The Catapult Effect

Summary: In Part 3, Kalyca and Katie wrap up with real results. Kalyca shares how releasing a pattern of keeping herself small led to doubling her business in two months, and how clearing a fear of visibility in a single session led to a 4x leap in the number of clients signing onto her High Impact platform week over week.They close with a conversation about margin, the importance of celebrating progress, and why the revenue you bring in is not about money at all. It is a thank you note from the people whose lives you changed.Key Takeaways→ Clearing one internal pattern can double a business. Kalyca was not focused on the outcome. She was focused on what was in the way. The business results followed automatically.→ The more revenue you bring in, the more people you have helped. Reframing money as a thank you note changes everything about how you show up to sales and growth.→ Revenue is thank you notes. Every payment is someone saying thank you for the difference you made. When that lands in the nervous system, not just the brain, everything shifts.→ Margin is not just financial. Time margin, mental bandwidth and energy margin are equally important. How you show up to every decision changes entirely depending on how much margin you have.→ Fragment your tools and you fragment your results. Switching between seven different browser tabs is a massive energy and time leak. An all-in-one system gives you back that margin.→ Your zone of genius reveals your delegation map. Everything that drains you and is not your gift is a doorway from linear to exponential. Find the right who for those things.→ The external system is ready. The internal system was the missing piece. When both are aligned, the results do not just grow linearly. They multiply.Where to find KalycaLinkedInInstagramThe Systems Clarity ScorecardHighMpact WebsiteSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 2, Kalyca and Katie pick up from her story of catastrophic system failure at a hundred-mile race and go deeper into the pattern that keeps high performers stuck: the belief that hard work is how results are created, and the identity that gets built around that belief.They explore how fear shows up in disguise as busyness, why outsourcing your power never works long-term, and how doing the internal work first is what actually creates the container for the external systems to take you somewhere extraordinary.Key Takeaways→ When did you decide what earning looks like? Most of us inherited our beliefs about hard work from our parents without ever consciously agreeing to them.→ Fear shows up as busyness. When you keep reorganizing your kitchen instead of doing the one thing that will move the needle, that is fear in disguise.→ Outsourcing your power never creates lasting results. Programs that do it for you will always flatline. The answer is already inside you. Find the support that helps you access it.→ People are wormholes. The right coach, the right hire, the right supporter collapses the time between linear and exponential. Asking for help is not weakness. It is strategy.→ Fear is the chain tied to the linear trajectory. Every time you try to shift, it pulls you back. Nervous system work does not eliminate fear. It removes the stopping power of it.→ What is at risk if you fully show up as yourself? That question reveals the real block. Fear of being seen, fear of success, fear of losing connection. These are what keep us small.→ Your nervous system patterns lower your capacity without you realizing it. Suppressing old stories can take 10, 40, even 80% of the energy you have available to grow.Where to find KalycaLinkedInInstagramThe Systems Clarity ScorecardHighMpact WebsiteSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 1, Katie sits down with her friend and colleague Kalyca Zarich, strategist, consultant and founder of High Impact, for a conversation about what it really takes to stop grinding and start growing exponentially.Kalyca introduces her framework of two trajectories: the linear path, where results are directly tied to effort, and the quantum or exponential path, where that correlation breaks down entirely. She explains what lives at the point where those two lines diverge and why your system, both external and internal, is what determines which path you are on. She also shares a deeply personal story about a decade of ultra-marathon running, identity collapse, and the moment she asked her partner after missing a race cutoff: do you still love me?Key Takeaways→ There are two paths in business: the linear path where results equal effort, and the quantum path where exponential results become possible with far less effort.→ Your system is what determines which path you are on. That system includes your people, your strategy and your operational engine, but also your internal operating system: your nervous system, beliefs and stories.→ You become the limiter. On the linear path, if everything depends on your effort, zoom out far enough and you will always hit a ceiling because your capacity is finite.→ You cannot program your GPS without a destination. Strategy, people and systems all require clarity on where you are going first.→ When you get clear on your unique ability and purpose, doors open. Every single time Kalyca has helped a client anchor back into their true gifts, exponential things have followed.→ Identity attached to results leads to catastrophic system failure. Kalyca ran 4,233 miles in a single year and not one of them made her feel like she had arrived. That pattern will always end the same way.→ Your internal operating system is a huge limiter. The nervous system work Katie does is what bridges the gap between knowing what to do and actually being able to do it.Where to find KalycaLinkedInInstagramThe Systems Clarity ScorecardHighMpact WebsiteSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 3, Barb and Katie wrap up with a conversation about time boundaries, why rest feels unsafe, and what is really happening in the nervous system when we cannot stop producing. Barb shares how she went from coaching seven days a week and recording her podcast on Sunday nights to protecting her weekends entirely, and how the Pomodoro technique and time blocking changed her ability to focus and create.She also speaks candidly about her own journey with scarcity, the deeply internalized belief that she needed to produce to be worthy, and the practice she now uses to interrupt catastrophic thinking before it takes over.Key Takeaways→ Discipline equals freedom. Structure does not cage you. It gives you the container within which you can actually feel safe and creative.→ Time blocking and the Pomodoro technique are boundaries. Working in focused 25-minute blocks with intentional breaks is not just a productivity hack. It is a form of self-respect.→ Rest feels unsafe because of what comes up when we stop. Thoughts, feelings and fears that we have been numbing or avoiding start surfacing. The avoidance of those feelings is what makes rest feel dangerous.→ Feelings move through faster than we think. Barb describes fully experiencing a wave of suppressed emotion in seven to fifteen seconds. Years of bracing to avoid something that lasts less than a minute.→ Internal boundaries are real. Boundaries of self-containment means noticing when catastrophic thoughts start and choosing to interrupt them. You get to decide what you think about.→ The fear of rest is usually the fear of inadequacy or the belief that you need to produce to be worthy. Slowly teaching your nervous system that it is safe to be at rest is a practice, not a switch.→ Worry has never been what gets us through hard times. Presence has. Being in the current moment is the practice that actually builds resilience.Where to Find BarbFree 30 minute "Say No without Guilt" callPodcastWebsiteLinkedInYoutubeWhat's Draining Your Boundaries QuizSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 2, Barb and Katie continue the conversation by going deeper into what happens when you actually start building boundaries and why the transition period feels so uncomfortable. Barb shares her own journey from volunteering for 15 nonprofits to learning to pour from the overflow, and introduces the concept of picking your discomfort: the lifelong, never-ending discomfort of dysfunction, or the finite discomfort of growth.They also get into how boundaries show up specifically in business, with a detailed case study of a social media manager who went from giving everything away for free to building a thriving, boundaried client base.Key Takeaways→ You cannot pour from an empty cup. The only way to have overflow for others is to fill your own cup first. This is not selfish. It is self-preservation.→ Pick your discomfort. The discomfort of dysfunction is lifelong, never-ending and gets worse over time. The discomfort of growth is finite and has healing on the other side.→ The people who push back when you set boundaries are the people who benefited from you having none. Their reaction is not a sign you did something wrong.→ Discomfort does not mean danger. This is one of the most important things to internalize as you build new boundary patterns.→ Niching is a boundary. Saying clearly who you serve and who you do not is one of the most powerful limits you can set in your business. When you try to serve everyone, you serve no one.→ Undercharging is a boundary issue. When you price below your worth, it is rooted in the same childhood pattern of needing others to be okay with you to feel safe.→ Scope creep is a boundary issue. Giving more and more beyond what was paid for is people-pleasing in a business context and it depletes you just as fast.