Acceptance (Without Giving Up)

Acceptance (Without Giving Up)We continue to explore the 3 step process to change, today is step two: acceptance. Last week, we were about step one: awareness, if you missed it, check it out, super helpful in arriving at acceptance!Acceptance is often misunderstood: it doesn't mean: liking, condoning, or wanting things to stay the same, instead: it stops the internal fight and resisting of what is.Join me in diving into acceptance and discover what it can do for you!Bring curiosity to this week's session and your life on this!Take the 5 minute assessment to understand why it’s so hard for you to change and what may continue to stop you: Link hereI am Claudia Braun Mindset, Lifestyle & EFT coach for those ready to Say YES to themselves 00:00 Step Two Overview01:18 Welcome and Assessment02:05 Acceptance Misconceptions03:21 Weight Loss Example05:06 Stop Resisting Decide Peace08:35 Feel It to Shift10:20 Practice This Week11:32 Letting Go Speeds Change13:03 Radical Acceptance References15:01 Your Takeaways and Step Three16:45 Acceptance Brings Joy Back17:54 Wrap Up and Next Week   Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe