Acceptance and Commitment Therapy Skills

What this episode covers

Acceptance and Commitment Therapy is designed to help clients use mindfulness to deal with unpleasant situations through the use of acceptance, cognitive defusion/diffusion, contact with the present moment and the observing self. ACT changes the goal of therapy from removal of distress to acceptance of the good with the bad. This presentation briefly reviews the highlights of this evidence-based practice created by Stephen Hayes. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 55 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on August 2, 2016.

What is this episode about?

Acceptance and Commitment Therapy is designed to help clients use mindfulness to deal with unpleasant situations through the use of acceptance, cognitive defusion/diffusion, contact with the present moment and the observing self. ACT changes the...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

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