→ Building new boundary patterns takes time but the pull back to old patterns gets weaker and weaker the more you practice. Every time you hold a boundary, you build self-trust.Where to Find BarbFree 30 minute "Say No without Guilt" callPodcastWebsiteLinkedInYoutubeWhat's Draining Your Boundaries QuizSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 1, Katie sits down with Barb Nangle, boundaries coach, speaker, author and podcast host of Fragmented to Whole, for one of the most grounding conversations this season. Barb's life transformed at age 52 through 12-step recovery, where she discovered that the antidote to decades of codependence, people-pleasing and self-neglect was learning to build healthy boundaries.She opens with one of the most powerful definitions of boundaries Katie has heard: boundaries are where you end and another person begins. They are not walls. They are the distance at which you can love both yourself and someone else at the same time. In Part 1, they explore what codependence really looks like in everyday life, why people-pleasing is a survival mechanism rooted in childhood, and how integrity and boundaries are inseparable.Key Takeaways→ Boundaries define where you end and where someone else begins. Without them, you do not even know what you want, like, need or prefer because you are constantly molding yourself around others.→ Boundaries are the distance at which I can love both you and me simultaneously. Before boundaries, Barb was loving others while completely neglecting herself.→ People-pleasing is a survival mechanism, not a character flaw. We learn early that we need the adults around us to be okay with us to survive. That pattern runs into adulthood without us realizing it.→ Integrity and boundaries are the same thing. Living in alignment with your values and honoring what is okay and not okay for you is what integrity actually looks like in practice.→ You can act your way into right thinking. You do not have to wait until you feel worthy to start setting boundaries. The feeling of worthiness follows from the action.→ Intergenerational dysfunction is real. Our parents did what they knew how to do. Forgiveness becomes possible when you understand they literally could not do what they were not capable of. And you get to stop the cycle.→ Your nervous system chooses relief over protection. When your system is in an internal emergency, you default to whatever has historically relieved the discomfort, even if it is the dysfunctional pattern.Where to Find BarbFree 30 minute "Say No without Guilt" callPodcastWebsiteLinkedIn YoutubeWhat's Draining Your Boundaries QuizSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode, Katie Wrigley demystifies nervous system regulation, clarifying what it truly means and how to achieve it. She shares practical tools, personal stories, and debunks common myths to help listeners understand and regulate their nervous systems effectively. TakeawaysNervous system regulation is not about feeling calm all the time.Tools like cognomovement can help regulate the nervous system.Feeling emotions is essential; the goal is to process and come back to regulation.A regulated nervous system allows handling life's chaos with more ease.You don't have to give up chaos to be regulated; only dysregulation needs to be addressed.Resources:Private podcast: The Reclaimed Life Audio Files your decompression tankOnline Program for Nervous System RegulationSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In this special solo episode, Katie officially announces her upcoming book, From Crutches to Half Marathon: A Cognomovement Journey from Childhood Trauma to a Reclaimed Life.She shares the story behind why she wrote it, who she wrote it for, and what is inside. From the 18 months she spent mostly on crutches and the temporary disability that changed everything, to the forgiveness practice that got her knee straight in two to three weeks, to completing a half marathon just six years later at nearly fifty years old, this is a deeply personal and honest look at what healing from childhood trauma and chronic pain can actually look like.Katie also opens up about her mom's advanced dementia, the grief of watching someone you love fade away, and how writing this book 15 minutes at a time over several years became one of the most meaningful things she has ever done.👉 Grab your copy and join the waitlist here: www.katiewrigley.com/bookKey Takeaways→ The book is called From Crutches to Half Marathon: A Cognomovement Journey from Childhood Trauma to a Reclaimed Life. It is coming very soon.→ Katie wrote this book for the person looking for a thread of hope to hold onto. Whatever state you are in, it does not have to stay that way.→ Post-traumatic stress is not a disorder. Katie deliberately avoids the word disorder because it implies permanence that simply is not true. There is so much that can be done.→ Forgiveness got her knee straight. Within two to three weeks of starting to meditate and practice forgiveness, Katie's housemate noticed she had stopped limping. She had not been able to walk without pain in over a year.→ Everything you need to heal is already inside you. Her first wellness coach Shannon Lee planted that seed when Katie did not believe it. The book is proof of what became possible when she started to act on it.→ Big goals happen 15 minutes at a time. Katie wrote the entire book in her morning scribing practice, 15 minutes a day, on a tiny iPad. Consistency over intensity.→ Beta readers described the book as relatable, gripping and something they could see themselves in. That was exactly what Katie set out to create.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In this episode, Katie sits down with Jennifer DeMarco, WordPress web designer and SEO strategist with 14 years of experience helping service-based business owners turn their websites into consistent lead generators.Jennifer breaks down what SEO actually means beyond the surface-level advice most entrepreneurs receive, why the psychology of your website matters more than how it looks, and the most common mistakes that keep talented business owners invisible online. She also shares practical, actionable steps you can take today to start bringing in traffic and converting it, even if you are starting from scratch.Key Takeaways→ Your website should lead with who you help, how you help them and why. In a trust recession, visitors need to see themselves in your site immediately. It is not about you.→ SEO has two sides: technical and content. Technical covers heading structure and keyword research. Content covers what you are actually blogging about. Both have to work together.→ Blogging about the wrong things actively hurts your SEO. If your blogs are not tied to your core service topic, Google cannot connect you to the right searches.→ Think of your website as the trunk of a tree. Social media, YouTube, Reddit and every other platform are branches that bring people back to the trunk. Traffic flows in, not out.→ Heading structure matters more than most people realize. A beautiful website ith poor H1, H2, H3 structure is invisible to Google. The design and the backend have to be aligned.→ SEO takes a minimum of three months to gain traction and up to twelve months in competitive niches. The best time to start is today. Waiting six more months just delays your results by six months.→ Consistency beats volume. One blog per month done consistently is better than five in one week and nothing after. Google rewards ongoing activity.→ Answer the questions your ideal clients are asking when they lay their head down at night. That is your content strategy in one sentence.→ Reddit is an underused SEO tool. Answer people's real questions in your niche without self-promoting, and let your profile do the work of pointing people back to you.→ DIYing your website has a long-term cost. Starting with a properly built, SEO-focused site saves you from having to tear it down and rebuild it later.Where to find JenniferWebsiteWhy Your Website Isn’t Bringing You Leads (Yet)InstagramSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In this solo episode, Katie shares what she calls her biggest pet peeve and it is not aimed at the people doing it. It is aimed at the system that taught them.The habit? Making anxiety, depression, trauma and pain yours by saying "my anxiety," "my trauma," "my depression." Katie explains why this small language shift has a profound neurological and energetic impact, how your cells are literally listening to the words you use, and why your brain will find proof for whatever you claim as your identity.She shares the story of Liz Larson noticing her sweatshirt at her first CognoConscious event, a client who stopped using the word anxiety entirely and transformed their life, and practical ways to start shifting your language today so your nervous system can actually start to heal.Key Takeaways→ Stop saying "my anxiety," "my trauma," "my depression." When you make it yours, it gets deeper into who you are. Anxiety is not who you are. It is something you are experiencing.→ Your cells are listening. Science has shown that even subatomic particles change their behaviour when observed or thought about. Your body is responding to every word you say about yourself.→ Your brain wants to be right. Whatever you claim as yours, your brain will find proof for. Stop giving it the wrong target.→ This is not your fault. Doctors, therapists and the medical system have taught you to speak this way. Awareness is the first step to changing it.→ Try renaming it. One of Katie's clients stopped using the word anxiety and called it "the ick feeling" instead. That single shift was part of a complete transformation of their life.→ Post-traumatic stress is not diagnosed until three to six months after an event. That window is an opportunity to neutralize the impact before it becomes part of your identity.→ Add humour where you can. It is very hard to hold onto anxiety while you are laughing. Make a sound effect. Call it "the ugh." Take the power out of the word.→ You are a human being who has had bad things happen to you. That is very different from being the anxiety, the depression, the trauma, or the pain.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In this solo episode, Katie introduces the concept of margin, the inner space and capacity we have available to handle whatever life throws at us and why building it might be the most important thing an entrepreneur can do.She shares a moving story from a client who was in a car accident and, for the first time in her life, did not spiral. She simply assessed the situation, checked on others, and took action. That calm was not luck. It was margin she had built through nervous system work.Katie also opens up about a deeply personal season in her own life, watching someone she loves dearly fade away, and how she is navigating that grief by consciously protecting her margin, stripping back her to-do list, and giving herself permission to rest and feel.Key Takeaways→ Margin is the space you have available to handle whatever life throws at you. The more nervous system work you do, the more margin you naturally build.→ Suppressed emotions cost energy. Shame, fear, grief, guilt and anger all require enormous energy to hold down. Clearing them out gives you that energy back.→ Anger is never the primary emotion. It always covers shame or fear underneath. Diffuse the pain beneath it and the anger dissolves.→ Signs your margin is low: snapping at people, bracing when someone approaches you, difficulty sleeping, being easily triggered. These are not character flaws. They are nervous system signals.→ External stressors reduce your margin. When life gets hard, the answer is not to push through harder. It is to take things off your plate so you have space to actually process what is happening.→ Rest is productive. Katie gave herself a completely unstructured Sunday and got more done than she expected, felt better going to bed, and showed up with more energy the following week.→ You are an energetic being. Einstein proved that mass and energy are the same thing. The stuck emotions you carry are literally weighing you down energetically.→ Protecting your margin is not selfish. It is what allows you to show up fully for the people and the work that actually matter to you.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In this raw and deeply personal solo episode, Katie explores one of the most misunderstood patterns she sees in her clients and in herself: the way unresolved trauma creates behaviors that push people away, even when all we want is to pull them closer.She shares her own story of finally seeing a toxic belief system that had been running beneath the surface for most of her life, rooted in a long-term emotionally abusive relationship she had not fully named until recently. With help from her friend and hypnotist Ryan, she came to understand that the painful belief driving her off-putting behaviors was never about the other person. It was her own deeply held conviction that there was something fundamentally wrong with her.This episode is a reminder that you are not your patterns. And that the moment you can finally see what is running beneath the surface, everything changes.Key Takeaways→ There is nothing fundamentally wrong with you. There never was. The behaviors that push people away are coming from a trauma lens, not from who you truly are.→ Whatever you think is the problem is often not the actual problem. The surface issue is usually a symptom of a deeper belief system running in the nervous system.→ Toxic belief systems create behavior that proves themselves right. We unconsciously act in ways that generate more evidence for the very story that is hurting us.→ Other people are not the source of the pain. They are a mirror. When someone keeps hurting you, the question is not what is wrong with them. It is what belief in you are they reflecting back.→ The brain will not show you what you are not ready to see. Katie resisted looking at this pattern for years. When she finally saw it, she was ready. That timing is not a coincidence.→ Fear of success can be rooted in punishment from the past. If someone important to you punished you for succeeding, your nervous system may be sabotaging your growth to avoid that pain again.→ Once you see the pattern, it loses its power. You cannot unsee it. And that awareness is where the real change begins.→ Authenticity does not push people away. It is the grasping, the over-helping, the approval-seeking that does. When you show up fully as yourself, connection happens naturally.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 2, Laura and Katie get practical about self-regulation and building real resilience. Laura shares her favourite tools for clearing energy, staying grounded and managing the relentless stress of modern life from forest bathing and movement to showers, dimmer switches and the surprising truth about caffeine and alcohol.They also have a candid and refreshingly honest conversation about cannabis, alcohol, medication and what it really means to be present versus numbed out. A must-listen for anyone who wants to feel better without overhauling their entire life.Key Takeaways→ Get outside. Our homes are energetically and physically toxic compared to fresh air and nature. Even a short time on a dirt trail or grass in bare feet makes a measurable difference.→ Move your body. We hold negative energy in our muscles and joints. A 10 to 15 minute walk can release a huge amount of it. You do not need a gym.→ Showers cleanse more than your body. Water runs through all your energetic layers too. Ocean is best, lake is good, shower is great. After a bath, always rinse off.→ Dim your lights as the sun goes down. Bright lights right before bed work against your nervous system. Every dimmer switch matters.→ Background frequency music changes your energy all day. Tibetan bowls, Indian chanting, frequency music played softly in the background it affects you on levels you may not even notice.→A lot of what gets labelled adult ADHD is stress. Not a chemical imbalance. Self-regulation tools should always be tried before medication.→ The problem is not the substance. It is unconscious use. Whether it is alcohol, cannabis, caffeine or anything else, if you are doing it to numb out rather than supplement, there is something worth looking at.→ Being fully present is the goal. Self-regulation is what gets you there. When you are in a proper regulated state, it does not matter what is going on around you. You are at peace within yourself.Where to find LauraWebsiteFacebookFacebook GroupInstagramLinkedInX (Twitter)Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 1, Katie sits down with Laura Hoorweg, spiritual counselor, intuitive coach and psychic medium, for a conversation that blends science, spirituality and a whole lot of practical wisdom.Laura breaks down the three steps to activating your intuition, why signs from your guides are everywhere once you start looking, and how the reticular activating system in your brain actually helps funnel more of what matters to you. They also explore the difference between intuitive messages and fear-based mass consciousness energy, and why knowing the difference is more important than ever right now.Key Takeaways→ Your intuition is your North Star. Without it you are relying on everyone else in the world to guide your life.→ Three steps to activating your intuition: listen, trust, and take action. Most people stop at the first two. Taking action is what tells your guides the message got through.→ Signs come in every form imaginable. Billboards, license plates, birds, overheard conversations. When you are tuned in, all your answers come.→ Your guides use what works. Once they know a certain sign grabs your attention, they use it again. It is pattern recognition working in your favour.→ Sometimes taking no action is the action. But do not make it your default. Most of the time there is something you actually need to do.→ Fear messages are not coming from spirit. They are coming from mass consciousness. Right now there is an overwhelming amount of fear energy in the collective and highly sensitive people need to be especially careful.→ Morning meditation changes everything. If you wake up in a bad energetic state and do not shift it first thing, it will do nothing but get worse throughout the day.Where to find LauraWebsite Facebook Facebook Group InstagramLinkedIn X (Twitter)Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In this special solo episode, Katie shares a real client story with full permission and under a pseudonym. Her client Sharon doubled her business in just two months and Katie walks through exactly what they worked on to make that possible.It was not a new sales strategy or marketing overhaul. It was two Cognomovement sessions, one month apart, where they worked through a lifelong pattern of disappointment and a deeply held belief that there was something wrong with her body, a belief Sharon had carried since age four.Katie then pulls back the curtain on exactly how trauma creates toxic belief systems, how those beliefs distort our view of the world, and how Cognomovement reverses that cycle to create a new resourceful nervous system pattern that directly translates into business growth. This is one of the clearest explanations of why what is happening beneath the surface matters more than any strategy.Key Takeaways→ You are one person with one nervous system. What is happening in your personal life is impacting your business whether you are aware of it or not.→ 95% of what we experience daily comes from the subconscious mind. Only 5% is conscious. The patterns running your life are mostly invisible to you.→ Sharon got further in four sessions than she had in two years of talk therapy. The difference is working directly with the nervous system rather than only the conscious mind.→ A trauma does not have to be catastrophic. Any event where your needs were not met can be tracked by the nervous system as a trauma, including something as small as not getting a popsicle when your sister did.→ Toxic belief systems create a distorted lens. Through that lens, life looks like proof that you are not enough, that people are out to hurt you, that love is dangerous and that success will be punished.→ The body holds the story. Chakra Talk is a technique Katie uses to let each energy center speak and reveal what emotional patterns it is carrying.→ The nervous system never reveals more than you can handle. The brain will not bring up something you are not ready to process.→ Cognomovement neutralizes the emotional impact of the trauma and creates space for the healthy belief system to take root. You do not have to re-live the event to heal it.→ When the toxic belief dissolves, the whole experience of life shifts. Miracles feel normal. Peace becomes your baseline. Rest becomes productive instead of guilty.