The Abundance Formula Podcast

What if the biggest thing shaping your life right now… isn’t your circumstances, your past, or even what happened to you? What if it’s the meaning you assigned to it? In today’s episode, I share the incredible true story of AJ Vaden — whose family survived a devastating 13-car pileup near Chattanooga TN when she was just a little girl. Her brothers were reportedly pronounced dead at the scene before ultimately surviving, while her parents suffered severe injuries and long recoveries.Meanwhile, AJ walked away physically unscathed. And somewhere along the way, she began interpreting that reality through a painful lens:“My brothers are the miracles.”“My story doesn’t matter.”“I’m not important.”Not because anyone told her that, but because that was the meaning she attached to the experience.That single perspective quietly shaped years of insecurity, validation-seeking, and trying to prove her worth, until one conversation changed everything. This episode will challenge you to look at your own life differently — because sometimes the event itself isn’t what keeps us stuck…It’s the interpretation. Same story. Different perspective. Different identity. Different life.If you’ve ever struggled with feeling unseen, overlooked, not enough, or questioned your purpose… this episode is for you.WHAT YOU WILL HEAR IN THIS EPISODE:The powerful true story of AJ Vaden’s childhood car accident and survivalHow two people can experience the same event but walk away with completely different identitiesWhy your life is often shaped more by interpretation than circumstanceThe hidden danger of the stories we subconsciously tell ourselvesHow limiting beliefs form from painful experiencesThe identity shift that changed AJ’s entire lifeWhy perspective can either imprison you or empower youHow to begin reframing the meaning you’ve attached to your own storyThe connection between perspective, identity, purpose, and performanceWhy one belief can alter the entire direction of your lifeLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

What if the way you’re trying to lead is actually the thing holding people back? In this episode, I’m challenging a leadership instinct most of us don’t even realize we have—the need to step in, solve, fix, and prove we know what we’re doing. It feels helpful in the moment… but it might be quietly capping the potential of the people around you. We’re talking about the difference between being the genius in the room and being the one who creates genius. Because the leaders who make the biggest impact aren’t the ones with all the answers—they’re the ones who know how to draw it out of others. If you’ve ever found yourself jumping in too quickly, filling the silence, or carrying more than you should, this one will hit. And it might just change the way you show up with your kids, your clients, your team—and honestly, anyone in your life.What You Will Hear in This EpisodeThe subtle ways high-capacity people become accidental diminishersA simple but powerful question: Do people get smarter or quieter around you?The “give the pen back” concept—and why it’s harder than it soundsHow the 10% talk / 90% listen shift changes everythingThe difference between addition vs. multiplication leadershipWhy helping can sometimes create dependence (and what to do instead)A quick self-assessment to check how you’re actually showing upHow to call people up into their potential—not unknowingly hold them backThe mindset shift that will make you more impactful in every room you walk intoLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Ever wonder what life really looks like behind the perfectly curated Instagram posts, the polished websites, or the “effortless” success stories? In this episode, I’m keeping it 100% real about what it looks like to chase big dreams while showing up as an entrepreneur, practitioner, wife, and mom. I share the mess, the chaos, and the things that don’t go right behind the scenes—because let’s be honest, success is rarely as clean as it looks online. From pivoting how I spend my time, to juggling family priorities, to trying not to let my dreams and creative contributions die just because kids are a focus, this episode dives deep into the emotional rollercoaster of doing it all.You’ll hear me tell stories about the raw, real-life moments that remind us all we’re human: like cleaning up your kid's vomit from a stomach bug, which conveniently was in the office and podcast studio, while I was supposed to be working on my new life coaching service. To recording this very podcast episode surrounded by the lingering smells of said vomit, or chasing down a lost stuffed animal in our neighborhood minutes before hitting “record.” I want you to feel seen, laugh a little, and realize that this messy, unpredictable journey is exactly what success and abundance look like in real life. There’s no testimony without a test, no message without a mess, and no success without failure. This episode is for anyone who wants to embrace the mess, stay true to their dreams, and feel less alone on the path to creating a life they love.What You’ll Hear in This Episode:The unfiltered chaos of juggling entrepreneurship, motherhood, and marriage while launching a new life coaching brand.How I pivot my time and energy to prioritize family without sacrificing my dreams.Real-life messy moments: vomit in the office, early mornings derailed, and chasing lost stuffed animals before a podcast recording.Why embracing failure, mess, and imperfection is part of building real success.How to show up for yourself and your goals even when life is messy.Encouragement for parents, dreamers, and high performers to laugh, relate, and feel less alone on the journey.LEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

If you’ve been holding yourself back from really going after your goals because you’re afraid it’ll negatively impact your work-life balance… this episode is going to shift the way you see everything. Because the truth is—most people aren’t out of balance because of how much they’re doing… they’re out of balance because of how they’re defining it. In this mini coaching session, we’re breaking down the belief that you have to choose between your goals and balance and giving you a simple way to start creating both on purpose.WHAT YOU'LL HEAR IN THIS EPISODE:Why the fear of losing work-life balance is actually keeping you stuckThe biggest misconception about “balance” (and why it’s not about time)How defining balance the wrong way leads to constant frustrationThe real reason you feel out of alignment—even when you’re doing “all the right things”A powerful reframe that allows you to pursue focus without guiltThe simple weekly check-in that helps you create balance on purposeHow to identify the key life areas that actually matter to youWhy people who feel balanced aren’t doing less—they’re paying attention differentlyLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

A week ago, I said goodbye to someone who profoundly shaped the way I understand healing, truth, and transformation. Dr. Arlene McFarland was not only my incredible therapist who graced us with her presence here on The Abundance Formula Podcast only a few episodes ago, but also a dear friend and mentor. She was a guide, a truth-seeker, and someone who deeply embodied the principles she helped others discover for themselves.What made Arlene extraordinary wasn’t just what she taught—it was how she lived. Even while facing cancer, she refused to let circumstances define her identity. She chose her energy intentionally, continued serving others long after most would have stopped, and modeled what it truly means to be an impactful, powerful and transformative leader.In this episode, I’m honoring Arlene by sharing the lessons she lived out so beautifully—lessons about identity, truth, intentional energy, and the courage to trust the process of real transformation. My hope is that these reflections will inspire you to carry even a fraction of these qualities into your own life. If we do, her impact will continue rippling through the world in ways we may never fully see, but that’s the beauty of a life well lived — It keeps transforming people… long after you’re gone.WHAT YOU'LL HEAR IN THIS EPISODE•4 power lessons and ways of being I learned from my time with Dr. Arlene McFarland•Why choosing your emotional energy intentionally can change how you navigate life’s challenges•The powerful difference between your circumstances and your identity•What Arlene modeled about living with purpose—even while facing serious illness•Why the most powerful transformation is experiential, not instructional•What it means to relinquish control and trust in the healing process•Why great guides don’t try to fix people—they help them discover truth•How having someone walk with you through truth—without judgment—can change everythingLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Have you ever wondered if real superheroes exist? My youngest daughter Saylor asked me that question, and our conversation opened up a whole new way of thinking about identity, gifts, and purpose. In today’s episode, I break down how discovering your God-given identity is the first step to uncovering the superpowers He’s placed inside of you. We talk about noticing the small clues in your everyday life—those natural abilities and joys that come without effort—and how they can lead to powerful “I am” statements that reveal who you really are. I also share examples of how to work backward from your natural strengths to uncover your true identity with practice and prayer. This episode is an accessible introduction to identity discovery. You don’t have to know it all or have it perfectly figured out—just start noticing your gifts, your impact, and the ways God is calling you to serve others. By the end, you’ll see that being a superhero isn’t about a cape—it’s about becoming who God created you to be.WHAT YOU WILL HEAR IN THIS EPISODEHow a simple question from my daughter sparked a big lesson about real-life superheroes.What it means to discover your God-given identity and superpowers.A simple “on-ramp” process to start uncovering your unique gifts today.How small clues in your natural abilities can lead to a powerful “I am” statement that will change the way you live your lifeWhy serving and helping others with the gift of who you truly are is the ultimate way to be a superhero.LEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

