PODCAST · education
What's Next?!
by Paige Pirkey, PhD, e-RYT, YACEP
What’s Next?! serves to equip listeners with tools that support mind-body[-spirit] health & skill development to produce a collaborative team of problem solvers aimed at co-creating innovative, sustainable solutions for the most critical challenges facing society.
Episodes
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Benjamin L. Hooks Institute for Social Change
Dr. Pirkey is a Academic Research Fellow with The University of Memphis' Benjamin L. Hooks Institute for Social Change. In this recording, she reads two articles she recently wrote titled: "Intertwining Destinies: Heroes' Hearts Beating as One" and "Transitioning from Fate to Destiny". The link…
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Drumming w/ Dr. Gregory Washington
Get carried away to the beat of this rhythmic, jazz-like interaction between Drs. Washington and Pirkey as they discuss the benefits and sociocultural history of drumming. Stay tuned! Time Stamps will be released soon!
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Problem Solving Prelude
Please enjoy this episode as Dr. Pirkey faces her own discomfort and humbling learning lessons regarding problem solving in the context of preparing for this episode. She, then, introduces her problem solving process through story telling to convey how she problem "solved" the ultimate problem of...
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Series 2: The Game of Problem-Solving
Welcome to Series 2 of What's Next! I hope you enjoy this fun, game-oriented, introductory episode on problem solving. :) 00.00.11: Series Introduction 00.00.45: The Blueprint for Problem Solving 00.03.45: Context: Structure and Foundation 00.05.04: The Pinball Game of Problem Solving 00.06.30…
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Recovery Unplugged with Karen Morgan
“Music with all its subtlety has immense power to unite people, spread love, and bring peace [to] the world!” – Sanchita Pandey “Music is one of the longest standing, self-prescribed therapy in history.” – Erin Seibert, Music therapist Be sure to tune in to learn all about how the program…
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Mantras w/ Ravi Singh
In the mood for an uplifting, scientifically-infused perspective of mantras that includes opportunities to learn and practice for yourself? Please enjoy this week's episode on Mantras with Kundalini practitioner and teacher, Ravi Singh. Also, be sure to tune in after the interview as an…
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Emotionally Focused Therapy w/ Debbie Pridemore, LPC, LMFT
You won't want to miss this episode on Emotionally Focused Therapy with Debbie Pridemore, LPC, LMFT (Licensed Marriage & Family Therapist; EFT Certified & Supervisor)! Given the current sociopolitical tensions, this episode could not be more appropriately timed. Please listen and employ these...
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Acupuncture Follow-up
As promised, this brief episode provides alternative approaches to acupuncture and other tools that may not be financially feasible [or undesirable due to a variety of reasons, such as fear of needles]; also, I make a call to healing/health practitioners who are willing to provide...
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CBT-I with Dr. Judiann Jones
Sleeping is easily one of life's greatest pleasures --but being tired is definitely NOT! Tune in with myself and Dr. Judiann Jones (Clinical Psychologist) with Methodist LeBonheur Healthcare to learn how to improve your sleep habits, know when you need a sleep study, and so much more! Please…
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Chiropractic Care w/ Dr. Brandon Shapiro
Feelin' kinky?! --Regarding your spine, of course! Tune in to today's episode as chiropractor, Dr. Brandon Shapiro, provides a conceptual adjustment to our perspective of chiropractic care. Enjoy! :) 00:24: Chiropractic Care: Science, Art, & Philosophy 11:54: Differing Views of Chiropractic Care...
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Acupuncture w/ Dr. Helen Ly, MD
Whaaaaaa--- Needles... for Health!?! Allow acupuncturist and neurologist (MD), Dr. Helen Ly, to calm your nerves as she explains how the ancient practice and painless process of acupuncture can support your mind-body health. 00:01:10: Acupuncture: Its History, Practice, & Purpose 00:03:46…
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Qigong w/ Dr. Roger Jahnke, OMD
Ever wanted to learn about Chinese Medicine and other eastern practices, such as Qigong? Be sure to tune in as Chinese Medicine doctor, Roger Jahnke, and I discuss the "baskets of Chinese Medicine", the history of Qigong, relevant ancient texts, how to prepare for and what to expect during a...
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Reiki w/ Tracy Shoman & Jennifer Hutchins
Have you ever heard of the word, Reiki, and thought, "What the heck is that?!" Well fortunately, we were able to secure an interview with two Reiki master practitioners, Tracy Shoman and Jennifer Hutchins, who were willing to share their wisdom to enlighten us with a balanced perspective (i.e.,...
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Massage w/ Corey Le Vells
After a short hiatus, Dr. Pirkey is back and ready to share more mind-body-spirit tools with you! Please join her and her friend and masseuse, Corey with Massage Envy, LLC, as we discuss the benefits of massage, how to prepare yourself to reap the full spectrum of benefits, how to support your...
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Essential Oils w/ Stephanie Hom
Ever been curious about essential oils --How they "work"? How to use them? How to discern the best quality? How to maximize the benefits? Join Stephanie, an essential oil educator, and myself as we discuss all things essential oils. :) Please enjoy! --Link for Essential Oils:...
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Meaning-Making in the Spiritual Realm w/ Dr. Luis Botella
How do the age-old questions of "What is my life purpose?" and " Who am I?" support our mind-body-spirit health and problem solving abilities? How can we apply this knowledge into our daily lives to actually transform ourselves and our world --for the betterment of all? To discover for yourself,...
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Understanding ourselves and our world through grief w/ Dr. Robert Neimeyer
Navigating through times of grief, loss, and uncertainty can be incredibly overwhelming. How can we support ourselves and others through this process? Why does loss feel so difficult, so painful to process? How can we re-access meaning in our lives after we experience a loss --whether it be a…
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How "Dream Analysis" can Support Us in Overcoming Present Global Challenges --w/ Dr. Michael Conforti
Are you ready to dive into the depths of your mind to re-discover the truth of who you are --your true potential? Please join Drs. Conforti and Pirkey as they engage in a fascinating dialog regarding the dream analysis process, how to remain objective during the dream analysis process to yield...
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Guided "3-part breath" meditation
This episode provides a guided opportunity to experience a "3-part breath" meditation; this meditation includes both internal (e.g., body and breath) and external scans (sounds) and also utilizes principles from the scientifically-validated meditation style known as Mindfulness Based Stress...
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Art Therapy w/ Sharon Strouse, MA, ATR-BC, LCPAT
Are you ready to open your creative capacity for healing grief and trauma? Join Sharon and myself as we not only share our personal testimonies regarding the benefits of art therapy but also our understandings of how art therapy supports the healing process, as well as instructions for how to...
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Helpful Tips for Enhancing Meditative Practice
Please enjoy this fun, creative episode wherein I use songs and TV shows to help me explain the process of meditation. I'll also include specific tips and learning lessons to support your meditative practice to help you reap the most benefits. I hope you love it!
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How Acceptance Can Heal And Unite the World: A Scientific and Spiritual Perspective
A unique perspective is provided that aims to heal and unite the world. It was originally recorded before recent historical, sociopolitical events, yet does briefly comment on them and provides real opportunities for collaboration so that we can unite and effect positive change. Please, join the...
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"Tapping" w/ Brad Yates
With the help of Master Teacher, Brad Yates, this episode "taps" (ba dum chh) into this mind-body-spirit tool called "Tapping" or "Emotional Freedom Technique" (EFT). We share its benefits, how-to instructions, and additional resources, as well as some light-hearted humor for your enjoyment. We...
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EMDR w/ Dr. Susan Elswick
Join this interesting exchange between myself and Dr. Susan Elswick as we discuss Eye Movement Desensitization & Reprocessing (EMDR). EMDR is an incredibly effective tool for your toolbox for treating and healing both clinical and non-clinical conditions. Please enjoy! Time Stamps: 00:03:33-...
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Why SELF-care is the key to relationships
Are you ready to upgrade your relationships to the next level? Well, what if I told you the real work in relationships begins with yourself? In this episode, I share stories and a line of questioning to support your efforts in reflecting and learning how to better navigate your relationships....
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Cognitive Behavioral Therapy w/ Dr. Mollie Carter
Drs. Carter and Pirkey discuss Cognitive Behavioral Therapy as a tool for your mind-body tool belt; specifically, they discuss its history, and then, dive deeply into exploring the various cognitive distortions that influence our interpretation of reality. The goal is to encourage listeners to...