→ Sharon's business doubled in two months. Not because of a new strategy. Because of two sessions working on patterns that had been running since childhood.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 2, Dr. Stephen Paul Edwards and Katie dive into what toxic relationship patterns actually do to your business, why entrepreneurs are especially vulnerable, and how the work you do on yourself directly determines the success you build.Stephen explores the connection between personal patterns and professional ones, the power of boundaries, and why everything that is happening to you is actually happening for you. They close with a deeply practical conversation about intimacy, authenticity, and what it really takes to build something sustainable in both business and relationships.Key Takeaways→ Everything is a relationship. Your business, your team, your clients. The patterns you carry into personal relationships will show up in your business too, guaranteed.→ Entrepreneurs are often solopreneurs without realizing it. The belief that no one can do it as well as you is a pattern, not a fact. And it will cost you everything in the end.→ Nothing is happening to you. It is all happening for you. The moment you shift from victim to student, you start to find the lesson and break the pattern.→ Boundaries are not optional. If you do not set them, people will take your power and you will give it away without realizing it. Saying no is an act of self-respect.→ High expectations of yourself become high expectations of everyone around you. Your partner, your team, your VA. They are not entrepreneurs. Adjust accordingly.→ Put your own oxygen mask on first. You cannot pour from an empty vessel. Investing in yourself is not selfish, it is the foundation everything else is built on.→ Authenticity and empathy come from lived experience. When you do the work, you stop judging others because you understand that everyone is going through something.→ Trust builds intimacy. Telling someone something about yourself that no one else knows creates a depth of connection that shows up in every area of your life.Where to find Dr. StephenWebsiteDr. Stephen Edward's LinkedInTwitter (X)Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In this episode, Katie welcomes Dr. Stephen Paul Edwards, an English businessman turned spiritual counselor with a PhD in spiritual counseling. Known for his precision, discipline, and high-achieving career, Stephen spent decades building successful ventures, tearing them down, and rebuilding again, never quite understanding that the restlessness driving him was rooted in running away from himself.Stephen opens up about his fourth divorce, a period of deep burnout, and the toxic but transformative relationship that followed. Rather than protecting his image, he wrote it all down, the chaos, the shame, the humor, and published it as a book. His honesty about those experiences has become the very thing that helps his clients recognize their own patterns before losing years to them.This first part of the conversation explores what happens when high achievers hit a wall, why we are drawn to people who reflect our hidden selves, and what it actually means to come home to yourself after a lifetime of running away from it.Key TakeawaysWherever you go, there you are. Stephen spent decades traveling city to city, country to country, unconsciously believing the next place would be where he finally found himself. The pattern only broke when he recognized he was his own home.We are drawn to people who display what we are hiding. Citing Robert Greene, Stephen explains that we often enter chaotic relationships because the other person is expressing the dark or free side of ourselves we have suppressed.Material success does not bring happiness. Stephen has been there, built it, and lost it. Without inner alignment, the accolades and things are just empty.Vulnerability is freedom. Writing and sharing the most embarrassing chapters of his life released Stephen from the prison of trying to be someone he was not. It opened up conversations he never expected and gave him a sense of freedom he had never felt before.Knowing what to do and doing what you know are two very different things. Stephen kept journals for years in a personal development career and never actually used them. Awareness without action does not create change.You only know if you are healed when you are tested. Stephen had not responded to his ex returning into his life. For him, that silence was significant progress, not certainty.Being happily single is a valid and powerful place to be. Stopping the cycle of jumping from one relationship to the next and learning to enjoy his own company has been one of Stephen's most important growths.Where to find Dr. StephenWebsiteDr. Stephen Edward's LinkedInTwitter (X)TiktokSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 2, Josee and Katie continue their conversation by diving into the practical side of sustainable high performance. Josee explores what positive leadership really looks like both at work and at home, why toxic positivity is just as damaging as ignoring problems entirely, and how to have the difficult conversations that actually move things forward.They also get into what happens to ambitious professionals as they climb higher, why stress tends to increase with success, and the role humility plays in building the kind of resilience that lasts. Josee shares a deeply personal story about trust and non-negotiables that every parent and leader will feel, and closes with a reminder that this is a continuous improvement life.Key Takeaways→ Positive leadership has four pillars: positive climate, positive communication, positive relationships and positive meaning. Practice all four at work and at home.→ Toxic positivity is real and damaging. Acknowledging the hard stuff is not weakness, it is what makes the positive sustainable and authentic.→ The energy it takes to suppress difficult emotions is immeasurable. We do not realize how much it is costing us until we stop doing it.→ As you get more efficient, you get more responsibility. The answer is not to work harder. It is to use the tools that exist so you do not have to.→ Humility is the most underrated performance tool. Being humble enough to know you are human, that you need sleep, breaks and real support, is what keeps you going long term.→ Seven hours and thirteen minutes of sleep. Josee has canceled meetings because she did not have it. Your brain cannot perform without it.→ Short-term stress coping mechanisms like alcohol, caffeine and avoidance give temporary relief but chip away at long-term resilience. Build the habits that actually restore you.→ Know your red lines. Above them, there is a whole world of growth and continuous improvement. Below them, the status quo becomes unacceptable. Trust is one of those lines.→ This is a continuous improvement life. You are not meant to arrive. You are meant to keep going.Where to find JoseeWebsiteJosee Tremblay's LinkedInSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 1, Katie sits down with Josee Tremblay, professional engineer, Principal in Decision Sciences, board director and Amazon number one bestselling author of Us and Yet, to explore what it really takes to balance a high-achieving career with a full personal life.Josee challenges the myth of work-life balance right from the start, reframing it as one life with many moving parts that all need intentional architecture. She shares her powerful three-step delegation framework, why building support at home matters just as much as building it at work, and how curiosity can become one of your most powerful tools for navigating discomfort in both professional and personal settings.Katie and Josee also explore the nervous system's role in how we respond to stress, success and the fear of being seen, drawing on both their lived experiences and their work with high-achieving clients.Key Takeaways→ Work-life balance is a myth. It is all just life. You show up at eight in the morning and it is still your life. The goal is to build a whole life architecture that supports you.→ Josee's three-step delegation framework: Does this task need to be done? Does it have to be done by me? Does it have to be done by me now? If the answer to any of those is no, park it, delegate it, or schedule it.→ Delegation applies at home too. Whether it is your neighbor grabbing a package or your teenager cooking dinner, building a network of people who lean in for each other creates long-term resilience.→ Park it and schedule it. If a task does not need to be done right now, put it on your calendar for the right day and stop carrying it in your head.→ Support at home is just as important as support at work. Positive leadership applies in both environments and directly affects how well you show up in each one.→ When discomfort shows up, treat it with curiosity. Asking why you feel threatened or uncomfortable in a situation grounds you and helps you access the answers underneath the reaction.→ The nervous system records everything. Even seemingly small events can leave a lasting imprint. When we understand the root of our resistance, we can start to shift it.→ We are trained from childhood to do things alone. Most of us do not unlearn that until middle age. The sooner you ask for help, the faster everything moves.Where to find JoseeWebsiteJosee Tremblay's LinkedInSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 2, Katie continues her conversation with Carol Enneking, diving deeper into the realities of entrepreneurship, resilience, and redefining success in a way that actually supports your life.Carol opens up about the pivotal life moments that shaped her journey, moving between corporate and entrepreneurship, navigating unexpected personal challenges, and ultimately finding her way back to building a business on her own terms. Together, they unpack the hidden pressure entrepreneurs carry, the scarcity mindset that keeps people stuck doing everything themselves, and the importance of creating space before burnout forces you to.They explore practical ways to set boundaries, evaluate what’s truly working, and step out of the “do it all now” mindset. Carol brings her framework, think, give up, let go, to life with real examples, while emphasizing the importance of values, legacy, and intentional living.This episode is a powerful reminder that success isn’t about doing more, it’s about doing what matters most, sustainably.Key Takeaways→ Your journey doesn’t have to be linear. Growth often comes through unexpected life shifts, not perfectly planned paths.