What you were born with. What happened to you. What you struggle with. So many of us mistake these things for our identity. In this episode, I share why identity—not diagnosis, logic, or circumstance—gets the final say. Through the stories of Jesse Findling on American Idol and Paralympic runner Blake Leeper, this conversation explores how perspective shapes possibility, why your environment shouldn’t define you, and how the parts of your story that feel messy or limiting may actually be where your purpose comes alive. You’ll hear why calling doesn’t wait for you to be fixed, how the perspective you choose determines the opportunities you’re even able to see, and why the very things you’ve been tempted to overlook or discount in your life may be the exact places your identity and purpose are trying to speak the loudest.WHAT YOU WILL HEAR IN THIS EPISODEWhy we often confuse circumstances, struggles, and diagnoses with identityThe powerful contrast between what the world predicts and what identity decidesHow Jesse Findling’s stutter—and Blake Leeper’s lack of legs—became context, not conclusionsWhy your environment should never define you—or strip you of who you areThe difference between waiting to be “fixed” and stepping fully into your callingHow a simple perspective shift can radically expand the opportunities you’re able to seeWhy the messy, inconvenient parts of your story may be what make you uniquely valuableLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

What if your pain isn’t a problem to fix—but a story asking to be understood? In this episode, I sit down with Arlene McFarland—wife, mother, and Marriage & Family Therapist of 27 years—for a conversation that goes far beyond mere "talk therapy." We explore healing as a process of discovery, not instruction, and why true transformation can’t be told… it has to be experienced. Arlene shares her personal journey into the work she was called to do, how God has led her both before and after her cancer diagnosis, and what she’s learned about time, purpose, presence and love along the way. We unpack EMDR, emotional agility, false beliefs, and the subtle but powerful shift that happens when we stop asking “What’s wrong with me?” and start asking “What is true?”If you’ve ever felt stuck in old patterns, overwhelmed by unresolved pain, or hungry for a fuller, more abundant life—this conversation will meet you right where you are.WHAT YOU WILL HEAR IN THIS EPISODEArlene’s personal backstory and how faith and calling shaped her 27-year career as a therapistHow her cancer diagnosis transformed the way she understands time, presence, and purposeWhat EMDR is, why it’s so powerful, and how to know when it’s the right toolHow Arlene guides people through healing without forcing outcomes Why finding the root of pain matters more than managing symptoms and results a in permanent changeWhy lasting transformation must be discovered—not taught or explainedThe greatest obstacle that keeps people from living the life they were meant forHow to develop emotional agility instead of constantly reacting to lifeLetting go of old beliefs and false identities that once felt protectiveThe profound shift from asking “What’s wrong with me?” to “What os actually true?”Tools for separating thoughts from the thinkerThe role of honesty—with ourselves and with God—in true healingPractical ways to begin healing even when you feel overwhelmed and unsure where to startWhat living an abundant life really means—and how to begin building one nowLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Most days, real change starts with awareness, not effort. In this episode, I’m sharing a simple daily practice built around three intentional words — words that act as anchors throughout your day and quietly reshape how you respond, decide, and show up. This isn’t about overhauling your life or setting new goals. It’s about creating repeat moments of awareness that change your trajectory in real time. If you’ve been craving more alignment, clarity, or consistency — without adding another heavy “practice” to your plate — this episode will meet you exactly where you are.WHAT YOU WILL HEAR IN THIS EPISODEWhy awareness, not effort, is the real engine of lasting changeHow choosing three intentional words acts as daily anchors for your behavior and mindsetThe science of why repeated, small moments of awareness shape identity faster than big goalsHow to interrupt old patterns in real time — without force or willpowerPractical ways to notice when you’re off-track and bring yourself back to alignmentWhy this practice builds self-trust and consistency, even when life feels chaoticHow to create a simple, sustainable routine that compounds over timeReal-life examples of showing up differently in parenting, work, leadership, and personal growthLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In the last few episodes, we’ve delved deeply into helping you know who you’re becoming — now it’s time to build the habits that support it. In this episode, we’re not talking about goal-setting, we’re talking about the systems and action steps that actually make goals possible. Because if you want a new outcome, you need new behaviors — or stronger versions of the ones you already have. This conversation is about building habits that support the life you’re moving toward, without burning out or relying on constant motivation. You’ll learn how to anchor new behaviors to your identity, why consistency always beats intensity, and how small, intentional habit shifts — even just 1% at a time — compound into massive, sustainable growth. This episode is about becoming the kind of person who naturally lives out the goals you’re setting.WHAT YOU WILL HEAR IN THIS EPISODEWhy identity always comes before habits, and habits always come before resultsThe mindset shift from “What do I want to achieve?” to “Who do I want to become?”Why a goal without habits is just a wishHow consistency beats intensity (and why high performers don’t live in burnout mode)The power of improving just 1% at a time — and how that compounds over weeks, months, and yearsHow to raise awareness of your current habits before trying to change themSimple ways to audit your good and bad habits by life category or valueHow to use habit stacking to make new behaviors feel automaticReal-life examples of anchoring habits to routines you already haveWhy your environment matters more than willpowerHow to lower friction for good habits and raise friction for bad onesHow the people you surround yourself with influence your behavior more than motivationWhy accountability — personal and social — accelerates habit changeLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In the last several episodes, we’ve talked about growth, expansion, raising your standards, and stepping into your highest self—but none of that can fully land without addressing the foundation it all rests on: your identity. As you step into a new year, true transformation won’t come from doing more or fixing yourself—it will come from uncovering who you were before anything happened to you. In this episode, we explore the three types of identity most people live from, how false and constructed identities keep us functional but not free, and why truth-telling is the gateway to real healing. I’ll also guide you through a powerful confession and truth meditation designed to help release identities you may be holding—knowingly or unknowingly—and open space for your true identity to emerge. This episode is an invitation to make 2026 your most transformative year yet—from the inside out.WHAT YOU WILL HEAR IN THIS EPISODEWhy identity—not habits, goals, or productivity—is the true cornerstone of growth and expansionThe three types of identity people embody:False Identity (formed by experiences, environments, labels, or what happened to you)Constructed Identity (the version of you built to survive, succeed, control, or cope)True Identity (who you were before anything happened to you—rooted in truth, not behavior)Why constructed identities aren’t bad—but can quietly keep you stuck being functional versus being freeWhat “true confession” really means—and why truth-telling creates peace, even when it’s uncomfortableHow avoiding truth keeps trauma and limiting beliefs locked in the nervous systemA simple explanation of how truth access relates to healing and reprocessing (inspired by EMDR principles)A guided confession / truth-telling meditation & prayer to help release false identitiesHow this practice works whether or not you believe in God—framed as an honest experiment with truthWhy openness, curiosity, and honesty alone create real physical, mental, and neurological shiftsHow repeated truth practices can gently dismantle the protective fortresses you’ve built over timeLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Are you living your life… or just existing? In this episode, I’m sharing a simple daily practice designed to pull you out of autopilot and back into truly conscious living—where you notice, learn, and experience your life instead of just moving through it. Inspired by the book, Living Fearless by Jamie Winship, this daily exercise isn’t about doing more—it’s about noticing more. I’ll guide you through a 3-part daily practice to: learn something new about yourself, discover something new about someone else, and uncover something new about God and the universe. I'll also talk about how engaging with awe doesn’t just make life feel bigger—it rewires your brain and challenges your existing mental models. Awe isn't just amazement--it's cognitive expansion and specifically engages the area of the brain that decides what in life really matters. This episode will help you reconnect with life, expand your perspective, and start living rather than merely existing. Oscar Wilde once said, “To live is the rarest thing in the world. Most people exist, that is all.” You are not one of those people. So let's get to work!WHAT YOU WILL HEAR IN THIS EPISODEA simple daily practice to get off autopilot and feel alive againHow learning about yourself, others, and the Universe rewires your brain for meaningWhy awe is more than amazement—it expands your thinking, motivation, and perspectiveHow activating your brain’s salience network helps you recognize what truly matters and the crucial role experiencing AWE plays in this network Real-world examples of awe to inspire your daily practiceLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Most people think success comes from motivation or discipline… but high performers know better. In this episode, I’m breaking down how to build identity-driven necessity—the kind that pulls you toward your goals without burning you out. You’ll learn the difference between internal necessity and external necessity, plus how high performers turn both into momentum instead of pressure. We’ll also dig into the real reasons burnout happens and I’ll walk you through the framework I created called, the “North Star Reset” to realign your goals, reconnect to meaning, and clear energy leaks. I’ll also introduce you to my “Burnout Compass” so you can pinpoint exactly what’s draining your energy. If you want to step into 2026 with clarity, alignment, and sustainable ambition, this is your episode.WHAT YOU WILL HEAR IN THIS EPISODE:Why necessity—not motivation or discipline—is the real driver of high performanceThe difference between internal necessity (identity, standards) and external necessity (deadlines, stakes)How high performers turn necessity into a positive pull instead of pressureThe real reason high performers burn out—and how to stop itThe North Star Reset: a 4-step framework to realign your goals and directionHow to reconnect to meaning when you feel uninspired or overwhelmedThe difference between being busy vs mission-drivenThe Burnout Compass: how to identify what’s draining your energyHow to step into 2026 with clarity, alignment, and sustainable ambitionLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In this episode, we’re unpacking the surprising truth behind why life can feel really good… and then suddenly fall apart. Whether it’s in your relationships, your finances, your health, or your creativity, most of us hit an invisible ceiling that keeps us from sustaining success. It’s called the Upper Limit Problem—and today you’ll learn how to spot it, dissolve it, and expand your capacity to thrive without waiting for the other shoe to drop. If you’re ready to stop self-sabotage and start living abundantly, this one’s for you.What You Will Hear in This EpisodeWhat the Upper Limit Problem is and why it secretly controls your emotional “thermostat”How we unknowingly sabotage good seasons in life to return to what feels familiarThe two core reasons humans struggle to feel good consistentlyReal examples of “upper limit symptoms” like worry, criticism, arguments, and even getting sickHow the enemy creates counterfeits that distort our ability to accept abundanceHistorical proof that what once seemed “radical” eventually becomes normalA step-by-step process to shine awareness on self-sabotaging patternsWhy the Upper Limit Problem must be dissolved, not solvedPowerful reflection questions to expand your capacity for love, money, and creative successDaily practices to extend periods of joy, flow, and abundance in every area of your lifeLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In a world full of noise, the people who stand out aren’t the ones who talk the most—they’re the ones who listen the best. In this episode, I share lessons I’ve learned from years of podcasting and researching how asking the right questions—and really listening—can transform ordinary conversations into meaningful connections. In this episode, you’ll learn how to ask a simple but powerful question that will unlock greater depth in your conversations. I’ll show you how to upgrade everyday small talk into conversations that matter, resist the urge to give advice, and create space for others to discover their own wisdom. Finally, you’ll learn how to build richer, more meaningful relationships through genuine curiosity. Whether you’re networking, leading, or just connecting with friends and family, this episode will show you how to stand out—not by being the most interesting person in the room, but the most interested.WHAT YOU'LL HEAR IN THIS EPISODEWhy quality conversations are rare—and how you can create them.How asking “And what else?” opens doors to deeper thinking and reflection.The subtle art of listening without the pressure to immediately give advice.How curiosity turns ordinary interactions into meaningful moments.Tips for resisting the urge to “fix” and instead empowering others to find their own answers.Why standing out is less about being interesting and more about bringing out the light in others.LEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In today’s episode, I’m sharing one of the simplest, but most powerful, high-performance habits I’ve ever implemented that I recently learned from top High Performance Coach Brendon Burchard. It’s a game-changer for your focus, energy, and results in every area of life. Whether you’re transitioning from work to family time, workout to recovery, or one goal to the next, mastering this habit will help you show up with clarity, purpose, and intention. It’s a small shift that leads to massive momentum.WHAT YOU WILL HEAR IN THIS EPISODE• A quick life update (and how fall break went!)• The one habit that can immediately elevate your focus, productivity, and influence• Why “mastering transitions” can transform your performance• How to pause and reset your energy before entering your next task or role• The connection between intention, clarity, and confidence• Real-life examples of how to apply this habit during your day• A simple 7-day challenge to start mastering your transitions"High Performance Habits" by Brendon BurchardLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In this episode, Dr. Tiffany Bartell sits down with Jeana Oldham — personal trainer, lifestyle coach, and host of The Abundance Formula podcast — to explore what it truly means to live abundantly and how you can start cultivating that mindset in your own life.Jeana shares her insights on creating a healthy, fulfilling lifestyle and how to align your mindset with the life you want to live. Together, Dr. Tiffany and Jeana unpack both the mental and physical steps to becoming the best version of yourself.Follow Jeana Oldham:Instagram: @Jeana_OldhamFollow The Abundance Formula Podcast:ListenInstagram: @abundanceformulaofficialFollow Dr. Tiffany Bartell on Instagramhttps://www.instagram.com/the_happy_therapist_?igsh=MWFhd2N1ZjIydjZjZg==Follow How Would You Rate Your Pain?:https://www.instagram.com/hwyryp?igsh=MWR3ZjJxcWh4dTVydg==FacebookInstagramLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048How Would You Rate Your Pain? is a Pop Media Production. Episodes are recorded at WaveLength Studios in Chattanooga, Tennessee. Set is designed by Mad Honey Rentals. Art is by Josh Wilhem @jdubcreates. Music is by Michael Crosa.

Feeling overwhelmed by the Bible or unsure how to hear God’s voice? In this episode, we explore how reading the Bible is just like learning a new language—the language of God. Whether you’re a beginner or getting back into Scripture after a long break, this episode will help you approach God’s Word with confidence, clarity, and consistency. We’ll cover how your brain learns a new language and how the same principles apply to Bible reading. From immersion and repetition, to context, emotion, and active practice, you’ll discover practical ways to align your mind and spirit to recognize God’s voice. Tune in to uncover the process of becoming fluent in God’s language and start hearing Him in Scripture and in every part of your life.WHAT YOU WILL HERE IN THIS EPISODEWhy reading the Bible is like learning a new language—the language of GodHow immersion, repetition, and consistency deepen your spiritual fluencyThe importance of reading Scripture in context (not just isolated verses)Why emotional connection makes certain passages “stick” in your heartHow journaling, prayer, and reflection help you recognize God’s voiceEncouragement for when Bible reading feels confusing or slowHow "old verses" can always have something new to tell you when you're listening and attuted to God's voiceLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Today’s podcast episode is in honor of those impacted by 9/11, as well as the violent events that have transpired this week alone. When life feels heavy and the world seems dark, it’s easy to believe you’ve been buried. But what would happen if you shifted your perspective of the darkness — What if, instead of being buried in a dark place, you've actually been planted? How we interpret the darkness dictates how we respond to it and our ability to take something intended for evil and turn it into the beginning of something deeper, stronger, and more purposeful. Darkness doesn’t always mean the end. Sometimes it’s where the most powerful growth begins and activates us into our next level of expansion in the fight for good over evil. This episode is about shifting your perspective — and finding hope when all hope might seem lost. WHAT YOU WILL HEAR IN THIS EPISODE:Why how we interpret the darkness mattersThe difference between being buried and being plantedThe process of how seeds grow and what that teaches us about resilience and purpose in dark timesA powerful perspective shift that turns evil into opportunity for goodPractical ways to choose light when the world feels darkEncouragement from Scripture and timeless wisdom to strengthen your hopeLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Welcome to the final installment of the Strong Summer Mini Series! We’ve walked through hydration, nutrition, protein, exercise goals and more—but today we wrap it all up with one of the most overlooked (yet most powerful) pillars of strength: Recovery. Think you need to be in the gym 7 days a week to see results? Think again. In this episode, I break down why muscle growth actually happens when you rest—not when you train. You’ll learn exactly how long different muscle groups need to recover, how to balance intensity with rest days, and how recovery habits can completely change your progress this summer and beyond. Plus, I’ll share my favorite recovery strategies (some you may not expect!) that will help you keep showing up strong without burning out.What You’ll Hear in This Episode:Why your muscles need at least 48 hours of rest to grow and repairThe smartest training splits (upper/lower, push/pull/legs) to recover while still hitting muscle groups twice weeklyHow overtraining and excess cardio can backfire by burning muscle, raising cortisol, slowing metabolism, and stalling fat lossThe role of deep sleep in growth hormone release, muscle protein synthesis, and balanced hunger hormonesHow poor sleep increases cravings, lowers workout quality, and disrupts fat-burning hormonesTips to reset your circadian rhythm in 2–4 weeks for better energy and recoveryWhy protein + fast-digesting carbs post-workout supercharge recovery and glycogen replenishmentThe difference between recovery protein (like 1st Phorm Phormula-1) and meal replacement shakesWhole food carb options vs. fast-digesting supplements for post-workout fuelingTop supplements for recovery: EAAs, creatine, glutamine, omega-3sNatural sleep aids like magnesium, melatonin, herbal teas, and Core-2Link to my recommendation for Post-Workout Protein Powder:1stPhorm Formula 1 Protein PowderLink to my recommendation for Post-Workout Fast Digesting Carb:1stPhorm IgnitionEssential Amino Acids (EAAs)—especially the branched-chain amino acids (BCAAs) to look for in a Post Workout Protein Shake/Powder:-Leucine – the most important trigger for muscle protein synthesis. It “flips the switch” that tells your body to start rebuilding muscle.-Isoleucine – helps with glucose uptake into muscle and also aids recovery.-Valine – supports endurance and reduces fatigue.-Glutamine – aids recovery and reduces muscle breakdown.-Other EAAs (lysine, methionine, phenylalanine, threonine, histidine, tryptophan) – your body can’t make these, but they’re all required to actually build new muscle tissue.LEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In today's Strong Summer Mini Series, I'm sharing practical mindset shifts and real-life strategies to help you overcome the 3 biggest reasons people don't hit their exercise goals: lack of time, energy and motivation. We'll break down why "health is wealth" is more that just a saying, but why it's your most profitable inventment and worth becoming a priority that makes it on your calendar. We'll talk about strategies to reframe exercise as a non-negotiable "meeting" with yourself and I'll teach you effective planning, habit-stacking and the Compound Effect. I'll explain to you how exercise doesn't take away your energy, but actually CREATES energy and I'll give you motivation hacks to make exercise a standard, not just a goal so you can show up fully in all the many hats you're wearing in life. Small, consistent actions lead to massive change--and your momvement goals are no different. So let's get to work!WHAT YOU'LL HEAR IN THIS EPISODE:A personal life update on puppy chaos, back-to-school craziness, and keeping your own goals alive in busy seasonsWhy time isn't the real issue and what ACTUALLY is (this might sting a bit)Simple planning tips to make workouts happen, even when life is fullMorning vs. afternoon workoutsHow exercise creates energy (even if you start tired)Strategies to overcome low energy and lack of motivationHow to make movement fun, flexible and consistentWhy your health is the foundation of everything else you doEncouragement to press onward with your movement goals, pivot if needed and keep goingThe power of small, repeated actions (The Compound Effect) in building a strong, healthy bodyLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In this Strong Summer mini-series episode, we dive into why protein is the powerhouse macro you need for strength, longevity, and vibrant health. I'll be breaking down how protein supports muscle growth, metabolism, satiety and recovery, while debunking common protein myths that hold people back from eating enough. Learn why your body needs even more protein as you age, how protein protects your brain, hormones and immune stystem and why building and maintaining muscle is the ultimate investment in your health and independence as you age. If you've ever wondered, "Am I eating too much protein?" or "Do I really need that much to see results?" this episode will give you clear, science-backed answer so you can confidently prioritize your protein intake all summer long.WHAT YOU WILL HEAR IN THIS EPISODE: Why protein is essential for builiding and maintaining muscle, no matter your goalsHow protein boosts metabolism and keeps you fuller longerThe role of protein in recovery, brain health, and horomone balanceWhy you need more protein as you age, not lessHow protein intake reduces the risk of frailty and supports longevityCommon protein myths debunked so you can eat confidentlyWhy "muscle is the organ of longevity" and how to protect it for a strong, healthy futureLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In this episode, I break down how to set calorie and macro goals that actually work for fat loss, muscle gain, or maintenance. Learn how to calculate maintenance calories, create the right calorie deficit or surplus, and build a sustainable macro plan. We’ll cover small adjustments that drive lasting results, how to avoid plateaus, and how to match your plan to your lifestyle. Stop guessing — set calorie and macro goals that fit your body, activity level, and goals!Ready to take action? Track your intake and build your plan on your own, OR check out my favorite tool: 1stphorm.app/jeanaoldhamWhat You Will Hear in This Episode:How to set calorie goals for fat loss, muscle gain, and/or maintenanceHow to calculate your maintenance calories and choose a calorie deficit or surplusHow to break down your macros for fat loss, muscle gain, and body recompositionWhy small calorie adjustments create sustainable fat loss and lean muscle growthHow to avoid weight loss plateaus and adjust your calorie plan over timeThe truth about calorie deficits, calorie surpluses, and macro balance for long-term successLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Welcome to Part 1 of the Strong Summer mini series—a 4-part deep dive into the pillars I believe are absolutely essential for any real fitness transformation. Whether your goal is fat loss, building lean muscle, boosting energy, or just feeling stronger in your skin, these foundational pieces matter more than any trend or quick fix. In this first episode, we're starting with what I believe is one of the most underrated —and most transformative habits in any fitness journey. It directly impacts your body's ability to burn fat, build muscle, recover faster, regulate hunger, and even absorb nutrients from the food you eat. Most people skip over it, but once you dial this in, everything else starts working better.WHAT YOU WILL HEAR IN THIS EPISODE:• The most overlooked but essential pillar of any fitness transformation• How this one habit impacts fat loss, muscle growth, recovery, and energy• The science behind why your results might be stalling without it• What's actually happening inside your body when this habit is dialed in• Simple, actionable steps to start building this pillar into your daily routine• Why nailing this first piece makes every other goal easier to reachLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In the buzz surrounding the latest Mission Impossible release, one unexpected interview moment with Tom Cruise stood out to me — not for the stunts he pulled, but for the mindset he shared around setting and achieving big goals. Instead of just the typical “work backwards from your vision” advice, Cruise offered a grounded, grace-filled approach; one that honors the learning curve and embraces the humility of starting at the crawl, no matter how far you’ve come. He shared the exact method he uses to go from crawling to sprinting (sometimes literally off a building). It’s simple, powerful, and removes the pressure to have it all figured out. We’ll break down the difference between your action list and your learning list — and how giving yourself permission to grow might actually be the key to finally making your own “mission” possible.WHAT YOU'LL HEAR IN THIS EPISODE:Quick recap of my Memorial Day weekend and how we reflected on the massive sacrifice, bravery and resilience of those who have served our country to allow us the freedoms we enjoyHow the release of the last installment of the massively successful Mission Impossible series spurred a very interesting conversation between Tom Cruise and an Interviewer about how Cruise breaks down big goals in order to achieve themThe exact method of how Cruise breaks down his big goals and the phases he expects to go through in reaching themHow his approach is different and more empowering to me than other methods I've heard beforeLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstagram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

What does it really take to build a personal brand that's authentic, profitable and impactful - especially when life gets hard? In this episode, I sit down with Taylor Frazier, Fitness Influencer, 1:1 coach and sales, branding and social media educator with one of the most respected supplement and fitness lifestyle brands out there, 1stPhorm. We talk about turning passion into purpose, building community, and showing up consistently even through life's toughest seasons. Taylor shares how resilience has shaped her journey and how she's grown a thriving and monetized brand rooted in quality connection. She also shares the practical strategies she uses to show up consistently, create engaging content, and foster true connections that produce real impact. Whether you're chasing personal goals or looking to level up your life and impact, you're going to get so much out of this conversation! WHAT YOU WILL HEAR IN THIS EPISODE:Taylor's backstory and how she found her path with 1stPhorm and her Influencer careerHow to start monetizing what you already love doing, especially on social mediaWhat separates successful personal brands from those that fizzle outTaylor's strategies for building authentic, engaged online communityHow to turn passive followers into active, loyal supportersHow she balances content, business and family life without burning outHow to not let tragedy throw you off your path to abundanceWhere you can find and follow TaylorWhat livng an abundant life means to Taylor and how if someone were to ask her how they can start building an abundant life for themselves what she would tell themFollow Taylor FrazierInstagram: @TaylorFrazierFitFacebook:Taylor FrazierYouTube: Jeff and Taylor FrazierLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstgram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

In this post-Mother's Day episode, I'm sharing a quick personal recap (yes, including the hot honey burgers!) and diving into the deeper essence of what it means to mother. You don't have to be a mother to mother something meaningful. Whether you're nurturing your healing, a business, a passion project, or people in your life, you are shaping legacy through care, consistency, and courage. I break down three powerful ways to reflect on what you're growing right now - and how to keep showing up for it, even in the messy moments. This one's for anyone who's ever poured their heart into something bigger than themselves.WHAT YOU WILL HEAR IN THIS EPISODE:A quick recap of my Mother’s Day (spoiler: hot honey burgers, naps, and a gorgeous run!)Why you don’t need to have children to embody the essence of mothering and be able to shape a powerful legacyHow mothering shows up in the way we care for dreams, people, businesses, healing, and homesThe deeper legacy of mothering—beyond biology or traditionA 3-part framework to help you reflect on what you’re nurturing in your life right now:Conceive with Intention – Get clear on your vision and the impact you want to leaveNurture with Consistency – Show up for whatever tour your “babies” are right now, even when it’s hard or messyRelease with Courage – Let the goals be to prepare what you've nurtured to live beyond you. Learn also to trust what you’ve built to stand on its ownEncouragement for the “bad mom” moments we all have with the things we’re trying to growReflection prompts to help you mother your purpose with more clarity and heartLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstgram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Why have we been taught that lowering our expectations is the key to avoiding pain? And what if that mindset is actually robbing us of the fullest version of life, joy, purpose and possibility? In this episode, we dive into the idea that it’s time to rewrite one of the most damaging pieces of advice we’ve been giving ourselves and our future generations: “Don’t get your hopes up.” This cultural conditioning has taught us to avoid uncomfortable emotions and inadvertently caused us to function at a lower frequency. In this episode, we’ll uncover the power of allowing ourselves and our kids to feel disappointment and learn proper skill sets to turn “negative” outcomes into stepping stones. We’ll also talk about how to raise our frequency by aligning with hope, not fear and recognize that disappointment isn’t dangerous, settling is.WHAT YOU WILL HEAR IN THIS EPISODEWhy we need to stop fearing disappointment and start embracing the full benefits of hopeThe cultural conditioning that has taught us to avoid uncomfortable emotionsThe real reason we tell kids (and ourselves) not to get their hopes upHow hope operates at a higher frequency—and why that mattersThe power of allowing ourselves and our kids to feel disappointment and learn proper skill sets to turn “negative” outcomes into stepping stonesHow to raise your frequency by aligning with hope, not fearLEAVE US A 5 STAR REVIEW!!!https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048Related Links for Jeana OldhamInstgram: @jeana_oldhamFacebook: Jeana OldhamWebsite: https://oldhamstrong.com

Last episode, we got crystal clear on structuring your day to maximize productivity - both in work and play - so you can stay on track toward creating the life you want. But what if the real game-changer isn't just how you use your time, but how you protect your energy? In this episode, we're doing an Energy Audit: a powerful exercise to uncover hidden time-wasters and energy drains that are slowing you down. Because the truth is, when your energy is dialed in, you can get more done in less time and with way more impact. Let's find out where your time and focus is leaking and how to take it all back!WHAT YOU WILL HEAR IN THIS EPISODE:Why managing your energy is just as important as managing your timeThe biggest hidden energy drains that sneak into your dayA simple Energy Audit exercise to identify where your time and focus is leakingHow to cut distractions and create more space for what truly moves you forwardStrategies for protecting your time and energy so you can show up at your bestRelated Links for Jeana OldhamWebsite: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Have big dreams but feel like there’s never enough time to make them happen? You’re not alone! From clients I’ve coached to my followers on social media, the same question keeps coming up—"How do I fit everything I want to build and achieve into my already busy life? How can I find a way to do it all?” In this episode, I’m sharing a game-changing strategy I learned from Ed Mylett that will help you get 3 days worth of productivity out of a single 24-hour time period. This framework doesn’t just boost productivity, it reduces stress and guilt, while helping you finally feel in control of your time and feel empowered by having a roadmap to making intentional moves towards your vision. I’ll also break down exactly how I structure my own schedule based off this framework so you can start envisioning how this could work for you. Ready to stop feeling overwhelmed and start making real progress? Let’s go!WHAT YOU WILL HEAR IN THIS EPISODE:Life updatesRecap of my Belize trip where I spoke for a women’s retreat including some of my favorite parts and biggest takeawaysA common struggle I saw amongst the women on the retreat, as well as a frequent question I’ve received from my own clients and followersAddressing this common question with an actionable solution: “How to fit building your dreams into your current busy schedule?”Ed Mylett’s “3-Day Framework”: How to divide your day into three separate 6-hour days, treating each like an entire day in terms of productivity, goal-setting and mindsetHow implementing this framework helps reduce stress and anxiety, reduce guilt and frustration, helps you not feel like you’re falling short all the time or running around in chaosHow to shift your mindset around goals so they become more than just goals, they become standards to uphold, not just hopes or dreamsRelated Links for Jeana OldhamWebsite: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

