Acceptance and Commitment Therapy (ACT)

from The Soul Tonic Podcast Hosted by The Soul Tonic Podcast

Today Jillian discusses her research into ACT and her personal experience incorporating mindfullness into her daily life. References mentioned: http://www .psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy ----- http://www.marybarbera.com/turn-around-podcast/ ----- Excercise worksheet: http://positivepsychology.com/act-worksheets/

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Acceptance and Commitment Therapy (ACT)

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This episode is 15 minutes long.

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This episode was published on November 6, 2020.

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