→ Fear and scarcity can keep you stuck doing everything yourself. Investing in support is often what allows your business to grow.→ Being “busy” is not the same as being effective. Without reflection, you may be spending time on the wrong things.→ Create space before you need it. Margin in your schedule allows you to handle life’s unexpected moments without everything falling apart.→ Think, give up, let go.→ Just because something isn’t working today doesn’t mean it won’t. Give strategies enough time before pivoting.→ Boundaries are essential. If your business relies on you 24/7, it’s a sign you need systems or support, not more effort.→ Rest is productive. Stepping away creates space for better ideas, creativity, and clearer decision-making.→ Define your own version of success. If you don’t, you’ll end up chasing someone else’s and paying the price for it.→ Legacy matters. How you make people feel and how you show up will outlast any achievement.Where to find CarolWebsiteInstagramFacebookCarol Enneking's LinkedInBook: The Rebalancing Act available on Amazon and other major retailersSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 1, Katie sits down with Carol Enneking, leadership advisor, keynote speaker and bestselling author of The Rebalancing Act, to explore what it really means to redefine success without burning out.Carol shares her remarkable journey from high-profile corporate roles to accidental entrepreneurship, back to corporate after a surprise divorce, and back to entrepreneurship again and how each twist shaped her understanding of sustainable success. They dig into the invisible pressure entrepreneurs carry, the myth that doing everything yourself is strength, and why knowing your worth is the foundation of everything.Carol introduces her powerful three-part framework: think, give up, and let go. A practical approach to reclaiming your time, your energy, and your sense of purpose.Key Takeaways→ Achievement without sustainability comes at a cost. The sooner you learn that, the less you pay for it later.→ Just because you can doesn't mean you should. Stop spending your highest-value hours on low-value tasks that someone else could handle.→ Know your worth and charge accordingly. When you are overly busy, that is often a sign you are undercharging.→ Think, give up, let go. Think about where your time is really going. Give up the things that don't serve you. Let go of the need to control and do everything yourself.→ Having it all does not equal doing it all. You cannot find fulfillment by trying to do everything at once.→ Know your values first. When you are clear on your top five priorities, you know exactly what to say yes to and what to let go of.→ Legacy is the most powerful word. Ask yourself how you want to be known when you leave this phase of life and start living backwards from that answer.→ The entrepreneurial journey is rarely straight. Resilience is not about having a smooth path, it is about continuing to take the next purposeful step.Where to find CarolWebsiteInstagramFacebookCarol Enneking's LinkedInBook: The Rebalancing Act available on Amazon and other major retailersSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: Katie Wrigley and Hailey (psychic nervous system coach) reveal sneaky burnout signals high-achievers miss , like stomach flutters, unfinished sentences, and nervous system shock from positive change. Hailey shares instant grounding hacks (humming, armpit pressure points, eye palm pressing) plus why therapy alone often fails without in-the-moment regulation. Perfect for entrepreneurs hitting walls despite "doing all the right things."Key Takeaways→ Stomach issues = stress signals: Flutters, GERD, food sensitivities show nervous system overload→ Brain fog alert: Can't finish sentences? Your system is in fight/flight/freeze→ Quick hacks: Hum your favorite song (brain can't multitask), fist in left armpit + hug, palms on eyelids→ Familiar hell > unfamiliar heaven: Nervous system rebels against healthy change.. give it 21+ days→ Neuroplasticity works both ways: Build new paths through repetition, even if bushes need clearing→ In-the-moment healing > weekly therapy: Text support during triggers beats delayed processingWhere to Find Hailey:WebsiteInstagramSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 1, Katie sits down with Hailey Coleman, also known as the Psychic Nervous System Coach, to explore how our environment, relationships and unprocessed trauma silently drive our stress responses.Hailey opens up about her own experience leaving an emotionally abusive relationship and how full body panic attacks became the wake-up call that sent her on a path to healing. Together, Katie and Hailey unpack why the nervous system screams when we stop listening to ourselves, how chronic stress shows up differently in every body, and what it really means to check in before things spiral.They also dig into what to look for in the people around you when you start doing the work, and why healing can feel lonely at first.Key Takeaways→ Panic attacks and anxiety are often the body's last resort after ignoring subtler signals for too long. The nervous system will eventually scream if we don't listen.→ Environment is everything. This includes the people around you, not just your physical surroundings. Toxic relationships keep the nervous system in survival mode.→ Do a body check. Sweaty palms, a racing heart, a turning stomach - these are data points. Notice them before they escalate.→ 70% of Americans are currently in a chronic state of fight or flight. Stress is not a personal failing - it is a systemic pattern.→ Your gut speaks first. Gut health issues, acid reflux and digestive disruptions are often early signs of nervous system dysregulation before anxiety even reaches the brain.→ The go-to reset: find a bathroom, close your eyes, one hand on your heart, one on your belly, and breathe deeply for two to three minutes. Simple and powerful.→ If closing your eyes increases anxiety, hyper-focus on one object instead. This achieves the same grounding effect without triggering the stress response.→ Learn the tools when you are calm. When you are heightened, your brain cannot absorb new information. Practice regulation before you need it.Where to Find Hailey:WebsiteInstagramSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 1 of this two-part conversation, Katie sits down with Matthew Campbell, PhD, clinical psychologist and creator of the Primal Five framework, to explore why so many entrepreneurs feel chronically stressed, exhausted and overwhelmed despite living in the most convenient era in human history.Matthew explains that modern life has outpaced human evolution, and the five biological foundations our ancestors relied on naturally (sleep, sunlight, movement, connection and intentional consumption) are now things we have to consciously choose. When those foundations erode, no amount of mindset work can fully compensate.Katie and Matthew also dig into the hidden cost of news consumption and how our brains are wired to overestimate threat when constantly exposed to alarming content.Key Takeaways→ Industrialization far outpaces evolution. We have the same bodies our ancestors had, now operating in a radically different world.→ The five biological foundations (sleep, sunlight, movement, connection and intentional consumption) are not optional extras. They are the foundation everything else is built on.→ Convenience is a short-term win with a long-term cost. The easier life gets, the less we use our bodies the way they were designed to be used.→ Everything we consume is fuel, including the news, social media and digital content. What you consume shapes how your nervous system responds to the world.→ Limiting news exposure is not being uninformed. It is protecting your nervous system. Matthew recommends a maximum of 15 minutes in the morning and 15 minutes in the afternoon.→ Mindset strategies have limits when foundational biological needs are not being met. You cannot think your way out of sleep deprivation or loneliness.Where to find MatthewOur Primal 5 WebsiteOur Primal 5 InstagramMatthew Campbell's LinkedInSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary: In Part 1 of this two-part conversation, Katie sits down with Matthew Campbell, PhD, clinical psychologist and creator of the Primal Five framework, to explore why so many entrepreneurs feel chronically stressed, exhausted and overwhelmed despite living in the most convenient era in human history.Matthew explains that modern life has outpaced human evolution, and the five biological foundations our ancestors relied on naturally (sleep, sunlight, movement, connection and intentional consumption) are now things we have to consciously choose. When those foundations erode, no amount of mindset work can fully compensate.Katie and Matthew also dig into the hidden cost of news consumption and how our brains are wired to overestimate threat when constantly exposed to alarming content.Key Takeaways→ Industrialization far outpaces evolution. We have the same bodies our ancestors had, now operating in a radically different world.→ The five biological foundations (sleep, sunlight, movement, connection and intentional consumption) are not optional extras. They are the foundation everything else is built on.→ Convenience is a short-term win with a long-term cost. The easier life gets, the less we use our bodies the way they were designed to be used.→ Everything we consume is fuel, including the news, social media and digital content. What you consume shapes how your nervous system responds to the world.→ Limiting news exposure is not being uninformed. It is protecting your nervous system. Matthew recommends a maximum of 15 minutes in the morning and 15 minutes in the afternoon.