This week, I sit down with the incredible Cari Rose—a Transformation Life and Business Coach with a powerhouse roster of celebrity clients, creatives, thought leaders, entrepreneurs and business executives. In this episode, Cari shares the wisdom and game-changing tools she uses to help her clients up-level their lives to help YOU unlock the clarity, alignment, and abundance you’ve been seeking. We talk about how to tune into your intuition, how to hold space for tough emotions and the neuroscience behind the “90-Second Rule” to prevent damaging thought loops. She guides us through how to break free from “victim mentality” and step into “creator mentality” using the Empowered Dynamic Triangle and how to not only shift our perspectives, but how to use intentional language to shape our reality. We dive into how to heal from trauma and become a vibrational match for the life you desire and why the timing and distance of your journey is essential to the blessing of your destiny. We even get a sneak peek into Cari's new program, Wholly Shift, as well as a special discount for Abundance Formula listeners! If you’re ready to start creating the life you were meant to live, this is an episode you don’t want to miss!For $111 off “Wholly Shift” ProgramUse Code: ABUNDANCE111-->Link to sign up ASAP (spots limited): https://carirose.com/whollyshift2025/#enroll-nowLinks for Cari Rose:IG: @thecariroseWebsite: http://carirose.com/Related Links for Jeana OldhamWebsite: https://oldhamstrong.com/IG: https://www.instagram.com/jeana_oldham?igsh=cTMzcW53Nmo4a2tp&utm_source=qrFacebook: https://www.facebook.com/share/1BQxydt2VV/?mibextid=wwXIfr**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build anAbundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048WHAT YOU WILL HEAR IN THIS EPISODE:Who Cari is and how she’s arrived at where she is todayHow to gain more clarity and alignment around whatever it is you’re trying to figure out in your lifeGetting in touch with your intuition: learning to hear and follow itHow to work through the fear around trusting your intuitionHolding space for your feelings and applying the neuroscience technique of the 90 second ruleRe-parenting ourselves and learning how to “feel to heal” and “process, not bypass” difficult emotionsHow to shift out of a victim mentality and into an empowered mentalityThe “Drama Dynamic” triangle vs. the “Empowered Dynamic” triangle and what this means for your capacity to step into CREATOR MODEHow people who are healing from trauma can truly heal and be able to step forward into abundancePerspective shifting: how not just the thoughts we think but the words we say to ourselves are critical in creating the outcomes we want in our livesHow you become a vibrational match for somethingWhy the timing and distance of your journey is essential to the blessing of your destinyIntroduction of “channel consciousness”Cari’s program coming out called, “Wholly Shift”Where you can find Cari, follow her, join her program and see her offeringsWhat living an abundant life means to Cari and if someone were to ask her how they could start to build an abundant life for themself what she would tell them

In this episode, I’m breaking down how I approach goal setting and success planning for each new year. It all starts with picking an “intension word” or “word of the year” - my North Star that helps guide my decisions and actions and becomes a beacon through tough times. This year, my word is ENJOY and I’ll share why it’s shaping everything from my spiritual health, family life, personal growth and the impact I want to make. We’ll dive into why “the best version of yourself isn’t a future version, it’s a daily choice” and covering how being, doing and thinking like the person you aspire to be, transforms your life today. And of course, we’ll explore the power of perspective: how to turn obstacles into opportunities, mistakes into masterclasses and pain into purpose. If you’re ready to create your best year yet, this episode is for you!WHAT YOU WILL HEAR IN THIS EPISODE: My approach to goal setting and planning for success in the new yearMy word for the year and what it means to meChoosing your core values to guide the way you distribute your time this new yearA quote that will change your approach to 2025How perspective is everythingRelated Links for Jeana OldhamWebsite: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Today’s podcast guest is Jordan Thomas, the inspiring Founder of the Jordan Thomas Foundation, a nonprofit organization dedicated to providing prosthetic devices to children in need until they turn 18. Jordan’s journey began after a life-changing boating accident at the age of 16, which led to the loss of both his legs below the knee. Rather than seeing his adversity as a loss, Jordan decided to turn it into his legacy. Since his accident, Jordan has made a powerful impact in the world and in the lives of so many children facing similar challenges. In this episode, Jordan shares valuable insights into breaking down big goals, navigating the comparison trap and finding inspiration in setbacks. He also shares how he started and grew his foundation into a transformative force in the nonprofit world and the strategies he’s used to raise millions of dollars to fund children’s prosthetics.WHAT YOU WILL HEAR IN THIS EPISODE:Jordan’s back story and how he’s arrived at where he is todaySomething new that Jordan learned about himself/skillsets he didn’t know he had until having to go through the experience of his accidentWhat it looked like to start the Jordan Thomas Foundation and how he navigated the unknown waters of being successful in the non-profit worldHow Jordan was able to raise unbelievable amounts of money and fund children’s prosthetic legs until they turn 18How it felt to receive incredible honors such as the CNN Hero Award, National Courage Award, Ellis Island Medal of Honor, Changing the World Award for Outstanding Youth and many othersHow to break down your big goals so you aren’t discouraged or overwhelmedHow to not fall prey to the comparison trapWhy we can’t experience abundance without having experienced its oppositeWhere we are at in the medical system and state laws in trying to get insurances to cover more prosthetic devices, especially for childrenHow Jordan’s journey has influenced his understanding of abundanceWhere everyone can find Jordan and get involved in his foundationWhat living an abundant life means to Jordan and if someone were to ask him how they can start to live an abundant life what he would tell themRelated Links for Jordan Thomas Website: https://jordanthomasfoundation.orghttps://www.instagram.com/jordanthomasfoundation/https://www.facebook.com/jordanthomasfoundationRelated Links for Jeana OldhamWebsite: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

In this episode, I’m turning the unexpected experience of breaking my arm into a teachable moment. From lessons around creative problem solving, to understanding what it really means to be the right person in the right place at the right time, we’ll go in depth on how to see life’s challenges as opportunities for growth. We’ll also cover how to shift our perspective and actually see life’s setbacks as “setups” for creating our best life and optimizing the opportunities coming our way. WHAT YOU WILL HEAR IN THIS EPISODE:How I broke my arm this past weekend and my reflections about itThe benefits I’ve experienced from breaking my armWhat it means to be the RIGHT person in the right place at the right timeWhat becoming the “right” person actually looks likeHow to start seeing our setbacks as “set ups” for creating our best life and optimizing the opportunities coming our wayRelated Links/Follow Us:Website: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Feeling like life is pure chaos right now? Between family, work and trying to find time for your health and fitness, the balancing act can feel impossible and even defeating. But here's the twist: in the midst of those tough 5am workouts you really don't want to do or knocking out the tasks on your to do lists you really dread, when you push through anyway, you're building more than just physical strength. You're training the muscles that matter most--discipline, determination, follow through, overcoming obstacles and many other skillsets, habits and values that develop your character. Every challenging day is a chance to flex these muscles, the ones that carry us through life's hardest seasons. Tune in as we unpack the real power of these deeper reps. WHAT YOU WILL HEAR IN THIS EPISODE:An "ah ha" moment I had during my 5am workout that changed my perspective on the critiques of my performance in difficult seasons of lifeThe muscles we're really working when we do things we don't feel like doing or when things are really hardWhy these unseen muscles are the most valuable to flex and how these translate into every aspect of our livesHow to be less hard on yourself for your performance while still up-leveling and stepping into the version of you that you want to becomeRelated Links/Follow Us:Website: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

In this episode, we dive into the power and pain of healing and the critical role it plays in us reaching our full potential. My word for the year has been “fruitful” and while being fruitful is rewarding, it also comes with increased weight. I share my journey of realizing that in order to carry even more abundance, I needed to “fix the holes” in my metaphorical baskets—acknowledging past traumas and fully committing to the recovery process. We’ll explore how the pain of recovery serves a deeper purpose and how to avoid resenting the process of healing and growth. We’ll also unpack the difference between “microwave success” and true abundance, as well as discuss the shift in perspective needed to see that digging up old wounds isn’t breaking you down, but putting you back together. Finally, we’ll explore how to avoid the comparison trap and fully embrace your becoming season and the next level fruitfulness you were destined for.Reflection on how a fruitful season can also be an effortful seasonMy realization that if I wanted to be able to carry even more fruitfulness, I was going to need to “fix the holes” in my metaphorical baskets, or in other words, work on healing past traumas that were limiting my potential for more abundanceCommitting to weekly therapy and the healing processHow the pain of recovery serves a purpose How to not resent the process of healing and growthHow “microwave success” is different than true success and abundanceDiving into the quote, “To commit yourself to the process means you respect the artistry of the calling.” -T.D. JakesThe perspective shift that digging up your trauma isn’t breaking you down, but rather, putting yourself back togetherHow to not get distracted by comparing your “becoming season” to someone else’s “harvest season”How to embrace your becoming season and the abundance you deserveRelated Links/Follow Us:Website: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

