinary people, to dreams, visions, and the in-between focus of a trance, we map the differences and offer clear ways to test what you sense without fear or superstition.We walk through biblical anchors Joseph learning patience with dreams, Daniel interpreting with courage, Deborah leading with wisdom, Esther acting with strategy and show how the same God still guides through peace, conviction, and wise timing. You’ll hear how songs saturated with Bible verses can carry truth deeper than prose, why “shower thoughts” may land when your mind is finally quiet, and how to guard your heart from counterfeit shortcuts. Most of all, you’ll discover that hearing God isn’t a badge of holiness or a performance. It’s relationship: steady, personal, and shaped by time in the word, stillness after prayer, and a willingness to obey small steps.Expect practical tools you can use today: simple tests for alignment with scripture, ways to journal impressions and look for confirmation, tips for quieting digital noise, and gentle encouragement to stop comparing your journey with someone else’s. When you focus on the voice meant for you, pressure lifts and clarity grows. If you’ve ever wondered whether God speaks to you, this conversation will help you notice the signals already in your life and follow them with confidence.If this resonated, subscribe, share it with a friend who needs courage, and leave a review telling us the last time you sensed God nudging you forward.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

What if the delay you fear is the very process that shapes your breakthrough? We sit down with Inibeghe Ebong to trace her path from newlywed expectations to a years-long wait for conception, across countries and a pandemic, and into a testimony that arrived before the fertility clinic could call her name. This is a grounded, hope-filled exploration of faith, medicine, discernment, and the quiet work of staying ready.We start with a small sign a baby bath gift that arrived late and the way simple moments can carry spiritual meaning we only understand in hindsight. From there, Ini opens her medical journey: costly tests at home, relocating to the UK, restarting referrals, and seeing COVID turn fertility into a non-urgent case. Rather than choosing between prayer and medicine, she shows how to hold both: get informed, ask the right questions, and keep listening for God’s voice. The delays weren’t romantic; they were exhausting. Yet they also clarified a calling to intercession, a commitment to guard the heart from offence and envy, and a posture of active waiting.We dig into the habits that sustain hope: serving like a true “waiter,” staying present in worship, studying scripture, and giving genuinely time, service, and resources without performance or bargaining. Ini shares how generosity reframed her perspective and taught her to celebrate others’ milestones without shrinking her own faith. The turning point lands quietly: after shelving monthly tests to protect their peace, a leftover kit during a house move showed positive then another, and another before the specialist appointment ever arrived.If you’re navigating infertility, medical uncertainty, or any long road of delay, you’ll find practical steps and spiritual anchors here: discern the cause, pursue wise care, pray with clarity, keep serving, and schedule real rest. Hope isn’t passive; it’s a rhythm. Subscribe, share with someone who needs courage today, and leave a review to help others find this story of purpose in the waiting.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

We challenge harmful labels and show how to turn “too much” into strength through belief, guidance, and practice. Real stories and practical steps help parents and adults nurture curiosity, choose the right mediums, and build confidence that lasts.• seeing traits as raw material not flaws• stories of Edison, Wright brothers, Kamkwamba, Curie, Adichie, Myles Munroe• choosing mediums for storytelling beyond writing• respecting different learning styles and pacing• letting interest guide activities not stereotypes• scaffolding growth with clear feedback and boundaries• education across home, library, kitchen, studio, and street• parents as advocates and modelers of confident speech• adults returning to study and turning gifts into serviceThis episode is sponsored by ASAP Consultancy, a home of personal transformation for the mind, body, and soulWhy don't you visit our website www.asebconsultancy.comBefore you go, have you subscribed yet? Like, share, and comment on what resonates with you so far on this episode. If you have not done so, why don't you just click that button now?Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

What if the season you’re trying hardest to escape is the place where your character is forged and your joy deepens? Today we share a lived‑in story of practical faith: long visa delays that split a new marriage across continents, a miscarriage and a high‑risk pregnancy that ended with a healthy baby, a six‑year immigration battle that reshaped community, and a cancer diagnosis that closed with the words “cancer free.” None of it felt tidy. All of it became a classroom for service, scripture, and stubborn hope.We talk about moving to a small church in Newcastle and asking the simplest question,how can we help? then finding purpose in driving a bus, cooking for students, and showing up first and leaving last. Scarcity met unexpected provision: a neighbour at the door with a new microwave the day ours died, diapers stacked to the ceiling from grateful friends, and an envelope at Christmas that shifted us from anxiety to generosity. Along the way, three separate confirmations promised “you will laugh,” and that promise landed in a reunited home and a child whose test results defied fear. We unpack the difference between a good offer and a godly one, how to “faith not fear” when the wait drags on, and why serving keeps bitterness from taking root.There’s more: education doors once shut swung open, a master’s in social work arrived without the price tag, and career steps came faster than expected. Secondary infertility fears met healing, and the cancer chapter became another marker of God’s presence through community and scripture. If you’re navigating immigration uncertainty, health scares, or the ache of delay, you’ll find practical handles here one verse to hold, one person to tell, one simple act of service to start today. If this story lifted you, subscribe, share it with a friend who needs courage, and leave a review with the line you’re taking into your week. Your words might be the confirmation someone else is waiting to hear.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

What if the quality of your life is simply the story your space is telling back to you? Today we pull apart the idea of “space” across four domains physical, mental, spiritual, and relational and show how small, deliberate shifts create outsized results in mood, clarity, and connection.We start with the tangible: how clutter quietly drains energy, steals focus, and makes even simple tasks feel uphill. You’ll hear why treating empty areas as intentional breathing room not gaps to fill can lower stress fast. Then we move inward to mental and emotional space, where conversations linger and interpretations set the tone for the day. We unpack how to identify energy “zappers,” why introverts and extroverts must manage their environments differently, and the practical art of reframing triggers so they stop replaying on loop.From there, we widen the lens to spiritual space. No grand rituals needed just consistent, ordinary moments of prayer, worship, and gratitude that invite perspective and calm into a crowded schedule. We talk about trading hustle-only thinking for quiet insight, and why creating time for God steadies your decisions when life gets loud. Finally, we confront the myth of transactional relationships. Real connection grows when you make unhurried room for the people who love you for you, partners, children, siblings, and friends. You’ll learn simple ways to stop making loved ones feel invisible and build rituals that last long after the busy seasons end.By the end, you’ll have a clear framework to edit your surroundings, curate your inputs, deepen your faith, and choose connection over convenience. If this conversation sparks a shift, share it with someone who needs lighter rooms, clearer thoughts, and warmer ties. Subscribe, leave a review, and tell us: which space will you change first?Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