→ Mindset strategies have limits when foundational biological needs are not being met. You cannot think your way out of sleep deprivation or loneliness.Where to find MatthewOur Primal 5 WebsiteOur Primal 5 InstagramMatthew Campbell's LinkedInSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary In part two, Katie and Kate pick up the conversation by walking through Kate's 90-day Hire to Rise Roadmap — the exact process she uses to help solopreneurs find, vet, and onboard the right VA. They explore why rushing the hiring process always costs more in the long run, how conscious leadership creates a foundation of trust and collaboration, and how to handle VA mistakes with curiosity and compassion rather than reaction. Kate closes with a powerful reminder that has stuck with us: delegation is self-care.TakeawaysThe Hire to Rise Roadmap breaks the hiring process into three clear phases: assess, interview, and onboard.Hiring out of desperation leads to poor matches — take the time to get it right.Hire before you think you're ready whenever possible.Conscious leadership means approaching mistakes with curiosity rather than judgment.Creating a safe environment for mistakes fosters trust and long-term collaboration.Your VA will likely be harder on themselves over a mistake than you will be — lead with compassion.Responding instead of reacting as a leader sets the tone for the entire working relationship.Delegation is self-care — asking for help is a sign of strength, not weakness.You don't need to have everything perfectly organized before hiring — just know how you do things now and what success looks like.Rise to Hire WebsiteRise to Hire on InstagramSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Summary In part one of this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Kate Lenihan, founder of Rise Hire Consulting, about how overwhelmed solopreneurs can find and hire the right virtual assistant. They discuss why the first VA hire often goes wrong, the importance of thorough onboarding, and how to evaluate whether your VA is truly moving the needle in your business. Kate also introduces the Eisenhower Matrix as a tool to help entrepreneurs prioritize tasks and stop treating everything as urgent.TakeawaysFinding the right VA is crucial for entrepreneurs — skill set AND values alignment matter.Most first-time hires fail because entrepreneurs look for a "unicorn" instead of hiring for their most urgent need.Onboarding is the most important and most overlooked part of the hiring process.Deep, intentional interview questions and test tasks help uncover the right candidate.Regularly evaluate whether your VA is actually moving the needle in your business.Create a "future pace list" of tasks to delegate as the relationship grows.Not everything is urgent or important — use the Eisenhower Matrix to prioritize wisely.Taking a pause before making decisions leads to better outcomes.Where to find KateRise to Hire WebsiteRise to Hire on InstagramSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them.Learn how to:✨ Identify blocks that hold you back in love and life✨ Move from anger, blame, and stress to calm, clarity, and confidence✨ Reconnect with yourself and others in authentic, meaningful ways✨ Open your nervous system to receive love fullyCoral also shares her 10-week workshop starting January 18, 2026, designed to help you rewire your nervous system for self-love, connection, and deeper relationships.Time Stamps:00:00 Introduction and Guest Introduction01:51 The Challenges of Entrepreneurship04:23 Identifying and Overcoming Blocks07:01 Core Work and Relationship Dynamics09:50 Nervous System and Relationship Patterns19:35 Understanding Anger and Its Energetic Impact20:43 Personal Experiences with Anger and Emotional Patterns23:02 The Journey to Self-Acceptance and Love23:22 Creating a Workshop for Love and Connection26:30 Parenting Teenagers with Love and Guidance32:11 Final Thoughts and Program Details📌 Follow & Subscribe:If you enjoyed this episode, like, comment, and subscribe for more conversations that help you grow, heal, and step into your best self!Follow Coral Buchanan:Sign up for Coral’s program here:  https://coralbuchanan.com/Instagram: https://www.instagram.com/coralbinsta/Youtube: https://www.youtube.com/@coralpbSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

In this powerful episode, Katie Wrigley sits down with Maverick Schippmann, co-founder of Untamed Outfitters, to explore what it truly means to live untamed.Maverick opens up about skepticism turning into transformation, his journey through cognitive movement work, choosing sobriety in his early 20s, and how solo travel across Hawaii, Japan, and Thailand reshaped his identity and confidence. From sleeping on third-class trains in Thailand to building a purpose-driven brand with his brother, this conversation is a raw and honest look at courage, self-trust, and answering the call to something more.You’ll also hear about:📌Letting go of distractions and learning to show up for yourself📌Why trying something different can change everything📌Building a lifestyle and brand aligned with freedom, clarity, and purpose📌Maverick’s upcoming solo travel ebook (coming 2026) and what aspiring travelers should know📌How “living untamed” looks different for everyone—and why that’s the pointIf you’re feeling stuck, burned out, or quietly craving change, this episode is for you.Get inspired to take your next brave step.📌 Follow & Subscribe:If this conversation resonated, like the video, subscribe to the channel, and share it with someone who needs a reminder that there’s more possible for them.📌 Follow Maverick Schippmann:Untamed Outfitters Website: https://untamed-outfitters.com/Untamed Outfitters Instagram: https://www.instagram.com/untamed_outfitters/Mav’s Instagram: https://www.instagram.com/mav_untamedFacebook: https://www.facebook.com/maverick.schippmann/Tiktok: https://www.tiktok.com/@mavuntamedLinkedIn: https://www.linkedin.com/in/maverick-schippmann-5184282ba/Youtube: https://www.youtube.com/@mavuntamedSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Ever feel like life threw you completely off course? Maybe a dream fell apart, a plan changed overnight, or you woke up one day feeling lost in your own life. You’re not alone — and you can rebuild.In this episode, Certified Cognomovement Level 2 Practitioner Katie Wrigley sits down with Maverick Schippmann, a 20-year-old who survived a life-changing skydiving accident that unexpectedly ended his college football career. What followed was identity loss, emotional overwhelm, and the painful unraveling of everything he thought his life would be.But Maverick rebuilt — with intention, courage, and support.And so can you.Together, Katie and Maverick dive into:💥 How trauma reshapes your mindset and self-identity💥 What happens when you lose the path you were “supposed” to be on💥 Why acknowledging pain is the first step to real healing💥 Rebuilding confidence after setbacks💥 Creating a new direction that actually fits who you are now, not who you used to be💥 How their work together helped Maverick reclaim purpose and start living fearlesslyIf you’re navigating a setback, feeling stuck, or ready to reconnect with the real you… this episode is the clarity and hope you’ve been looking for.🎯 Ready to get your confidence, clarity, and direction back? Let’s explore what’s weighing you down and what’s possible on the other side.👇👇 Book a FREE chat with Katie 👇👇Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

Are you a business owner or high-performing professional who feels like you’re doing everything right… yet something still isn’t clicking?In this episode, Katie Wrigley breaks down the real reason so many entrepreneurs feel stuck, overwhelmed, or frustrated—subconscious blocks stored in the nervous system. These hidden patterns can impact your clarity, momentum, sleep, energy, confidence, and even your revenue… without you realizing it.Inside, you’ll learn:✨ What subconscious blocks actually are✨ The physical signs your nervous system is overloaded✨ Why mindset work alone isn’t enough✨ How nervous system regulation unlocks clarity, flow, and business growth✨ Real client stories of rapid transformation✨ And how YOU can start releasing what’s holding you backPlus—Katie announces her first-ever Black Friday Sale:Buy a 4-session pack and get a 5th session free Limited Offer: Nov 24 to 30, 2025 onlyEmail: [email protected] with the subject line Black Friday to claim it.If you’re ready to step into a higher, healthier, more aligned version of yourself—and watch your business expand with you—this episode is your next step.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that the fear of healing is often more uncomfortable than the actual process and reassures listeners that their nervous system is designed to protect them. Through personal anecdotes and client experiences, Katie illustrates the importance of trusting oneself and being ready for deep healing. She discusses the role of resistance in the healing process and encourages listeners to embrace their journey at their own pace, highlighting that readiness is crucial for effective healing.TakeawaysOur nervous system's primary role is to keep us safe.The brain will not reveal anything we can't handle.Healing is a process of gathering data about ourselves.Trusting oneself is a vital part of the healing journey.Readiness for healing is essential; don't rush the process.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode, Katie Wrigley explores the dual concepts of fear of failure and fear of success, discussing their origins, impacts, and how they can coexist within individuals. She delves into the psychological drivers behind these fears, such as perfectionism, childhood conditioning, and the fear of being seen. Katie Wrigley offers insights on overcoming these fears through self-awareness, reframing failure, and understanding the benefits of success. The conversation emphasizes the importance of emotional regulation and the need to confront and dismantle limiting beliefs to achieve personal growth and success.takeawaysFear of failure and fear of success can coexist.Perfectionism often drives the fear of failure.Failure is a learning opportunity, not a dead end.Visibility can be terrifying for high achievers.Emotional regulation is key to overcoming fear.Courage involves feeling fear and acting anyway.