Acceptance & Commitment Therapy w/ Dr. Mollie Carter
from What's Next?! Hosted by Paige Pirkey, PhD, e-RYT, YACEP
In today's episode, we discuss Acceptance & Commitment Therapy (ACT), specifically how to engage with this tool for psychological/spiritual development. 00.00.40: The Influence of Philosophy 00.02.47: Different Tools of Philosophy 00.04.14: Defining Acceptance & Commitment Therapy (ACT) 00.05.00: Relational Frame Theory and ACT 00.08.03: Researched-Based Benefits and Value of Therapy 00.12.40: Six Core Processes of ACT 00.14.05: Explanation of Theory of Mind 00.22.30: Committed Action Process 00.23.30: Defining Your Own Values 00.29.55: Using ACT for Problem Solving 00.34.30: Resistance to ACT and how to Respond 00.42.50: Best Way to Engage in the Practice of ACT 00.44.10: Mindfulness Strategies to benefit ACT Process 00.51.27: Final thoughts and Reflection
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