We explore how erased history, language loss, and foreign validation fuel identity crises among black children and adults, then map practical steps for parents, teachers, and leaders to build Afrocentric pride with depth and care. Dr Ronke Posh shares tools from the Rooted Movement, from language at home to curriculum shifts that honour Africa’s legacy.• Africa’s scholarly legacy and Mansa Musa’s wealth• The Rooted Movement’s mission to heal identity• Language immersion at home for early years• Revising beauty standards around hair and accent• School choice, diversity, and child wellbeing• Afrocentric curriculum and hidden curriculum ideas• Reframing beliefs that paint black as “bad”• Parenting by modelling pride and boundaries• Practical resources, songs, and books to embed pride• Self-care, limits, and training others how to treat usPlease make use of those resources and let's build a new generation of children that are confident, don't have identity crisis, and they are just proud to be blackBefore you go have you subscribe yet like share and comment on what resonates with you so farSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

What if the story you were told about success, beat the class, top the target, outshine the room, has been holding you back from the very growth you want? We pull back the curtain on how competition sneaks into classrooms, living rooms, and boardrooms, shaping self‑worth and turning partners into opponents. From childhood rankings and repeat years to family dynamics that tie respect to money, we examine the hidden scripts that breed envy, isolation, and burnout.Along the way, we share candid examples that show a better way. You’ll hear how two “competing” shops pooled supplier orders to cut costs and boost negotiating power without undercutting each other. We unpack collaborative property strategies used by tight‑knit communities to become homeowners faster, and why similar models stall when ego trumps trust. We explore learning styles, the harm of public comparison, and what happens when workplaces reward solo wins over shared outcomes. We also tackle competition inside faith communities and even within marriages, where control and status quietly replace respect and partnership.This conversation doesn’t stop at critique; it maps out a practical shift. We outline clear terms for fair collaboration, credit‑sharing, and transparent promotion so no one is sidelined. We champion team‑based learning as practiced in British schools, and we call for families to honour dignity beyond wealth or marital status. If you’ve felt drained by rivalry and ready to trade scarcity for synergy, you’ll leave with grounded steps to celebrate others, protect your energy, and build something bigger together.If this resonates, subscribe, share with a friend who needs a nudge toward collaboration, and leave a review telling us one partnership you’ll start this month.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

We trace Wumi’s journey from a night in A&E to a life built around plants, practical research, and patient care. We show how a family garden grew into teas for BP, sleep, and more, and why slow living and good boundaries keep the mission humane.• redefining herbalist as plant medicine practice• child’s illness as catalyst for research and change• early thyme remedy and garden experiments• moving from family care to shared teas• studying, foraging, and careful formulation• products for high blood pressure, insomnia, digestion, weight• documenting knowledge to protect African expertise• access, affordability, and education across communities• managing energy with immune and energy teas• boundaries, rest, and slow living as safeguardsBefore you go, have you subscribed yet? Like, share, and comment on what resonates with you so far on this episodeSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

The shorter days arrive, the duvet clings a little tighter, and motivation slips. We’re tackling winter blues head‑on with a soulful, practical guide to keeping your energy bright, your routines steady, and your home full of warmth. I start by drawing a clear line between everyday winter dips and Seasonal Affective Disorder, sharing the red flags that call for a GP visit and why a diagnosis can be a relief, not a label.From there we move into the body: why heat escapes through the head, neck, hands, face, and feet, and how smart layering makes a bigger difference than you think. You’ll get a no‑fuss approach to seasonal eating, steaming soups, gentle spices, colourful vegetables, porridge, and vitamin‑rich choices like salmon, eggs, greens, and sweet potato. We talk vitamin D and iron checks, herbal teas that soothe, and simple recipes that turn your kitchen into a cosy refuge without hours of prep.Your space matters too. Learn easy ways to bring “sun” indoors with warm‑white lighting, music that lifts the room in seconds, bright textiles, and scents that clear the air and calm the nerves. We add movement that anyone can do: 10‑minute walks, indoor walking videos, Zumba in the living room, light boxing, and stretchy resets that release endorphins and beat inertia. To steady the mind, I share journaling prompts, gratitude rituals, paced breathing, crafts like crochet, and small family traditions film nights, board games, disco lights that turn dark evenings into connection.If the daylight is dim, choose to be the sun in your own life through colour, sound, warmth, and kind routines that add up. Listen now, try one change today, and tell me which habit you’ll start with. If this helped, subscribe, share with a friend who needs it, and leave a review so more people can find their light this season.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

We explore how seasons shape marriage, parenting, and career, and how inner peace can turn burnout into calm strength. Mo shares the choices that moved her from law to baking and from resentment to friendship and fun at home.• redefining work life balance as seasonal, not static• solo parenting abroad and building emotional regulation• setting sibling culture and ending rivalry with calm rules• using faith and scripture to reframe domestic load• preventing resentment and nurturing intimacy in marriage• choosing baking over law and expanding impact beyond money• reviewing progress monthly and celebrating small wins• practical self care: laughter, food, movement, rest, friendsBefore you go, have you subscribed yet? Like, share, and comment on what resonates with you so far on this episodeSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Moving abroad can look like a win on every scoreboard better schools, safer streets, wider options while a quieter story unfolds inside our homes. We open up about the emotional reality children face after relocation: the loss of familiar language and humour, the sudden visibility of hair and skin, the awkwardness of accents, and the slow erosion of belonging. Through three vivid family portraits, we show why some kids flourish and others shrink, and how small daily choices from parents can turn a new country into a true home.Drawing from lived experience and professional practice, we map the early warning signs that deserve attention: changes in personality, reluctance to attend school, irritability, isolation, and the phone becoming a coping crutch. Then we shift into practical tools. Build support systems with families who share your values. Keep culture alive in the kitchen, in stories, and in rituals that travel. Create weekly emotional check-ins that go beyond grades to ask who sat with you at lunch, what felt hard today, and how we can help tomorrow feel better. When money is tight, pool skills with other parents for low-cost activities crafts, baking, park football, painting that let children express more than academics ever can.We also reframe what success looks like after a big move. It’s not a visa category or a spotless report card; it’s emotional regulation, a grounded identity, and a child who feels safe to speak. Parents matter here, your rest, your presence, and your ability to model calm responses set the tone. Think like a gardener, not a taskmaster: transplanted trees need water, sun, and time before they fruit. If this resonates, subscribe, share with a friend who needs it, and leave a review to help more families find their footing abroad. What’s one ritual you’ll start this week to help your child feel seen?Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