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley explores the relationship between our nervous system and our ability to embrace our true selves. She discusses how fear, often rooted in past experiences, can hinder self-expression and empowerment. Katie Wrigley emphasizes the importance of understanding and overcoming these fears to live authentically and joyfully. She also addresses the responsibility that comes with empowerment and the need to focus on supportive relationships while letting go of jealousy and negativity. The episode concludes with an invitation to a free webinar aimed at uncovering the patterns that drive anxiety and stress.takeawaysMany people desire to step into their power but fear holds them back.The nervous system can label experiences as unsafe, impacting self-expression.Personal responsibility is key to empowerment and change.Focusing on supportive relationships enhances personal growth.Pain is a part of life; mindset around it matters.Patterns of anxiety can be addressed through awareness and support.Join the free webinar: The Pattern Behind the PanicRegister hereSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator. She shares personal experiences and insights on how acceptance can lead to a more peaceful and fulfilling life. Through various examples, she illustrates how to shift from a mindset of suffering to one of acceptance, encouraging listeners to take actionable steps towards improving their emotional well-being and overall quality of life.takeawaysThe difference between suffering and acceptance is stress.Acceptance leads to a peaceful state in the body.Cognomovement can help regulate the nervous system.Give yourself time to make meaningful changes.Taking action is essential for change.Mindset shifts can lead to a more fulfilling life.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her family, particularly her mother's health challenges, which have shaped her understanding of time and priorities. Katie emphasizes the need to calm the nervous system to effectively manage time and prioritize tasks. She introduces practical strategies for prioritizing wellness and breaking down overwhelming tasks into manageable steps. The episode concludes with a reminder to maximize the present moment and forgive oneself for past time mismanagement.takeawaysTime can feel abundant until it suddenly isn't.Running from problems only brings them with you.Meditation helps calm the nervous system.Identifying true priorities can reduce overwhelm.Cognomovement can aid in time management.Breaking tasks into smaller steps is effective.Forgiveness is essential for past time mismanagement.Maximizing the present moment is vital.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she faced, and the mindset shifts that helped her commit to sobriety. Katie emphasizes the importance of addressing underlying issues driving addiction and highlights the joy and presence she has found in her life since becoming sober. Through her experiences, she encourages listeners to engage in their own personal growth and recovery journey.takeawaysKatie celebrates seven years of sobriety, reflecting on her journey.She discusses the drivers of her addiction, including insecurity and anxiety.Health challenges, including a knee replacement, prompted her to reconsider her drinking.Katie emphasizes the importance of mindset in overcoming addiction.She shares how sobriety has allowed her to enjoy life more fully.She encourages listeners to confront their own addictions and seek help.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Big T' and 'Little t' traumas, explaining how both can impact individuals in profound ways. Katie emphasizes the role of the subconscious mind in recording experiences and how these can lead to patterns of feeling 'not good enough.' She discusses the importance of recognizing these patterns, especially in the context of toxic relationships, and encourages listeners to explore their own experiences to foster personal growth and healing.takeawaysTrauma can be defined as something you cannot escape from.The COVID-19 pandemic is an example of a global trauma.Your nervous system can register negative events as trauma.Patterns of not feeling good enough often stem from childhood experiences.The subconscious mind influences 95% of our daily actions.Fun Gen X ResourceKelly Manna on InstagramSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and lower stress levels. She shares personal experiences and client success stories, emphasizing the importance of understanding and managing the nervous system for overall well-being. Katie encourages listeners to explore Cognomovement as a tool for enhancing their mental and physical health.takeawaysCognomovement can lead to better sleep for 100% of clients.Cognomovement helps in reducing anxiety significantly in just a few sessions.Cognomovement techniques can help clients regain control over their anxiety responses.Real-world tools can be integrated into Cognomovement practices for better outcomes.Lowering stress responses can enhance clarity and decision-making.Cognomovement can help individuals feel more connected to their loved ones.Personal experiences with Cognomovement can lead to significant lifestyle changes.Cognomovement is a valuable resource for those seeking mental wellness.Science Behind CognomovementGrab your mini session here!Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous system. She explains how Cognomovement works, its benefits, and shares transformative success stories from clients. The episode emphasizes the importance of understanding the subconscious mind and how Cognomovement can facilitate personal growth and healing. Katie also invites listeners to experience Cognomovement through a special introductory offer.takeawaysEye positions play a crucial role in Cognomovement.Cognomovement can lead to faster personal growth compared to traditional coaching alone.Clients often report feeling more like themselves after sessions.Cognomovement is not a medical treatment for named conditions.Trauma can significantly impact physical and mental health.Grab your mini session here!Science behind CognomovementYouTube episodeSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his personal experiences with trauma and how sports provided him with a sense of community, discipline, and mentorship. They discuss the importance of connection, the dangers of isolation, and the lessons from Peck's book, 'Only Way Out,' which emphasizes resilience and the pursuit of dreams despite difficult circumstances.takeawaysBuilding discipline through sports is essential for mental health.Community and camaraderie in sports help combat isolation.Mentorship from coaches can provide crucial life lessons.Every child deserves support, regardless of their background.Isolation can exacerbate mental health issues.Chasing dreams is vital for personal growth.connect with Nick:InstagramTikTokWebsiteBook - Only Way OutSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other dads. Drew shares his journey from being abducted by his father at a young age to navigating the complexities of divorce and custody battles. He emphasizes the importance of being present for children, the need for emotional healing, and introduces his 'Resilient Dad Formula' which focuses on reflection, reframing, and reinvesting in relationships. The conversation highlights the unique challenges fathers face and the vital role they play in their children's lives.TakeawaysHealing from trauma is essential for effective parenting.Presence is more important than perfection in parenting.Fathers often face systemic barriers in custody battles.The Resilient Dad Formula includes reflection, reframing, and reinvesting.Every father has unique strengths that contribute to their child's well-being.Connect with DrewWebsiteFatherhood Coaching ProgramFree E-Course for DadsYoutube Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid system, and the challenges within the cannabis industry. Angel shares her journey into cannabis medicine, the importance of proper dosing, and the impact of extraction methods on efficacy. They also discuss the role of cannabinoids like THCA and CBDA, particularly in relation to COVID-19, and the need for regulation in the cannabis market. In this conversation, Angel McLellan and Katie Wrigley discuss the critical importance of clean cannabis, the challenges of dosage, and the therapeutic potential of cannabis for various health conditions. They emphasize the need for regulations to ensure safety and efficacy in cannabis products, as well as the personal experiences of using cannabis for health improvement. The discussion also touches on the accessibility of cannabis for patients and the hope for healing through proper support and understanding of the endocannabinoid system.TakeawaysCannabis can be used therapeutically to improve quality of life.Proper dosing is essential for therapeutic effects without psychoactive side effects.Many cannabis products lack appropriate dosing and quality control.CBDA and CBG may help block COVID-19 from entering cells.Regulations are needed to ensure safe cannabis products.The endocannabinoid system plays a vital role in health.Patients can heal themselves with proper support.Low doses can be more effective than high doses.Personal experiences can guide cannabis use.Hope exists for those struggling with health issues.Contact AngelOther Cannabis ResourcesCBDA and CBGA impact on COVID-19Medical Cannabis Reciprocity for MaineSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding recovery. Scott emphasizes that traditional advice often exacerbates burnout and discusses the importance of understanding the emotional and mental dimensions of stress. He introduces the concept of the burnout cycle, explaining how individuals become trapped in a pattern of overwork and stress, and offers practical strategies for breaking free and achieving a healthier work-life balance. In this conversation, Scott Anderson and Katie