In this special “Back to School” edition of the Abundant Motherhood segment, I’m diving into the chaos, laughs and life lessons that come with getting our little ones back into the swing of school with my friend Terra Little. How has the transition been so far? From morning routines to drop-offs, we’ll share how it’s going – smooth sailing or rough waters? We’ll talk about Malia’s new mission for me to be the first car in the pickup line and a not-so-glamours story involving Saylor and a car line mishap! Plus, we’ll explore how to handle “mean girl” situations with a positive twist, teaching our kids the value of second chances and expanding their horizons. And for a little fun, we’ll play a game of “Never Have I Ever” school edition where we confess to some of those classic parenting missteps like, sending the kids to school on a holiday or discovering a last-minute project in their backpack. Join us for an episode filled with relatable moments, honest conversations and hopefully, a little Mom wisdom. WHAT YOU WILL HEAR IN THIS EPISODE:Catching up with my Mom friend Terra Little on how her family’s back to school experience has been thus far Compare how our kids wake up in the morning and how our morning routines changed or didn’t have to change with being back to schoolWhether our kids like talking about their school day or if they don’t like being asked about it straight awayMalia’s latest expectations for me in the car line and a not to glamour Mom story involving Saylor and a car line mishapHow to handle “mean girl” situations with a positive twist and teaching our kids the value of second chances and expanding their horizonsA fun game of  “Never Have I Ever” Back to School Edition where we confess to some classic parenting misstepsRelated Links/Follow Us:Website: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!** https://www.facebook.com/groups/827897201780559/**LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Unlock the secrets to mastering life’s challenges with the nine proven strategies used to approach a jigsaw puzzle. In this podcast episode, I’ll take you through how each of these puzzle-solving techniques can be applied to overcome obstacles, achieve your goals and piece together the life you envision. From sorting the pieces to assembling the bigger picture, learn how each strategy can help you navigate life’s complexities, solve problems with precision and create the masterpiece you desire. Whether you’re stuck at a crossroads or striving to reach new heights, discover how the art of puzzle-solving can transform your approach to life.  WHAT YOU WILL HEAR IN THIS EPISODE: The 9 strategies of approaching a jigsaw puzzleHow to use strategies of approaching a jigsaw puzzle to solve life’s puzzles and reach your goals How to apply each strategy to whatever obstacles you want to solve in your lifeHow to apply each strategy to create the picture you envision for your lifeRelated Links/Follow Us:Website: Oldham StrongFacebookFacebookInstagramInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!****LEAVE US A 5 STAR REVIEW!!!**https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

In this “Path to Pro” episode, I’ll be sharing all things recap of my experience at last weekend’s national fitness competition. From the highs of the competition floor to the unexpected life challenges that arose during prep, I’ll be chatting about the mental hurdles and breakthroughs I encountered over the last 12 weeks. I’ll also discuss how training for a fitness competition equipped me with the tools to tackle life’s inevitable resistance, offering valuable insights on resilience and determination. Finally, I’ll reflect on the powerful life lessons this journey allowed me to teach our daughters – showing them what love and grace look like, and how every win and every lesson shapes us into who we are meant to be.WHAT YOU WILL HEAR IN THIS EPISODE:Overview of how I did at my national fitness competition last weekendNew mindset challenges that occurred for me this last competition prepLife challenges that occurred and how I approached them: how fitness competition training teaches you the tools to overcome life’s resistance trainingLife lessons this prep allowed me to teach our daughters: lessons about what love looks like, how we win some and LEARN some in life and also, do both with GRACERelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

In this episode, I challenge the common narrative that urges us to endlessly search for what makes us unique and explain why the quest to be different can actually leave us feeling stuck. Instead, I delve into the concept of divine relevance, revealing how recognizing our inherent importance can transform our ability to make an impact. I’ll share practical insights on how to embrace your relevance and boost your confidence, empowering you to make more meaningful connections, greater impact and sense of fulfillment. Tune in to discover why believing in your relevance is the game changer for your life and influence, NOT in being unique.WHAT YOU WILL HEAR IN THIS EPISODE:Why I don’t believe we are actually unique and why focusing on trying to be unique actually keeps us stuckHow each of us are divinely relevant and how this is a game changer for our capacity to make bigger impactHow to become confident in your relevance to the world and how you are an integral piece in the chain reaction of lifeExample story from my life about how small actions expand into a wide ripple effect that sometimes we get to seeHow stepping into your gifts and embracing who you are is most important in making impactRelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

In this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I’ve got you covered. Discover how to optimize your nutrition without sacrificing precious time or energy. Whether you're a career-driven professional, a busy parent, or a student with a packed schedule, these hacks will help you stay on track and reach your health goals effortlessly. Tune in for practical advice, expert insights, and actionable strategies to fuel your busy life with vitality and wellness.WHAT YOU WILL HEAR IN THIS EPISODE: Meal prep hacks for busy livesTactical food ideas and ways to be prepared to reach your goalsMindset tools to get through cravingsHow to approach your nutrition plan in a way that results in not only success, but also happiness and fulfillment along the journey to where you want to goRelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

This week’s episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win! I cover surprising obstacles I faced (there’s a hilarious cardio story you won’t want to miss), mindset hurdles I had to navigate, boundaries I learned to set and self-care strategies I implemented for emotional health that helped make this prep the best one yet. I also cover audience questions about this last show prep such as my confidence level going into the show/any self-doubt going into the show, as well as if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaos and so much more!WHAT YOU WILL HEAR IN THIS EPISODE:Recap of what happened at my regional fitness competition last weekend, March 30, 2024 at the Klash Championship Series in Orlando, Florida (I brought home the gold!)Catch up on the details of this past 12-week prep starting where we left off at our last “Path to Pro” mini-series episode: surprise obstacles I faced, mindset hurdles I had to navigate, boundaries I needed to set, self-care strategies I implemented for emotional health and so much moreAudience/Follower questions about my prep: questions about my confidence level going into the show/any self-doubt going into the show, if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaosLayout of the next goals I’m setting out to conquer and the date of my next show!Related Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

Tune in to our latest episode and first ever live audience podcast at Wavelength Studios featuring Lindsay Bright, Owner and CEO of Flawless Aesthetics in Chattanooga, TN. In this episode, we delve into powerful discussions on women empowerment, trusting God and the transformative journey of taking faith leaps towards your dreams. We also explore themes of worthiness, enoughness and the relentless pursuit of one’s aspirations while not losing yourself along the way. Get ready to be inspired and motivated to step boldly into your future as we uncover the keys to living a life of purpose, adventure and fulfillment.WHAT YOU WILL HEAR IN THIS EPISODE:Lindsay’s backstory and how she’s arrived at where she is todayHow Lindsay built her confidence around learning to take risks and create the life she wantedAn example story from Lindsay’s life where a “set back” was really a God “set up” for what she was really called to be, do and haveHow Lindsay approaches her relationship with failure and rejectionWhat “enough” looks like to LindsayWith Lindsay’s feelings about what “enough” means, we discuss how she approaches the intersection of beauty and self-confidence in today’s society with her clients at Flawless AestheticsDiscussion about the difference between self-confidence and self-worth and why the distinction is importantWhat it has looked like for Lindsay being a wife, mother and entrepreneur all at the same time and how she’s managed it allHow Lindsay has built her deeply rooted network and been able to make a powerful impact in her community with the relationships she’s formedWhat living an abundant life means to Lindsay and if someone were to ask her how they can start to build an abundant life for themselves what she would tell themRelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagramFollow Lindsay Bright and Flawless Aesthetics Here:Lindsay Bright InstagramFlawless Aesthetics InstagramWebsiteFlawless Aesthetics Facebook**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