We explore how a Gen Z student navigates big school transitions, from primary to secondary, through lockdown homeschooling, GCSEs, and into college. We focus on values-led friendships, safer choices, practical study habits, and how parents can offer steady support.• moving from small classes to large year groups• bus safety, awareness and planning routes• coping with COVID disruption and homeschooling structure• learning through trips, experiments and libraries• returning for GCSEs with revision, tutoring and fewer chores• choosing friends by values and handling drama• saying no to vaping and alcohol with clear boundaries• makeup, uniform rules and building real confidence• affordable prom planning and early budgeting• college transitions, first-name tutors and relationship building• self-care through time management, sleep and steady workPlease like, share, comment on anything that resonates with you. Visit www.asebconsultancy.com for a 15-minute free consultation. Please follow us on Apple, Spotify, Audible and keep sharing.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Culture should not wait for a calendar. We dive into how to live Black History Month every day through what we wear, cook, say, and teach so identity becomes a steady practice rather than a themed moment. From a colourful Ashoke suit in a boardroom to a pot of jollof shared at work, we unpack the small choices that open big conversations and build real respect.We talk about food as a bridge, turning a simple “bring and share” into a living classroom where recipes map history and ingredients teach geography. We explore Afro hair with honesty and humour, from shrinkage to protective styles, and how caring for coils in winter is both health and heritage. Fashion becomes reclamation as we pair Ankara with corporate basics, use accessories when dress codes are tight, and explain the pattern stories woven into our fabrics. Along the way, we share family rituals around weddings, the meaning of bride price as honour, and how names like Abiauyua or Ayo carry courage, wealth, and joy into daily life.We also face hard history with clarity, naming the betrayals that fed slavery while insisting that memory becomes a compass, not a cage. That stance helps us bridge two worlds diaspora life and African roots without apology: speaking clearly while keeping our accents, choosing integrity over erasure, and teaching our kids about contemporary African excellence in business, literature, medicine, and art. If you have felt yourself drifting from your roots, this conversation offers gentle prompts and practical steps to reweave home into your week.Subscribe, share with someone who needs this reminder, and leave a review telling us one tradition you’re bringing back into your daily life. Your story might be the spark that helps another listener stay rooted.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

You never forget the first time someone tells you, “I’m hungry, but I’m not allowed to go out.” That sentence set off a chain reaction: an African food bank that feeds dignity as much as stomachs, a Pidgin English translation service that makes NHS guidance usable, and a befriending network that proves single mums are doing double the work and deserve double the support. We sit down with a lawyer‑turned‑founder whose courage and clarity turned personal stigma into a citywide safety net for women and girls.We trace the journey from a church testimony to a queue of women quietly living with abuse, immigration stress and isolation. The throughline is simple but radical: help starts before therapy. Start with food that families recognise, language they understand, and spaces where culture is a strength. From living‑room gatherings to a registered charity serving Greater Manchester and beyond, she shows how to build confidence after domestic abuse, how to partner instead of duplicate, and why dance therapy beats a cold craft table when you need joy to return. Along the way, you will hear how visa barriers were navigated, why non‑physical abuse must be named, and how a movement grows when former service users become volunteers, drivers, broadcasters and founders.We go deep on the UK’s first befriending service for single mothers, the realities behind “no recourse to public funds,” and the subtleties of designing culturally appropriate services that actually get used. Expect practical blueprints: referral ecosystems, one‑to‑one basic IT and English support, toy and baby banks, and campaigns that flip stigma into pride. Her book, In A Strange Land, threads the personal with policy, proving you can achieve, organise and lead even before citizenship papers arrive.If stories of domestic abuse recovery, African diaspora communities, immigration resilience, and community leadership speak to you, you’ll find tools you can use and hope with evidence. Listen, share with a friend who cares about women’s safety and dignity, and leave a review so more people can find this work. Subscribe for more conversations that start where systems stop and carry people the rest of the way.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Collaboration doesn’t fail because people don’t care; it fails because fear, vague promises, and power games crush trust long before the work begins. Today we unpack a cleaner, calmer way to partner grounded in a real-world case: Chef Hilda Bassi’s record-setting jollof cook and the brand partnership that helped turn a massive vision into measured, shared success. We start by naming the hard stuff many of us see every day: client poaching, secret deals, greed, poor documentation, and the quiet power plays that reduce a peer to “Head of Graphics” inside someone else’s narrative. From there, we flip the script. We break collaboration into parts you can design: a shared vision that everyone truly buys into, roles with owners (not volunteers), written agreements that protect relationships, and a simple communication rhythm that keeps decisions visible and expectations clear. You’ll hear how reliability gas delivered, pots cleaned, ingredients sourced, media prepped—turns from a nice idea into the backbone of execution, and why one missed promise can stall an entire chain.Trust and transparency sit at the core. We show how values fit matters more than big-name allure, how to admit limits without losing credibility, and how to build contingency so inevitable problems don’t derail the outcome. Structure transforms passion into repeatability: run-of-show, risk plans, approvals, compliance, and a respectful language policy that honours each business as a business. And because humans do the work, we make room for joy—humour, music, and small rituals that protect energy during long pushes—plus honest conversations that defuse tension before it hardens into suspicion. If you’re ready to make collaboration a growth strategy rather than a gamble, this conversation offers a practical blueprint you can use on your next partnership. Subscribe for more thoughtful, human-centred tools, share this episode with someone who needs a better way to partner, and leave a review with your biggest collaboration lesson—we’ll feature the best stories next week.Facebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

