Episodes
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How to Articulate your Wants/Needs
This episode outlines some tips on how to request things from people in your workplace and in your more intimate relationships with friends and partners.
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Standing Up for Yourself
Using the N.I.C.E Method, we run through ways you can self advocate.
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Validating Pain
How to validate someone's pain by using good listening and responding skills.
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Warm Tidings 🎄
In our memories of Christmas traditions and family fun, we hope you enjoy an uplifting holiday episode that warms your soul.
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Acceptance and Commitment Therapy (ACT)
Today Jillian discusses her research into ACT and her personal experience incorporating mindfullness into her daily life. References mentioned: http://www .psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy ----- http://www.marybarbera.com/turn-around-podcast/ ----- Excercise...
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Black Cats, Witches, and Ghosts
Travel back in time with me to timeless folklore, ancestral superstitions, and ghost stories made to frighten!
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Self Care (Re-uploaded)
Here we go through what self care is and why it is so important.
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TRIGGERED! lol
Today we are talking about triggers. How to identify them, how to deal with them in the moment, and how to overcome them. Thanks to our friend Michaela for her input. Resources for today's episode are: Judith Orloff MD and Therapy in a Nutshell on YouTube.
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Self Care for Empaths
Today's episode talks about Empaths in relation to self care. We touch base on the definition of Empaths, the traits of an Empath and tools for Empaths. We hope you enjoy our discussion!!!!
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Voices: Love vs Fear
Discerning the voice of love in the midst of life's fears. What voices are you listening to and continue to tell yourself?
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Self-care and Trauma
This episode discusses the aspect of self-care in relation to those who have been through trauma. Trigger Warning: Sexual Assault mentioned.
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Healthy Friendships
Raw discussion on what healthy and unhealthy friendships look like ✌
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Get to know us!
The very first episode of The Soul Tonic Podcast created by two best friends with a vision to bring a little light to this world.
About this show
Welcome to The Soul Tonic podcast where two best friends discuss topics like self love, we shed light on hidden topics, and share our everyday life journey from a young woman's perspective.
Hosted by
The Soul Tonic Podcast
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