Unlock the secrets to financial prosperity by transforming your money story. In this episode, discover the power of healing past financial wounds and redefining your relationship with money. Explore how shifting your mindset around bills, investments, and self-investment can attract more financial abundance into your life. Also learn to create and generate the wealth you desire without sacrificing other aspects of your life. With a positive mindset and strategic vision, lets unleash the blessing waiting to manifest in your financial journey.WHAT YOU WILL HEAR IN THIS EPISODE:How I healed my money storyAddressing the feelings and the relationship you have with moneyShifting your mindset around bills, paying for services and investing in yourselfHow up-leveling your positive mindset and attraction to money will increase money’s attraction back to youLearning how to create and generate the money you need instead of cutting back from other places in your lifeHow to smartly invest in your visionFixing your money story to unblock the blessing available to youRelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

In this week’s episode, my Producer and Owner of Wavelength Studios Trey Mullins, deep dive into the subject of abundant living. We talk about what abundant living means to Trey and what commonalities, routines, habits and attributes he’s noticed amongst the abundant and successful mentors he has. We also discuss some of the main things we’ve noticed hold people back from living the life they want and how people with a scarcity mentality can break out of it and acquire more abundant thinking. We also talk about how to re-ground yourself in the midst of life’s hustle to be able to see and acknowledge the abundance already available to you. This and so much more in the studio today!WHAT YOU WILL HEAR IN THIS EPISODE:What living an abundant life means to Owner and Producer of Wavelength Studios, Trey Mullins Common habits, routines, thought patterns and attributes Trey has noticed amongst the abundant and successfully mentors he has Some of the main things Trey and I have noticed that keeps people from living the life they wantHow people with a scarcity mentality can break out of it and acquire more abundant thinkingHow to re-ground yourself in the midst of life’s hustle to be able to see and acknowledge the abundance already available to youRelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

We’re celebrating!!! It’s officially been 6 years since the launch of The Abundance Formula Podcast and we’re celebrating that we are finally being professionally produced by Wavelength Studios in Chattanooga, Tennessee. Our episodes will now be brought to you with HD video and the highest quality audio and some other special partnerships to be announced soon! In this episode, we reflect on the evolution of the podcast - it’s humble beginnings, some of the challenges we had to overcome, fears we had to face and the accolades achieved from putting ourselves out there. We talk about strategies for overcoming challenges and breaking through personal limitations, as well as realizing your value and taking the risks to reach your full potential.WHAT YOU WILL HEAR IN THIS EPISODE:Celebrating the podcast being 6 years old and now being recorded at Wavelength Studios in Chattanooga, TN with HD professional video, audio and some other exciting partnerships to be announced soon!Reflection over the evolution of the podcast - it’s humble beginnings, challenges to overcome and accolades achieved thus farStrategies for overcoming challenges and breaking through personal limitationsRealizing your valueTaking risks to reach your full potentialRelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

This week I had to overcome quite a few obstacles and in doing so, it got me wondering where we came up with the phrase, “life’s curveballs.” I dove into this topic and found an amazing, now well-known article by three professors in the American Journal of Physics called, “How to Hit Home Runs: Optimum baseball bat swing parameters for maximum range trajectories.” In the article, they talk about what exactly a curveball pitch is in baseball, why they’re so hard to hit and why coaches were telling players to skip the curve balls, even if they ended up being strikes. Coaches believed up to that point that it was the fastball, the more predictable pitches that got the most homeruns…the study proved them wrong. It was the curveballs that yielded the most return when contacted effectively. We dive into this life lesson and how to not only play the curveballs, but anticipate them, prepare to hit them and aim for hitting in those extra runs!WHAT YOU WILL HEAR IN THIS EPISODE:What a curveball pitch is and why it’s the origin of what we all like to call “the curveballs of life”I take you through a well-known article by 3 professors in the American Journal of Physics called, “How to Hit Home Runs: Optimum baseball bat swing parameters for maximum range trajectories” and why this study is so importantThe key to hitting a curveball and how this translates to you overcoming whatever obstacles you might face in your lifeWhy we should aim to not let the curveballs go, but practice playing the curveballRelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

On this week’s episode, we chat about how to build new habits and get the results you desire. We talk about what it means to have numerous visuals for your plan and what it looks like to try and foresee what obstacles might come your way so you can plan how you’ll overcome them. We talk about why asking questions is so much better than guessing and why it’s extremely valuable to let the people in your life know about your new goals/habits you’re trying to develop and WHY!WHAT YOU WILL HEAR IN THIS EPISODE:Tips for building new habits and getting resultsWhat it means to have numerous visuals for your planWhat it looks like to try and foresee the obstacles that might come in your way so you can plan how you’ll overcome themWhy asking questions is so much better than guessingWhy it’s valuable to let the people in your life know you have new goals/habits you’re trying to develop and whyRelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

Happy New Year and welcome to 2024! In this week’s episode, I’m sharing six tips I learned in 2023 from several amazing game changers in the world that changed the outcome of my year. I’m taking these six lessons into 2024 as “focus points” that will guide everything I do this year to make it my most fruitful yet! I’ll be sharing what it means to be in “separation season” and why this will uplevel your 2024, three questions to ask yourself to clear your blocks and a pivotal analogy for when you’re going through a crushing season in your life. I’ll also talk about making moves even when the plan is not fully clear and why staying laser focused on one, maybe two main goals in a particular area is the best way to go. Lastly, I’ll share my “word for the year” and why doing this and choosing several “focus points” for the year have been helpful as opposed to making a bunch of resolutions.WHAT YOU WILL HEAR IN THIS EPISODE:6 focus points for 2024 that will change the outcome of your yearWhat it means to be in “separation season” and why this will uplevel your 20243 questions to ask yourself to clear your blocksA pivotal analogy for crushing seasons and how this helped me through 2023Making moves even if the plan is not fully clearWhy staying laser focused on 1-2 main goals in a particular area is the way to goMy “word for the year” and why I like doing this and choosing several “focus points” for the year as opposed to making a bunch of resolutionsRelated Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts

Today’s episode launches my new mini-series both on the podcast and on YouTube called, “Path to Pro” where I give you all the behind the scenes of my journey to becoming a professional athlete. In this episode, I announce when and where my first competition of the season will be, what off-season has looked like for me and how I’ve shifted it since my first call with my legendary coach Kim Oddo. I also share a funny story about what the pursuit of the dream really looks like over here (and it ain’t pretty)! I chat about how I’m juggling all life’s responsibilities and relationships, while not letting my personal aspirations go to the wayside. My hope is that through this mini-series, you can relate to different aspects of my journey, no matter what your big life goals are and that you can find inspiration and comfort in knowing you’re not alone in the messiness of making your dreams become reality.WHAT YOU WILL HEAR IN THIS EPISODE:Announcement of my first show for the 2024 season!Overview of what I’ve been doing for off-season (lifting split, nutrition etc.) and how I’ve shifted it after my first coaching call with Kim OddoFunny story of what the pursuit of an extraordinary goal looks like (behind the scenes if you will into the mess of making it all happen)Related Links/Follow UsThe Abundance Formula InstagramWebsite: Oldham StrongFacebookFacebookInstagram**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**LEAVE US A 5 STAR REVIEW!The Abundance Formula on Apple Podcasts