We share Kemi’s fierce and tender journey through endometriosis, seven IVFs, loss, depression, radical kindness, and a surprise natural conception. Faith, community, and simple daily habits turn a long wait into a story of courage and restoration.• Safe space for mental, emotional and holistic well-being• Marriage, waiting and early medical all-clear• Emergency surgery and endometriosis explained• First ART attempts, OHSS and learning curves• US trip, financial barriers and unexpected benefactors• Twin pregnancy, preterm labour and grief• Ectopic scare, prayer and medical monitoring• A daughter’s birth after a critical scare• Miscarriage, depression signs and medication errors• Finances, marriage strain and renewed resolve• Doctor-funded treatment and second child• Evangelism, job search and natural conception• Practical wellness: sleep, siesta, brisk walks, diet, water• Encouragement for listeners on the waiting linePlease like, share, comment on anything that resonates with youIf any topic has been a trigger or you need support, visit www.asebconsulting.com for a 15-minute free consultationFollow on Apple, Spotify, Audible and other platforms and keep sharingSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Vulnerability, when misunderstood, often gets labelled as weakness. Yet, it's actually one of our most powerful tools for emotional liberation and authentic connection. This episode explores what happens when vulnerability is met with judgment instead of compassion.We dive deep into a listener's heartrending experience: a respected church member who shared her past experience of having a child out of wedlock as a teenager during a women's convention, only to be stripped of her titles and accused of setting a bad example. This story opens up crucial conversations about safe spaces, authentic truth-telling, and the messages religious communities send when they punish honesty.Drawing from personal experience sharing about miscarriages, I outline a practical framework for approaching vulnerability wisely. Before sharing your story, hold a "meeting with yourself" to clarify your motives. Consult with stakeholders who might be affected by your sharing. Prepare emotionally for various responses, including judgment and dismissal. Most importantly, set clear boundaries about what you're willing to share and with whom.When vulnerability goes wrong, follow the four A's: Acknowledge your feelings of exposure, Assess whether this was the right space, Affirm that your truth remains valid regardless of others' responses, and Adjust your approach without hardening your heart. Remember, vulnerability isn't about gaining everyone's approval—it's about seeing yourself clearly and freeing yourself from the burden of secrets.We're creating a troubling society where people must choose between being authentic or being welcome. Let's challenge this by celebrating truth-telling and creating spaces where people can share without fear of punishment. Your titles and positions don't define your worth—your courage to live truthfully does.Looking for support after vulnerability has led to judgment? Visit asebconsultancy.com to book a free consultation and begin processing these complex emotions in a truly safe space.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

We explore the concept of "African Trauma Syndrome" – the unique psychological and emotional challenges experienced by children across African cultures shaped by cultural expectations and social norms. Ayo, a young Gen Z voice, joins the conversation to share authentic perspectives on how certain parenting practices impact trust and emotional wellbeing.• Common scenarios like the "put it on my head" directive that creates confusion when taken literally by children• Parentification – where older siblings bear disproportionate responsibility for household duties and younger siblings• How promises of "no punishment for honesty" followed by scolding creates lasting trust issues• Academic expectations that focus on shortcomings rather than celebrating achievements• Cultural practices like finding stew inside ice cream containers creating expectations that things aren't what they seem• Boundaries with strangers and the pressure to engage with unknown adults due to cultural respect norms• The importance of acknowledging children's efforts before providing constructive feedback• Creating balance between cultural traditions and emotional wellbeingIf you're struggling with any issues discussed in this episode, please visit www.asebconsultancy.com where you can book a free 15-minute consultation with one of our counselors. Please like, share, and subscribe to help drive visibility to this platform.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Have you ever caught yourself doubting a product simply because it was made by a Black person? Or feeling the need to change your accent, name, or appearance to "fit in" with non-Black spaces? These seemingly small behaviors reveal a deeper issue Post-Traumatic Slavery Syndrome.This powerful episode unpacks how slavery's legacy continues to affect our self-perception, creating patterns of self-doubt, fear, and cultural shame that many of us don't even recognize. Through personal stories and thoughtful analysis, we explore how this syndrome manifests in everyday life from avoiding Black-owned businesses to hiding natural hair, from code-switching in white spaces to bleaching our skin to appear lighter.The journey toward healing begins with awareness. By examining our beliefs and challenging the notion that proximity to whiteness equals success or acceptance, we can start breaking these mental chains. This isn't just about personal liberation it's about creating a world where our children can fully embrace their identity without apology.Whether you're struggling with these issues yourself or want to better understand them, this episode offers practical steps toward reclaiming cultural pride and authentic self-expression. From embracing African prints to celebrating your natural features, from supporting Black businesses to speaking your native language, every act of cultural celebration is an act of resistance against centuries of conditioning.Your melanin is beautiful. Your accent is valuable. Your heritage is something to celebrate, not hide. Join us on this journey toward authentic living and help end Post-Traumatic Slavery Syndrome with our generation. Subscribe, share, and leave a comment about your own experiences with cultural identity and self-acceptance.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

What makes someone become violent toward their intimate partner? What invisible chains keep victims trapped in abusive relationships? And how do we heal not just ourselves, but our children from the lasting trauma of domestic violence?Dr. Blessy Ntamu, a distinguished psychologist with over two decades of expertise in stress management and gender-based violence prevention, peels back the layers of this complex issue with remarkable clarity and compassion. She confronts the uncomfortable truth that while men can be victims, women bear the disproportionate burden of gender-based violence, suffering at rates approaching 97%.The conversation challenges common misconceptions that enable abuse, particularly those rooted in cultural and religious traditions. Dr. Ntamu firmly debunks the notion that marriage confers ownership rights over another person: "You cannot buy a human. It is against the laws of the land anywhere that I know." She explains how psychological abuse, though invisible to others, often leaves deeper scars than physical violence, making validation and recovery even more challenging.Perhaps most powerful is her examination of the tactics abusers use to maintain control isolation from support networks, financial dependency, and manipulation of religious concepts like "submission." For those trapped in these situations, Dr. Ntamu offers practical guidance on rebuilding connections and financial independence. "Any man saying you should not work is a huge red flag," she warns, explaining how abusers deliberately create economic dependency.The discussion also addresses the devastating impact on children "the grass that suffers when elephants fight" and the importance of supporting their mental health alongside adult survivors. Dr. Ntamu emphasizes that seeking help shows strength, not weakness: "It is okay not to be okay."Whether you're personally experiencing abuse, supporting someone who is, or simply want to understand this pervasive issue more deeply, this episode provides invaluable insights on recognizing, escaping, and healing from relationship violence. Subscribe now and join our community committed to authentic thriving through mental and emotional wellbeing.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

The soul-crushing weight of religious manipulation often goes unnoticed until you're drowning in it. After receiving a heartfelt message from a listener trapped in a controlling prayer group, I felt compelled to explore how seemingly benign spiritual communities can become psychological cages.This listener's experience in the UK revealed a troubling pattern—she joined a prayer group seeking connection in a new country, only to find herself unable to prioritize her crying child over prayer meetings for fear of rejection. Her story isn't about physical kidnapping or isolation, but rather a subtle emotional manipulation that separated her from her authentic self and family through fear and control.Religious manipulation thrives when we're most vulnerable—during grief, after relocation, or amid major life transitions. Our brains, overwhelmed by uncertainty, become susceptible to those promising safety, meaning, and purpose. The manipulator doesn't need physical chains when fear of rejection and spiritual shame work just as effectively.The Bible repeatedly warns against false prophets and fear-based faith. As 2 Timothy 1:7 reminds us, "God gave us a spirit not of fear, but of power and love and self-control." True spiritual leadership, as modeled by Jesus, never operates through control, exploitation, or isolation. Any religious environment making you fearful of being your authentic self contradicts divine love at its core.Watch for these warning signs: leaders demanding unquestioning loyalty, creating fear about missing meetings, favoring wealthy members, isolating you from family, avoiding accountability, or using scripture selectively to control rather than liberate. Your spiritual journey should enhance your family relationships, not damage them.Building your personal relationship with God through scripture meditation, journaling, worship, and prayer provides protection against manipulation. When you know God directly, you're less vulnerable to those claiming to speak on God's behalf while serving their own agenda.Have you experienced religious manipulation? I invite you to share your story or questions at [email protected]. Remember, authentic faith always liberates—it never imprisons.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Samantha Lubanzu shares her extraordinary journey of waiting 10 years for children before going on to have seven, including a miraculous twin pregnancy predicted by her three-year-old daughter. Her story demonstrates how maintaining faith, pursuing other goals, and celebrating others during difficult waiting seasons can lead to unexpected blessings.• Career and business coach specialising in DEI who helps women of colour reach senior roles• Pursued education, career advancement, travel and personal goals during her 10-year waiting season• Made conscious decision to celebrate others' pregnancies and babies while waiting for her own• First child conceived through IVF after complete surrender to God's will• Three-year-old daughter accurately predicted twin pregnancy despite medical professionals saying one twin wasn't viable• Balances motherhood of seven children with successful career through strict boundaries• Practises intentional self-care through monthly "self-love in a jar" activities• Faced racism and sexism in corporate world before creating career acceleration programs• Emphasises hearing God's voice through different channels - audibly, through dreams, impressions, or other peopleVisit wwwasebconsultancycom to book a free 15-minute consultation with a counsellor if any topics from this episode resonated with you or triggered something you'd like support with. Subscribe, like, share and comment to help drive visibility to this platform.Links to Samantha resourcesDiscover the proven formula to unlock your next career breakthrough by watching this free Career Breakthrough Formula Masterclasshttps://samanthalubanzu.kartra.com/page/rdM243Grab Samantha Lubanzu's best selling Profitable and Inclusive LinkedIn Mastery book Herehttps://www.amazon.co.uk/dp/B0D2RS144S?ref=cm_sw_r_cp_ud_dp_BJH47M91EPVFBZR2VY7C&ref_=cm_sw_r_cp_ud_dp_BJH47M91EPVFBZR2VY7C&social_share=cm_sw_r_cp_ud_dp_BJH47M91EPVFBZR2VY7C&kuid=31734206-02ba-40b0-9d44-71549b7228c3-1755205924&lid=33&kref=0gmhnpe6Dq9cSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Lupus presents unique challenges across different healthcare systems, with financial barriers in Nigeria contrasting sharply with workplace stigma issues in the UK. This powerful conversation reveals the physical, emotional and social impacts of living with an invisible illness.• Lupus mimics other conditions with symptoms including sunlight sensitivity, joint pain, hair loss and the characteristic butterfly rash• Different types of lupus exist, including discoid lupus, systemic lupus, and forms affecting children• Diagnosis in Nigeria can cost upwards of 400,000 naira with severe shortage of rheumatologists• Workplace accommodations in the UK like hybrid working and flexible schedules can make significant difference• Invisible nature of lupus leads to harmful misconceptions with people often hearing "you don't look sick"• Cultural and religious attitudes create additional barriers to seeking proper treatment• Family support plays crucial role in managing lupus, with relatives' understanding significantly impacting wellbeing• Finding joy through activities like dancing, photography, and laughter helps with mental resilience• Mindset and acceptance of the condition allows adaptation and finding new ways to contribute despite limitationsIf you're struggling with lupus or another chronic condition, connect with support communities like Mebuvi Lupus Foundation in Nigeria or Lupus UK. Visit www.asebconsultancy.com for mental health support or to book a free 15-minute consultation.For more information about Lupus Foundation, use th link belowInstagramhttps://www.instagram.com/mablevilupusfoundation/profilecard/?igsh=dmc1aTB3MjVwM2dmFacebookhttps://www.facebook.com/share/1AcjXzGHQW/?mibextid=wwXIfrXhttps://x.com/mablevilupusng?s=21&t=Pwbj1gOwdmXpGOHNGw4IVwLinkedinhttps://www.linkedin.com/in/mablevi-lupus-foundation-4b7408365?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Have you ever felt stuck in a seemingly endless waiting period? That uncomfortable space between what is and what could be can feel excruciating—whether you're waiting for medical results, career advancement, relationship milestones, or financial breakthroughs.This deeply reflective episode explores the psychological and emotional impacts of life's waiting seasons and offers profound insights on transforming these periods from mere endurance tests into opportunities for authentic growth. I share my personal experiences with immigration documentation challenges and health scares, revealing how these waiting seasons initially triggered anxiety but ultimately became catalysts for developing emotional resilience.When we face uncertainty, our bodies enter chronic stress states that can manifest as anxiety, insomnia, high blood pressure, and even physical pain. Many of us instinctively fight against these waiting periods, suppressing emotions or pretending everything is fine. Yet this resistance often prolongs suffering. The key isn't resistance but acceptance—not of the undesirable situation, but acknowledgment of where you are while actively seeking solutions.Waiting seasons serve as powerful revelators, stripping away pretences and showing who truly stands with you when you have little to offer. They function as personal SWOT analyses, highlighting strengths, weaknesses, opportunities, and threats in both your character and relationships. I offer practical tools for thriving through uncertainty: managing emotions through journaling and mantras, celebrating others' milestones rather than withdrawing from them, speaking openly about your situation, practicing gratitude, and surrounding yourself with uplifting people.Ready to transform your perspective on life's waiting periods? Subscribe, share, and visit www.asebconsultancy.com to book a free consultation if you're struggling with your current season of waiting. Remember—you're not just waiting for change to happen to you; you're being changed through the waiting.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

What happens when your own body becomes your enemy? In this powerful conversation, therapist and PhD researcher IJ Asike shares her extraordinary journey living with lupus - an autoimmune disease where the body's defense systems attack its own tissues and organs.From unexplained childhood illnesses to finally receiving a diagnosis at age 26, IJ reveals the physical and emotional toll of navigating a condition that can affect everything from her joints to her kidneys, creating unpredictable limitations that transform daily life. "Sometimes I wake up feeling fine, but by 10am, I'm at 15% battery," she explains.Beyond the medical aspects, IJ offers profound wisdom about the psychological and spiritual dimensions of chronic illness. She shares her process of pain, acceptance, adaptation, and growth - challenging common misconceptions about what acceptance means. "Acceptance isn't giving up faith," she insists. "It's a point you arrive at that allows you to adapt and see new possibilities." This perspective transformed her experience from one where "life stopped" to discovering unexpected purpose through her condition.The conversation explores how faith, medical support, family connections, and finding meaning beyond illness create the foundation for flourishing despite physical limitations. IJ's research examines the crucial question: what factors determine whether someone with chronic illness merely survives or genuinely thrives?For anyone navigating chronic illness, supporting a loved one with health challenges, or simply seeking inspiration for life's unexpected difficulties, IJ's story demonstrates how adversity can become a pathway to deeper authenticity. As she poignantly puts it: "My healing is not the absence of lupus - my healing is having the support I need to live meaningfully with it."Join us for this transformative discussion about finding strength, purpose and authentic living when life doesn't follow your original plan. Share your own experiences or questions in the comments!Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Dad coach Jube Ojomo shares insights on men's mental health, highlighting how childhood experiences shape fatherhood and emotional processing patterns in men.• Growing up in Nigeria with structured discipline and family traditions that influenced his own parenting style• Transforming his parenting approach after his daughter was diagnosed with special needs• Teaching his daughters accountability by allowing them to respectfully call out his emotional responses• Navigating multiple crises simultaneously while lacking mentors to process emotions with• The challenge of emotional numbness in men and its connection to mental health issues• Why men need male-only support groups to process emotions safely• Creating value-based meetups that focus on skill-sharing and meaningful connection• The importance of redefining masculinity beyond just being a provider• Finding personal balance through giving to others and regular reflection• Building stronger communities through vulnerability and shared experiencesJoin the Better Dad community to connect with other fathers and men seeking growth through authentic relationships and mutual support.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

When was the last time you saw a man cry openly? The phrase "men don't cry" has been ingrained in our collective consciousness for generations, but at what cost? In this powerful Father's Day conversation, I sit down with Don Kester OSHIOREAME, a respected creative professional and relationship mentor, to unpack the devastating impact of this harmful stereotype."Crying is not a gender-assigned emotion," Don Kester states emphatically. "It's a human right." This simple yet profound declaration challenges centuries of conditioning that has taught men to suppress their tears and, by extension, their emotional lives. But as we discover throughout our discussion, these suppressed emotions don't simply vanish—they transform and resurface in destructive ways, from alcoholism and substance abuse to relationship problems and even violence.We explore the painful reality of men's grief, particularly in situations like miscarriage where all attention focuses on the woman while men are expected to remain strong and supportive despite their own heartbreak. Don Kester shares practical strategies for dismantling this stigma, beginning with conscious parenting that models healthy emotional expression for boys. Through personal examples of how he teaches emotional intelligence to his teenage son, he demonstrates how we can raise a new generation of men who aren't afraid to acknowledge and express their feelings.The conversation weaves through the spiritual dimension of men's lives, the challenge of forming meaningful adult friendships, and powerful advice for men currently struggling with their mental health. Don Kester's "LIP" framework—maintaining Life, Integrity, and Peace—offers a beacon of hope for men facing seemingly insurmountable challenges.Whether you're a man struggling to express emotion, someone who loves a man who can't cry, or a parent raising boys, this conversation will transform how you think about masculinity and emotional expression. Share this episode with the men in your life—it might just be the permission they've been waiting for to acknowledge their full humanity, tears and all.Don Kester Oshioreame books:I am not disadvantaged https://www.amazon.com/Am-Not-Disadvantaged-Don-Kester/dp/1514463555No excuse https://a.co/d/4Ey7TCySend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Fatherhood extends far beyond biological connections, encompassing various roles that shape children's lives and emotional development. We explore the different types of fathers and their unique challenges and contributions to family dynamics.• Present fathers provide emotional availability and demonstrate that nurturing isn't exclusively maternal• Absent fathers may be physically present but emotionally unavailable, potentially leading to attachment issues in children• Foster fathers offer stability to children who have experienced trauma, requiring exceptional patience and flexibility • Adoptive fathers make permanent commitments, often navigating cultural differences with sensitivity and unconditional love• Stepfathers must build trust gradually rather than imposing authority in blended family situations• Single fathers juggle both parental roles simultaneously, needing strong support networks• Father figures provide guidance without biological connections through shared values• New fathers experience significant transitions requiring adaptation and patienceRemember, all fathers matter and make our world a better place through their love, sacrifice, and guidance. It's never too late to become present in your child's life.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

