About that Belly Fat - Ep. #228

You may have heard that gaining belly fat is due to your cortisol level, but is this the whole story? And what is the solution to reducing belly fat? In this episode, we unpack what actually drives changes in abdominal fat as you age, from training patterns to nutrition and stress physiology. If you’ve been told it’s just hormones, this conversation brings a more complete and practical perspective.-------Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads. Let's connect on your platform of choice:  Instagram, Facebook, and YouTube.The show is brought to you by eNRG Performance and The Nutrition Mechanic. When you're ready to improve your own health and performance, check out our services.