Acceptance and Commitment Therapy (ACT) with Dr. CJ Powers

Dr. C.J. Powers, a clinical psychologist, breaks down Acceptance and Commitment Therapy (ACT). Dr. Powers explains ACT’s core principles of acceptance, mindfulness, and committed action and illuminates its impact on psychological flexibility. Especially for individuals with neurodivergence, like autism, ACT offers game-changing tools for overcoming rigidity and aligning actions with values.Discover how ACT works, explore practical exercises for personal growth, and learn how Dr. Powers adapts ACT to support neurodiverse clients. Plus, get expert insights into using ACT to face life’s challenges and step into meaningful action.