What transforms a person from the depths of suicidal thoughts to becoming a beacon of positivity and change? Adewunmi Adisa's remarkable journey reveals how gratitude can become a lifeline when facing life's greatest challenges.Growing up in Ipodo, Ikeja an environment where violence and negative influences were the norm, Adewumi could have easily followed a destructive path. Instead, through education, faith, and mentorship, he discovered his artistic talents and forged a successful career in advertising and creative media. But his most profound transformation came after hitting rock bottom when a relationship breakdown left him homeless in the UK, working in a warehouse when he should have been pursuing his creative passions.This golden jubilee celebration episode takes us through the darkest valleys of Adewumi's life, where he contemplated ending it all, to the mountain peaks of purpose he discovered through founding the My Green Gene project. Now celebrating its 10th anniversary, this initiative highlights Nigerians making positive contributions globally, transforming negative stereotypes through celebration rather than complaint.Perhaps most powerful is Adewumi's philosophy of inner harmony: "I forgive people before they offend me." His approach to mindfulness beginning each day with gratitude and intention rather than digital distractions offers practical wisdom for anyone seeking resilience in challenging times. For men especially, his vulnerability challenges the harmful expectation to suffer in silence, showing that true strength comes from acknowledging our humanity rather than pretending to be invulnerable.Join us for this deeply moving conversation about finding purpose through pain, creating positive change from personal struggles, and committing to gratitude as a lifelong practice rather than a temporary response. Subscribe, share, and discover how authentic living can transform not just your own life but potentially touch countless others.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

What does it truly mean to thrive as a single, independent woman in today's world? Our compelling conversation with Uche delves into the profound journey of single motherhood, exploring the space between societal expectations and authentic living."Motherhood is a role. Woman is who I am." This powerful distinction forms the foundation of our discussion as we unpack how women can honour both their individuality and their parenting responsibilities. For too many single mothers, these identities become blurred, leading to confusion, guilt, and parenting challenges that stem from not knowing which "hat" to wear in different situations.We explore the courage required to face your fears directly as a single parent. Rather than allowing societal judgments or personal insecurities to dictate your life, our guest shares how confronting these anxieties head-on creates space for authentic growth. Through practical examples and moving personal stories, she demonstrates how separating false narratives from your true self enables confident forward movement.The conversation takes a fascinating turn as we discuss the danger of "losing yourself on half a sentence"  allowing others' incomplete perspectives to define your worth. Our guest reveals how many criticism-laden statements directed at single mothers are actually empowering when heard in their entirety, encouraging listeners to seek the complete truth rather than accepting limiting narratives.Perhaps most valuable is our discussion of practical parenting approaches that balance traditional discipline with modern dialogue. The evidence speaks for itself, children raised with clear boundaries and open communication develop exceptional emotional intelligence and respect for others. You'll hear concrete examples of how this balance creates secure, thoughtful young people despite the absence of a second parent.If you're navigating single parenthood, struggling with identity beyond your roles, or simply seeking authentic connection, this episode offers wisdom that will transform your perspective. Remember: "Rome wasn't built in a day, but if there was never a day, Rome would never be built."Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

What happens when society merges your identity as a woman with your role as a mother? In this groundbreaking conversation, we're joined by Uche, a 38-year-old single independent woman who boldly challenges the way we think about identity, boundaries, and self-prioritization.Uche illuminates the critical difference between being a single woman and being a single mother, two separate identities that often become entangled not just by society, but first in our own minds. With refreshing candor, she reveals how institutions, communities, and even religious organizations inadvertently force single mothers into spaces where they don't fully belong, listening to guidance about maintaining marriages when they actually need support in building new relationships.The most powerful moment comes when Uche declares, "I come first and my son comes second." This statement isn't about loving her child less – it's a revolutionary act of self-preservation. As she eloquently explains, "The woman comes before the mother... it's that woman in the mother that is carrying the family." When we eliminate our womanhood, we become the inner voice "screaming in silence to be heard, but nobody's going to hear."Through personal stories and practical wisdom, we explore the tools needed to reclaim your identity: confronting fears, making peace with outcomes, and consistently acting in alignment with your chosen identity. You'll discover why it's crucial to "give to yourself what you expect other people to give you" and how to train people on how to treat you through clear boundaries.Whether you're a parent or not, this conversation offers profound insights about authentic living, inner harmony, and the courage to say: "This is who I am." Ready to reclaim your identity and drive your own life's "red car"? Listen now and join us in bringing the woman back.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Religious Trauma: The Price of Blind Faith:This is a heavy topic. Which brings profound and complex issue that affects many individuals who have experienced harm or distress as a result of their religious upbringing or community. Often, this trauma stems from environments that emphasize strict adherence to doctrines, discourage questioning, and impose rigid moral codes. For some, these settings can lead to feelings of guilt, anxiety, and unworthiness, especially if their personal beliefs or identities conflict with those prescribed by their faith.Healing from religious trauma involves a multifaceted approach. It often begins with creating a safe space where individuals can express their experiences without fear of judgment or retribution. Therapy, particularly with professionals who understand the nuances of religious trauma, can be an invaluable resource in this journey. Support groups also provide communal understanding and shared experiences, offering comfort in knowing one is not alone.Leaving such religious occultic groups can be empowering steps towards recovery. It is important to remember that healing is a personal journey, and there is no one-size-fits-all solution. By acknowledging and addressing the impacts of religious trauma, individuals can begin to rebuild their lives, fostering a sense of inner peace and self-acceptance.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