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Meditation w/ Dr. Sean Holden
Join Drs. Sean Holden and Paige Pirkey as they share their understandings of the varying styles of meditation, as well as their offerings of tips and strategies to help you engage in the practice of meditation and mindfulness to reap the most benefits. Please enjoy! Meditation: 00:00:30…
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Self-Experimentation
Join me in this laid-back episode as I share some personal learning lessons that I've experienced along my journey while engaging with these tools. My hope and intention is to support you in discovering how to go about self-experimenting with the variety of tools and discerning which tools are…
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Yoga Nidra w/ Jennifer Reis, E-RYT, YACEP, C-IAYT
Join me as I partake in an engaging dialog with Jennifer Reis, E-RYT (500 hr.), YACEP, C-IAYT regarding the research-based, mind-body benefits of yoga nidra, as well as its ability to support our problem-solving skills to more effectively navigate through and adapt to these uncertain times in...
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Yoga for Spiritual Development
Join Dr. Pirkey as she shares not only her understanding of how yoga can be used as a tool for spiritual development, but also the lessons she learned while using the tool for spiritual development, which includes a few experiential opportunities to engage with the tool of yoga! Time Stamp…
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Yoga w/ Dr. Tegan Reeves, RYT
Join the conversation with Drs. Paige & Tegan as we explore and discuss how yoga supports mind-body health via scientific understandings, while also expressing its real-world application and utility. Special announcement: The format of this podcast will officially change as of today (4/28/20)...
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CBD Oil w/ Kalina Raboin, RN, BC-HHP & Katie Abart
Join me as I interview CBD business owner, Katie Abart, and PhD Candidate and Board-Certified Holistic Health Practitioner, Kalina Raboin, RN, as we share and discuss educational info regarding the background of CBD Oil, tips to be mindful of when searching for CBD Oil, its benefits (research…
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Using Tools for Spiritual Development
A *theoretical framework* is provided based upon Dr. Pirkey's own spiritual experiences, as well as scientific understandings of our reality, for how the tools discussed in this podcast may support spiritual development and thus, our "connection" to God (spiritual) or "higher self"…
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Acceptance & Commitment Therapy w/ Dr. Mollie Carter
In today's episode, we discuss Acceptance & Commitment Therapy (ACT), specifically how to engage with this tool for psychological/spiritual development. 00.00.40: The Influence of Philosophy 00.02.47: Different Tools of Philosophy 00.04.14: Defining Acceptance & Commitment Therapy (ACT) 00.05.00:...
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Tools for Your Life Curriculum (Series 1): Reflective Journaling
We kick off Series 1 by discussing a highly undervalued tool, reflective journaling, wherein we discuss topics boundaries, values, beliefs, and much more!
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Prologue
In this episode, Dr. Pirkey briefly explains 3 main topics: (1) Why Embodied Self-Regulation is the chosen skill/benefit for WN rather than positivity, success, productivity, grit, resilience, etc.; (2) the difference between mind-, body-, and mind-body tools, and; (3) the birth of this podcast....
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Introductory Episode
What’s Next?! serves to equip listeners with tools that support mind-body[-spirit] health & skill development to produce a collaborative team of problem solvers aimed at co-creating innovative solutions for the most critical challenges facing society. This episode serves as an introduction to the...
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ABOUT THIS SHOW
What’s Next?! serves to equip listeners with tools that support mind-body[-spirit] health & skill development to produce a collaborative team of problem solvers aimed at co-creating innovative, sustainable solutions for the most critical challenges facing society.
HOSTED BY
Paige Pirkey, PhD, e-RYT, YACEP
CATEGORIES
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Frequently Asked Questions
How many episodes does What's Next?! have?
What's Next?! currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What's Next?! about?
What’s Next?! serves to equip listeners with tools that support mind-body[-spirit] health & skill development to produce a collaborative team of problem solvers aimed at co-creating innovative, sustainable solutions for the most critical challenges facing society.
How often does What's Next?! release new episodes?
What's Next?! has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What's Next?!?
You can listen to What's Next?! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What's Next?!?
What's Next?! is created and hosted by Paige Pirkey, PhD, e-RYT, YACEP.
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