EPISODE · Dec 10, 2025 · 15 MIN

Abnehmen ohne Verzicht – geht das?!

from Häppchen - dein Podcast für Ernährung und Darmgesundheit · host Judith Binias

Man liest es immer wieder: "Jetzt abnehmen ohne Verzicht".Aber was dran? Wäre doch zu schön, um wahr zu sein, oder?In dieser Folge spreche ich darüber, was dieses Versprechen mit uns macht und:🔬 was die Wissenschaft dazu sagt🫶 wie liebevolles Gewichtsmanagement wirklich funktioniert❤️‍🩹 warum Verzicht ≠ Verlust bedeutetWenn du danach merkst, du möchtest tiefer einsteigen und deinen individuellen Weg finden, klicke HIER für deinen kostenlosen Info Call bei mir und happy healthy habits🧪 Studien, die ich erwähne: Stoffwechsel & Jojo-EffektDulloo & Montani (2015) – Wie Crashdiäten den Grundumsatz senken.DOI: 10.1111/obr.12250Schlaf & HungerregulationSpiegel et al. (2004) – Schlafmangel erhöht Ghrelin und Hunger.DOI: 10.7326/0003-4819-141-11-200412070-00008Bedeutung unverarbeiteter LebensmittelMozaffarian et al. (2018) – Warum unverarbeitete Ernährung so wirksam ist.DOI: 10.1136/bmj.k2392

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