Who am i without the labels trauma gave me? This question invites a journey of self-discovery and healing, an exploration of identity beyond the scars of the past. Without the labels, you are an individual full of potential, creativity, and resilience. You are someone capable of growth, with the power to redefine yourself on your own terms. Embrace the freedom to explore your passions, dreams, and values, and nurture the qualities that truly define who you are. In this process, you may find strength in vulnerability, wisdom in experience, and joy in the simple moments of life. Remember, you are more than the sum of your experiences; you are a unique and valuable person, worthy of love and understanding.Remember to check your beliefs and reframe it to empower you. Have a blessed day Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On Season 2 episode 13th  on Authentic thriving podcast, the title is How to Maximise your Talent. I shared on how to maximise your talent. We are all naturally great at different things but in other to authentically thrive with out talent, we have to adopt TALENT, which stands for Teachable: be willing to learn from others even if you are great Attitude : adopt good attitude with growth mindset Learn various ways to use your talentEnergy: cultivate a positive energy Nice: make sure you are nice and not arrogant with your talentTechnique: learn the best and various technique to hone your talentHow are you going to implement this in your life? Reflect and take action now! I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast in your social media status. Thanks a lot. Follow me on social media:Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==Facebook : https://www.facebook.com/abiessoniaClubhouse @A.SoniaYoutube @Abies SoniaFacebook : https://www.facebook.com/abiessonia  Have a blessed day.Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On the 12th  episode on Authentic thriving podcast, it was based on A reason, season and lifetime I shared on how to take inventory on the 12th month of the year, and how best to evaluate or goals and our network for the new season ahead.As you evaluate check your :Planning formatPower and control Resources Skills/ability  I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. Follow me on social media:Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==Facebook : https://www.facebook.com/abiessoniaClubhouse @A.SoniaYoutube @Abies SoniaFacebook : https://www.facebook.com/abiessonia  Have a lovely Christmas and a blessed new year ahead.See you in 2024! Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode on Authentic thriving podcast, this podcast was based on forgivenessI shared the benefit of forgiving. Practical steps to achieve forgiveness And gain liberation I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. Follow me on social media:Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==Facebook : https://www.facebook.com/abiessoniaClubhouse @A.SoniaYoutube @Abies SoniaSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode on Authentic thriving podcast, this podcast was based on parentingAs usual I shared my experience of parental imposter syndrome  Some dangers of parental imposter syndrome Take practical steps to manage people pleasing.And how to manage parental imposter syndrome I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. Follow me on social media:Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==Facebook : https://www.facebook.com/abiessoniaClubhouse @A.SoniaYoutube @Abies SoniaSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode on Authentic thriving podcast, this podcast was based on people pleasing. I share my people pleasing experience and the reasons for people pleasing. Identify the reason you are people pleasing.Take practical steps to manage people pleasing.And how to manage people pleasing and become more resilient.  I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. Follow me on social media:Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==Facebook : https://www.facebook.com/abiessoniaClubhouse @A.SoniaYoutube @Abies SoniaSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode on Authentic thriving podcast, this podcast was based on our spirituality I explained on the reasons God want us dead And the reasons the devil wants you dead.This is an intriguing episode .Remember the plans that God wants to us are plans of  good and not of evil I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. Follow me on social media:Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==Facebook : https://www.facebook.com/abiessonia Clubhouse @A.SoniaYoutube @Abies SoniaSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode on Authentic thriving podcast, I shared on how parents can preserve their mental health to avoid overwhelm and frustration. You can preserve your mental health by : Bonding with your children Engaging with your children and their activities Take time off to socialise , refresh and have fun.Create a better routine for your children Engage in a hobby the can enable you get into a state of flowContribute to a fulfilling purpose Learn new things Manage your finances properly Be careful of the people you surround yourself with  I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media:Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Clubhouse @A.SoniaYoutube @Abies SoniaSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode on Authentic thriving podcast, it was mainly to encourage, inspire and motivate someone to Just start: start living instead of just surviving, start thriving instead of just surviving, start living to fulfil purpose and blossomI hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media:Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Clubhouse @A.SoniaYoutube @Abies SoniaSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode on Authentic thriving podcast, I discussed the things that could hinder us from thriving:Avoid negative self-talk because you are listening. Avoid Ruminating (a state of worry )Let go of UnforgivenessStop comparing and competing Avoid people pleasing  I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media:Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Clubhouse @A.SoniaYoutube @Abies SoniaSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode on Authentic thriving podcast, I shared issues that can affect your child’s mental wellbeing and shared practical tips that parents can explore to improve the mental wellbeing of their child.Different learning needs of children were also discussed, and it includes:Kinaesthetic, auditory and visual learners. (Tips on how to identify your child’s learning style was shared)I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media:Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Clubhouse @A.SoniaYoutube @Abies SoniaSend us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode on Authentic thriving podcast, I shared on how to Protect your life purpose.In  other to achieve our purpose in life , we have to be resilient , focus on what is within our control,  learn how to be resourceful with our talents, skills, network. And develop and maintain a growth mindset of either winning or learning .I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media:Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

On this episode of Authentic thriving podcast, I talked about how to use REACCESS to grow after experiencing trauma:Reflect Emotional regulationAlignmentCultivate new habits.Connect to right people.Express yourself creatively. Speak powerful words.Support others  I hope you enjoy listening to this episode. If this topic resonate with you , kindly comment, like, share and follow Authentic thriving podcast. To follow me on social media:Instagram @Abiessonia Facebook @Abiessonia LinkedIn @Abiessonia Send us Fan MailSupport the showFacebook : https://www.facebook.com/abiessoniaInstagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==