Wrigley delve into the complexities of burnout, exploring the fears associated with change, the importance of community in recovery, and the practical steps to overcome burnout. They discuss the journey from personal struggle to creating scalable solutions for others, emphasizing the need for disconnection and the potential for personal growth after burnout. The conversation concludes with a message of hope, encouraging listeners to seek help and recognize that recovery is possible.takeawaysBurnout is an epidemic, particularly in the U.S.People often become addicted to their own stress responses.High achievers often struggle with perfectionism and poor boundaries.Recovery from burnout can lead to better performance and life satisfaction.Gentle, practical steps are essential for addressing burnout. Resistance to change often takes more energy than the change itself.Isolation exacerbates feelings of burnout and stress.Recovery from burnout can lead to unexpected personal growth.It's possible to master stress and choose when to engage.There is always hope for recovery from burnout.Where to find Scott:Fast Fix CallDouble DareBuy his book: You're Not ToastConnect with Scott on LinkedInSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Kijuan Amey, a motivational speaker and Air Force veteran who shares his inspiring story of resilience following a life-changing motorcycle accident. Kijuan discusses the challenges he faced during his recovery, the importance of mental health, and how he transformed his adversity into a message of hope and empowerment for others. In this conversation, Kijuan Amey shares his incredible journey of resilience and recovery after a life-altering accident. He discusses the challenges he faced during his recovery, the importance of faith and support from loved ones, and how his military training instilled a sense of resilience in him. Kijuan emphasizes the significance of not giving up and controlling what one can in the face of adversity, offering valuable insights for anyone struggling with their own challenges.takeawaysVictim mode can disempower individuals and hinder personal growth.The motorcycle accident on May 5, 2017 led to a medically induced coma and numerous surgeries.Kijuan's recovery journey involved overcoming physical and emotional challenges.He highlights the importance of mental health support after traumatic events.He emphasizes the importance of human connection in healing.He encourages others to not give up and to control what they can.Kijuan's journey highlights the power of resilience and personal growth.Where to connect with KijuanWebsiteLinkedInFacebookInstagramBuy his book - Don't Focus on Why Me: From Motorcycle Accident to MiracleSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode, Katie Wrigley explores the complexities of receiving a diagnosis, discussing both its validating aspects and potential pitfalls. She shares her personal experiences with sleep disorders and emphasizes the importance of focusing on what can be done rather than succumbing to a victim mentality. The episode encourages listeners to reflect on the implications of their diagnoses and to seek empowerment in their healing journeys.takeawaysDiagnosis can validate your experiences but can also lead to victim mentality.It's important to focus on what you can do after a diagnosis.Not all diagnoses are necessary for healing; some may hinder progress.You can rewire your mindset around your health conditions.Use tools and strategies to move forward after a diagnosis.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of The Catapult Effect, host Katie Wrigley speaks with Dr. Fred Moss, known as the Undoctor, about alternative approaches to mental health that move beyond traditional psychiatry and medication. Dr. Moss emphasizes the importance of human connection, authenticity, and self-expression as vital tools for healing. He critiques the psychiatric industrial complex, arguing that it often misdiagnoses and overmedicates individuals, leading to more harm than good.The conversation explores the idea that many people may not have anything wrong with them at all and that the real challenge lies in navigating the complexities of human experience. In this conversation, Dr. Fred discusses the importance of authenticity in communication and the fear of being true to oneself. He emphasizes the need to find one's true voice and how creativity can serve as a powerful tool for healing and self-expression. The discussion also addresses the stigma surrounding mental health and the misconceptions that often accompany it, urging listeners to reconsider their perceptions of mental health diagnoses. Ultimately, the conversation highlights the significance of human connection and the potential for healing through creativity and open communication.takeawaysThe concept of 'undoctoring' involves undiagnosing and unmedicating individuals.Human connection is the most powerful healer in mental health.Experiencing discomfort is a natural part of being human.Psychiatric medications can create chemical imbalances rather than resolve them.Many people feel pressured to accept diagnoses and medications that may not be necessary.Authenticity and self-expression are crucial for personal healing.Creativity can alleviate mental suffering.Stigma around mental health is perpetuated by the industry.Artistic expression is a fundamental human trait.We should embrace our creativity without fear of judgment.Where to find Dr. FredMenu of LinksSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode, Dr. Sean McCloy discusses the differences between traditional and functional medicine, emphasizing the importance of integrative approaches to health. He explains when patients should consider alternative therapies, the significant role of gut health in chronic conditions, and the challenges patients face in navigating the medical system. Dr. McCloy also highlights the various therapies offered at the Integrative Health Center of Maine and the potential for telemedicine consultations for patients worldwide. The conversation concludes with a message of hope for those dealing with chronic illnesses.takeawaysFunctional medicine combines conventional and holistic approaches.Chronic conditions often require a shift from traditional medicine.The gut microbiome plays a crucial role in overall health.Patients should seek integrative care early in their health journey.Hope is essential for patients facing chronic illnesses.Integrative health focuses on treating root causes, not just symptoms.Collaboration among practitioners enhances patient care.Healing often involves removing the bad and adding the good.About Dr. Sean McCloySean McCloy, MD, MPH, MA, CCT, D-ABFM, D-ABIHM is the Medical Director of Integrative Health Center of Maine. He received his Medical Degree from New York Medical College. He completed his Family Medicine residency training at Maine Medical Center in Portland. He is a board-certified Diplomate in both Family Medicine and Integrative Holistic Medicine. He received his Master of Public Health (specializing in Health Promotion and Disease Prevention) from Boston University School of Public Health and his Masters of Arts in Medical Sciences from Boston University School of Medicine. He is certified in Chelation Therapy from the American College for Advancement in Medicine (ACAM). He has served on the Education Committee of the International Lyme and Associated Diseases Society (ILADS). Besides offering Holistic Family Medicine, Dr. McCloy specializes in Intravenous Vitamins Therapies, Heavy Metal Detoxification, Functional and Nutritional Medicine, and Bioidentical Hormone Replacement. He also uses Osteopathic Manipulative Medicine in his treatment approaches. He sees all ages of patients, from newborns to geriatrics. By restoring balance to his patients he let their bodies, minds, and spirits heal.Instead of using pharmaceutical medications to cover up symptoms, Dr. McCloy hunts for the root causes of an illness and tries to correct those using natural treatments. In addition to enjoying his work, Dr. McCloy loves going on outdoor adventures with his family, preparing gourmet vegetarian feasts, making music with his friends, playing ultimate frisbee and squash, furniture building, and exploring beautiful Maine.To find Dr. McCloy:maineintegrative.com207-699-3830Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of understanding energy levels and their impact on our perception of the world. She shares her personal struggles with COVID and emphasizes the significance of recognizing one's default emotional state. The episode explores how our energy levels serve as a lens through which we view life, influencing our experiences and interactions. Katie encourages listeners to embrace their humanity and offers insights into cognitive movement as a tool for raising energy levels. She also previews upcoming episodes focused on self-advocacy in healthcare.takeawaysUnderstanding your energy level is crucial for personal growth.Shame and guilt are among the heaviest emotional energies.Cognomovement can help release heavy emotions.Your perception of the world is influenced by your energy level.The RAS affects what you focus on.Negative experiences can be self-created through mindset.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.

summaryIn this episode, Katie Wrigley delves into the significance of energy and vibrational levels, emphasizing how they impact our lives and health. She discusses the difference between forceful and powerful energies, the importance of clearing stuck energy, and how Cognomovement can help rewire the nervous system for healing. Through personal anecdotes and client success stories, Katie illustrates the transformative potential of understanding and managing our energy.takeawaysEnergy is a fundamental aspect of our existence.Negative emotions can lead to physical ailments if not addressed.Cognomovement is a powerful tool for releasing stuck energy.The nervous system plays a crucial role in our health and well-being.Healing requires acknowledging and processing emotions.The journey of healing is unique for everyone.Support the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.