Accessing the Subconscious Mind with Hugh Sadlier

In this week’s episode of The Pain Changer, I speak with Hugh Sadlier, a certified hypnotherapist. Hugh worked 22 years in counseling settings, the bulk of which was spent as a secondary guidance counselor and director.He was also a recreation specialist for emotionally disturbed boys, an employment interviewer, and a vocational rehab counselor. Hugh was then certified in hypnosis in 1991 and became a board-certified hypnotherapist in 2008. As a practicing hypnotherapist in Maine since 1991, he has worked with over 4000 people on over 300 separate issues.Hugh demonstrates a very deep understanding of the workings of the subconscious mind and is highly skilled in guiding his clients to find what is available to shift and change. I’ve personally done a session with him and I was very pleased with my results. Hugh is excellent at not only the hypnosis itself, but with integration of the messages and deeper understanding found within the hypnosis session itself.Without integration…the experience will not be as powerful, so to me, being given the keys to integrate the messages in the days and weeks following our session was very helpful!In this episode, you will learn: Hypnosis is being in a state of deep relaxationYou’re in control during hypnosis sessions, you can come out of the state whenever you wantDuring the hypnosis state/session, you will only do what you are open to and what is available to you in that moment, not anything that you are not open to doingThe 4 R’s of hypnosis:Recognizing the rootsReleasing the impactReplacing them by projecting aheadCome up with an affirmation that Represents all of thatIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.Resources:Dr. KlinghardtMichael Gabriel BookWhere to find Hugh:http://www.hypno-health.netFree RecordingSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.