ABUNDANCE: The Science Behind How To Open Up Your Mind, Body And Life to What You’re Capable Of

Dr. Jen Esquer is a Doctor of Physical Therapy, private Sports Therapist, recognized social media influencer, Fitness Guru, Founder of The Mobility Method and other highly acclaimed fitness and mobility programs, host of workshops, as well as one on one treatment. Her mission is to help heal the world by empowering and teaching the world to heal itself. Dr. Esquer is not only a master of the body, but also a master of the mind and how to tune into the full capacity of what you’re capable of. Dr. Esquer not only shares the HOW in tapping into the abundance within yourself, but the science behind what you can really do if you start living a mindful life.WHAT YOU WILL HEAR IN THIS EPISODE:little about Dr. Jen Esquer and how she’s gotten to where she is todayThe Mobility Method and the inspiration behind itWhat it means to make life a mindful practice and habits Dr. Esquer has around creating mindfulnessWhy meditation is so important and what her meditation practices look likeIs some form of meditation practice necessary in order to reach our ideal stateThoughts on “breathing” and how integral this is to the quality of our life and how we liveSome thoughts on breathing for people who may struggle with panic attacks and some ways to call the nervous system back into a restful stateSome rituals and habits Dr. Esquer has around spiritual awareness and purpose awarenessWhy the concept of healing is central to her mission statementWhat does Dr. Esquer see as a common thread amongst successful and abundant peopleWhat is the truest essence of who Jen is without any title or platformWhat it means to love yourselfA few short fill in the blank sentences to reveal some powerful statementsWhat Dr. Esquer is currently working and excited aboutWhat living an abundant life means to Dr. Esquer and how others can start to build an abundant life for themselvesJen Links:Website: http://www.docjenfit.com/Instagram: https://www.instagram.com/docjenfit/Facebook: https://www.facebook.com/jen.esquer?ref=br_rsYouTube: https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQRelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagramJoin The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts